# Three Good Things In Life

> Daily gratitude journal for positive mindset development. (iPhone/iPad app by Rodrigo Bell.)

- Source: https://appshunter.io/ios/app/three-good-things-in-life/id1376928991 (this page in markdown: same URL + `.md`)
- Developer: [Rodrigo Bell](https://appshunter.io/developer/1376928990)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.60/5 from 61 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.3 · 11 MB
- Languages: American English
- Released: 2018-04-28
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/three-good-things-in-life/id1376928991/reviews.md

## What is Three Good Things In Life?

For the glass half-empty kind of person, or if you just want to develop a more positive outlook in life, this app will help you keep a record of three things that went well each day and help you develop a more positive mindset.

Based on following positive psychology paper:
Fleming, Andrew W., "Positive Psychology "Three Good Things in Life" and Measuring Happiness, Positive and Negative Affectivity, Optimism/Hope, and Well-Being" (2006). Counselor Education Master's Theses. 32. 
https://digitalcommons.brockport.edu/edc_theses/32

Abstract: 
"Positive psychology is the study of human strength, resilience, and optimal human functioning. The goal of positive psychology is to make people happier by understanding and building positive emotion, gratification and meaning. The constructs of happiness, hope, optimism, well-being, resilience and flow are examined in how they relate to positive psychology. The "three good things in life" exercise was implemented with participants and participants completed pre and posttest measurements on happiness, positive and negative affect, hope/optimism, and well-being. The "three good things in life" exercise consisted of having participants journal each night for one-week three things that went well that day and why. The results suggest that the "three good things in life" exercise may increase happiness and optimism/hope. Results also showed that the satisfaction with life scale scores remained the same, a decrease in positive affect scores, and increased negative affect scores. Overall, the changes in the mean scores were small. Implications for the results and further study are elaborated on. The positive psychology field can benefit from further study to examine where its developments can be implemented successfully and where it can be further enriched."

## Key features

- Daily journaling of positive events
- Develop a positive mindset
- Based on positive psychology research
- Track daily reflections
- Simple and intuitive interface

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/three-good-things-in-life/id1376928991/reviews.md

### 4/5 — シンプルで良い

*2021-12-12, version 1.3.0*

パスワードがかけられたら　なお良いです

### 5/5 — Do you know what things make you happy?

*2021-04-15, version 1.3.0*

This app tells you what things make you happy.
To continue to write 3 good things, and make cloud from the words that you used.
It’s really nice!

### 5/5 — Word Cloud

*2020-09-09*

Love this feature. Such a mirror for self reflection.

### 5/5 — Love this but-

*2020-05-07*

I need to be able to protect this with a passcode to be able to use this.

### 5/5 — Increases well being.

*2020-03-20*

Scientifically proven.  Google it.

## Frequently asked questions about Three Good Things In Life

### What is Three Good Things In Life?

Three Good Things In Life is a free application designed to help users develop a more positive mindset by journaling three good things that happened each day. It is based on positive psychology research.

### How does Three Good Things In Life work?

Each day, you are prompted to record three things that went well and why. This practice is intended to help foster happiness and optimism over time.

### Is Three Good Things In Life free to use?

Yes, Three Good Things In Life is completely free to download and use. It does not feature in-app purchases or advertisements.

### What devices is Three Good Things In Life available on?

Three Good Things In Life is available for iPhone, iPad, and iPod devices. It is designed for iOS users.

### How often is Three Good Things In Life updated?

The app was last updated on April 14, 2020, with version 1.3.0. While updates have not been frequent recently, the core functionality remains stable.

### What is the age rating for Three Good Things In Life?

Three Good Things In Life has an age rating of 4+, making it suitable for a wide range of users interested in personal development.

### Does Three Good Things In Life have ads?

No, Three Good Things In Life is ad-free. Users can enjoy the journaling experience without any interruptions from advertisements.

### What is the user sentiment for Three Good Things In Life?

The app has a high rating of 4.6 stars from 61 ratings, indicating positive user sentiment. Users appreciate its simplicity and effectiveness in promoting a positive outlook.

## Version history (last 5 releases)

### 1.3.0 — 2020-04-14

- Logging

### 1.2.6 — 2020-01-15

- Bug fixes

### 1.2.5 — 2020-01-03

- Add send feedback button in settings screen

### 1.2.1 — 2019-12-22

- Minor improvements & bug fixes
- Add days logged label to word cloud screen

### 1.2 — 2019-12-17

- Word cloud toggles
- Better support for various screen sizes
- Minor UI updates

## Apps similar to Three Good Things In Life

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MindHappy: gratitude journal](https://appshunter.io/ios/app/mindhappy-gratitude-journal/id1379914344) | 4.8 (35) | Free | Health & Fitness |
| [Safe Life Guide](https://appshunter.io/ios/app/safe-life-guide/id6502629532) | — | Free | Health & Fitness |
| [Biomefit](https://appshunter.io/ios/app/biomefit/id6497564345) | 5.0 (25) | Free | Health & Fitness |
| [Good Things gratitude journal](https://appshunter.io/ios/app/good-things-gratitude-journal/id1212999482) | 4.9 (1,657) | Free | Health & Fitness |
| [The TGH Fitness Center](https://appshunter.io/ios/app/the-tgh-fitness-center/id1554150476) | 4.8 (405) | Free | Health & Fitness |
| [Halcyon Studios](https://appshunter.io/ios/app/halcyon-studios/id6508175239) | 5.0 (31) | Free | Health & Fitness |

## More apps by Rodrigo Bell

- [Symbo: Create a Better World](https://appshunter.io/ios/app/symbo-create-a-better-world/id1457571806)
- [Achieve: A Better You](https://appshunter.io/ios/app/achieve-a-better-you/id1494609906)
- [SMART: Goals & Metrics Tracker](https://appshunter.io/ios/app/smart-goals-and-metrics-tracker/id1550644150)
- [Journy: A Passion Journal](https://appshunter.io/ios/app/journy-a-passion-journal/id6476537808)
- [Outlander \| Discover Places](https://appshunter.io/ios/app/outlander-discover-places/id6667095772)

All apps by Rodrigo Bell: https://appshunter.io/developer/1376928990

## Related topics

[three good things in life](https://appshunter.io/ios/topics/three-good-things-in-life) · [3goodthings](https://appshunter.io/ios/topics/3goodthings) · [three good things](https://appshunter.io/ios/topics/three-good-things)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*