# Three Bite — Schedule your small meals > Portion control app for weight loss using a configurable three-bite diet. (iPhone/iPad app by Travis Ma.) - Source: https://appshunter.io/ios/app/three-bite/id995817066 (this page in markdown: same URL + `.md`) - Developer: [Travis Ma](https://appshunter.io/developer/995816824) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.60/5 from 35 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 1 MB - Languages: American English - Released: 2015-08-10 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/three-bite/id995817066/reviews.md ## What is Three Bite? This app is 100% free with no ads. The Three Bite app helps you control your meal portions as part of a bite related diet, similar to how gastric bypass or gastric band patients eat. While this diet is not nearly as extreme, it should allow you to comfortably achieve your weight loss goals. There are no restrictions on what food types you are allowed to eat, no counting points or calories, this app focuses exclusively on keeping the amount of food your eat low. Diet rules: 1) Just eat up to three bites of anything you want (this is configurable) 2) Wait for the timer to expire before eating again 2) Only drink beverages that contain no calories That's all there is to it! It's one of the simplest portion control diets you can find and dieters are experiencing great results. The number of bites and timer are customizable, allowing you to gradually work your way into this diet. The app also lets your shave off any additional bites by doing exercise. ## Key features - Portion control for weight loss - Configurable bite limits - Customizable meal timers - Focus on food volume, not calories - Exercise integration for extra bites ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/three-bite/id995817066/reviews.md ### 5/5 — Great concept. *2022-03-16* My only complaint is the carrot icon looks too much like instaCart . InstaCart was spamming me and I thought it was this app. **Developer response:** I did not know that! I’ll make some adjustments to the app icon in the next round of updates! ### 5/5 — What is a bite? *2020-08-22* Hello, I just downloaded this app, but I’m not exactly sure what it means by a bite. Are they snacks you have throughout the day, or a singular bite you take from the food? Sorry if this sounds stupid but I just want some clarification. **Developer response:** Thanks for the question. By “bite” we really mean a bite of food. So you would sit down for a meal and eat three (or whatever you configure) bites of your dish, then put it away until the timer expires. ### 4/5 — Very nice app for counting bites *2019-09-08* Very nice app I just wish it was on Google Play also for those of us who have an android phone ### 5/5 — Love it *2016-01-15* Easy to use and very functional ### 4/5 — One minor issue *2015-09-25* The only thing I would fix on it is to have better instructions on how to use the app otherwise it's great! I was happy just to find it though 😊 ### 5/5 — This app rules. *2015-08-24* This app is really sleek. It functions very well and is simple to use. Beautifully designed. ## Frequently asked questions about Three Bite ### What is the Three Bite diet? The Three Bite diet involves eating a maximum of three configurable bites of any food, waiting for a timer to expire before eating again, and consuming only zero-calorie beverages. The focus is on limiting food volume for weight loss. ### Can I customize the number of bites and timer in Three Bite? Yes, both the number of bites allowed and the timer duration are fully customizable within the Three Bite app. This allows users to gradually adapt to the diet. ### Does Three Bite help with exercise tracking? Yes, the app allows users to 'shave off' additional bites by logging exercise. This integrates physical activity into the diet plan. ### Is Three Bite free to use? Yes, Three Bite is 100% free to use and does not contain any advertisements or in-app purchases. ### What devices does Three Bite support? Currently, Three Bite is available for iPhone devices. Support for other platforms may be considered in future updates. ### How often is Three Bite updated? The app was last updated on March 10, 2025, with version 3.3. This indicates a commitment to ongoing development and improvements. ### What is the age rating for Three Bite? Three Bite has an age rating of 12+, making it suitable for teenagers and adults interested in diet and health management. ### What do users like about Three Bite? Users appreciate the simplicity and effectiveness of the portion control method. The app's focus on food volume rather than calorie counting is also a popular feature. ## Version history (last 5 releases) ### 3.3 — 2025-03-10 - Bug fixes - Simplified the app for a more straightforward onboarding experience ### 3.2 — 2022-01-23 - Fixed some additional UI bugs related to iPhone Mini sized devices ### 3.1 — 2022-01-05 Just a quick update: - Min version set to iOS 15 - Fixed bugs where UI would be squished on iPhone mini devices - Disabling "Help Text" now has a more informative interface - Added an "About" view in the settings that explains how the Three Bite diet works ### 3.0 — 2019-09-25 - Completely re-designed app for iOS 13 - Dark mode fully supported - You can now view up to 30 days of past dieting - Added helpful messages when viewing a day's meals to alleviate confusion with new users - Added second bar chart to summarize your progress over the last week - New, more intuitive bite entry interface ### 2.5 — 2018-10-15 - Redesigned settings view - Bug fixes and performance improvements ## More apps by Travis Ma - [Daily Fast](https://appshunter.io/ios/app/daily-fast/id1173229130) - [Body Stack](https://appshunter.io/ios/app/body-stack/id1329134336) - [Gift Hound](https://appshunter.io/ios/app/gift-hound/id1330205920) - [Care Paper](https://appshunter.io/ios/app/care-paper/id1445360626) - [Ride Paper](https://appshunter.io/ios/app/ride-paper/id1448109011) All apps by Travis Ma: https://appshunter.io/developer/995816824 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*