# Thrally Well Being > Daily mindfulness practice for emotional, mental, physical, and spiritual well-being. (iPhone/iPad app by Achivi, LLC.) - Source: https://appshunter.io/ios/app/thrally-well-being/id1096749784 (this page in markdown: same URL + `.md`) - Developer: [Achivi, LLC](https://appshunter.io/developer/1096749783) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 4.90/5 from 11 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 10.2 · 74 MB - Languages: American English - Released: 2016-11-21 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/thrally-well-being/id1096749784/reviews.md ## What is Thrally Well Being? Thrally: Well Being Practice to avoid burnout, refuel yourself and ignite motivation. Description Life has energy sucking distractions throughout. Tune in to what motivates you. Center your being. Give purely without pouring yourself out. Thrally™ Well Being Practice illuminates your well being, in a sustainable way, to put your life in positive motion. 80% of the world’s population “are less than happy.” Take hold of your happiness by using a core philosophy based on finding a few minutes of daily mindfulness in the 4 quadrants of self: 1. Emotional 2. Mental 3. Physical 4. Spiritual As you look at these areas that make up your well being, you discover: + When you are strong in a quadrant, you’re fulfilled. Fully fueled. Joyful. Confident. >Give freely from here. - When you are weak in a quadrant, you’re depleted. Less Energy. Unbalanced. Just plain off. >Preserve and rebuild here. The goal is to learn what fuels you, and use that same knowledge to refuel your lower quadrants. Plus, your gratitude list gives a positive perspective to your surroundings. The best part is your practice tracks insights for you to create real change. Ignite happiness within your being. 85% of people in our study, who used Thrally for only 30 days, found the practice valuable. So, go for it! Take a proactive approach to live the life you want: • Quality of life • Purer giving • Focus on what matters • Transformational insights • Balance resilience • Positive mindset • Mindful awareness • Stronger relationships • Purpose fulfillment • Sustainable motivation FELLOW THRALLIER’S VOICES: Adi, Executive, Los Angeles, CA “What I find most rewarding is checking in with myself each morning. Over time you start to see patterns in a way that allows you to make meaningful changes. It profoundly impacted the way I approach my day.” Linley, Mom, Boulder, CO “I was recently introduced to the Thrally Well Being Practice and thought it sounded meaningful, so I gave it a try. It’s empowering to know where I stand, seeing the parts of my life are energized and the parts that lacking. It helps me thrive, instead of just get by!” Beth, Nurse, Albuquerque, NM “The Thrally Well Being App helped me approach difficult aspects of time in a more positive and productive way. Focusing on the good was a huge stress-reducing tool.” Karinn, Nutritionist, Highlands Ranch, CO “I was caught in a web of ‘have-to’ and ‘should’. I felt I was failing in all aspects of my life daily. The Well Being Practice helped me focus on what truly matters, happiness.” Allison, Library, Batavia, IL “The best part about the Thrally practice is that you already know how to do it because it’s rooted in what you know improves your life. I began the Thrally practice at a rough time in my life. I credit the practice with getting me on a positive path.” Kelly, Human Resources, New York, NY "Thrally encouraged me to think daily about how I was contributing as a professional, a friend, a sibling, all of it. I'm in awe of how meaningful a focused 5 min reflection can be.” UNCOVER WHAT FUELS YOU. Choose a daily well being practice to: • Reinforce the positive. • Initiate balance and sustainable inner energy. • Leverage a happy perspective. • Generate a deep range of gratitude. Thrally is a gift to you. FREE. We believe the larger your thrallier community grows, the more happiness is infused into our world. Be part of that change. Included: • Daily 4 Quadrant Well Being Practice • Thrally Mindset Journal Tool • Gratitude List • Insights Track Your Well Being Trends • Share with Your Circle This is where it all begins. Thrally is your rallying cry for a better life. You are the source. Now, you have the resource. Regain the energy and balance you need each day to capture happiness. Don’t forget to subscribe to our blog. Website: https://www.thrally.com Need Help? shiloh@thrally.com ## Key features - Daily mindfulness practice - Four quadrants of well-being - Track insights and progress - Gratitude list - Positive mindset cultivation - Sustainable motivation ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/thrally-well-being/id1096749784/reviews.md ### 5/5 — Thrally! *2023-09-13* I like the visual of the cups and the gratitude list always makes me feel a little lighter and happier! ### 5/5 — Awesome! *2021-05-20, version 1.0.2* I love the new upgrades. To be able to define how you’re feeling each and every day and to really take from where you’re overflowing in one segment and really focus on the segment you’re not doing so well on gives me insight into how I’m feeling and where I’m going for the day. ### 5/5 — Highly recommend *2017-04-26, version 1.0.1* This app has helped me well being a lot. I love using it daily. It helps me get through the day ### 5/5 — Helps me focus on the right things *2016-11-28, version 1.0.0* More than mindful, Thrally helps me be conscious of how I’m spending and replenishing my energy so that I’m focused on growing in a positive way. It’s helped me change my life’s currency to happiness. ### 5/5 — A great tool to focus on the positive and redirect the negative in your life *2016-11-24, version 1.0.0* The first day I used this app my father was in the hospital. I was consumed with the weight of the situation and the feelings of dread I had for his future. I sat down and forced myself to complete the list of 10 things that I felt grateful for. That day it was difficult but looking back at the list now it allowed me to stop and be in the moment and take an accounting of what was important to me at that moment. I like that I can track what is going on in my life and look back on certain days to see why I was up or down on a particular day. I choose to be happy! ### 5/5 — Such a great way to boost my mood *2016-11-22, version 1.0.0* Thrally shows me what i need to work on throughout the rest of my day so all my feelings can me balanced ## Frequently asked questions about Thrally Well Being ### What is Thrally Well Being? Thrally Well Being is a practice designed to help users avoid burnout and ignite motivation. It focuses on daily mindfulness across four key areas: emotional, mental, physical, and spiritual well-being. ### How does Thrally Well Being help with happiness? By focusing on the four quadrants of self, users can identify areas of strength and depletion. The practice helps users learn what fuels them and how to refuel weaker areas, leading to increased happiness and fulfillment. ### What kind of insights does Thrally Well Being provide? The practice tracks your insights, allowing you to discover patterns in your well-being. This data helps you create real, sustainable change and gain a more positive perspective on your surroundings. ### Is Thrally Well Being suitable for everyone? With an age rating of 4+, Thrally Well Being is designed for a broad audience. Its core philosophy is rooted in universally recognized principles for improving life. ### How often is Thrally Well Being updated? The app was last updated on October 30, 2020, with version 1.0.2. While not frequently updated recently, its core functionality remains stable. ### What devices support Thrally Well Being? Thrally Well Being is available on iPhone and iPod devices, making it accessible for many Apple users. ### Does Thrally Well Being have ads? No, Thrally Well Being does not contain advertisements. Users can engage with the app's features without interruption. ### What do users say about Thrally Well Being? Users praise the app for its ability to help them see patterns, make meaningful changes, and approach daily life more positively and productively. Many credit it with helping them thrive and focus on what truly matters. ## Version history (last 3 releases) ### 1.0.2 — 2020-10-30 Meet new update of Thrally app.  We've worked hard to add new features to the app and fixed UI issues. ### 1.0.1 — 2016-11-29 Minor fixes ### 1.0.0 — 2016-11-21 No release notes. ## Apps similar to Thrally Well Being | App | Rating | Price | Category | | --- | --- | --- | --- | | [WellSprings](https://appshunter.io/ios/app/wellsprings/id1587205180) | — | Free | Lifestyle | | [LIT: self-care journey](https://appshunter.io/ios/app/lit-self-care-journey/id1524921755) | 4.5 (4) | Free | Lifestyle | | [Reflections Maker](https://appshunter.io/ios/app/reflections-maker/id1558792890) | — | Free | Lifestyle | | [Truth Method](https://appshunter.io/ios/app/truth-method/id1612862840) | 5.0 (12) | Free | Lifestyle | | [The Aware App](https://appshunter.io/ios/app/the-aware-app/id1458912590) | 5.0 (1) | Free | Lifestyle | | [CSConference of SDA](https://appshunter.io/ios/app/csconference-of-sda/id1445596654) | 5.0 (3) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*