# Three Good Things Journal — A Daily Happiness Habit

> Daily journal to record positive experiences and increase happiness. (iPhone/iPad app by Asher Dale.)

- Source: https://appshunter.io/ios/app/three-good-things-journal/id1242079576 (this page in markdown: same URL + `.md`)
- Developer: [Asher Dale](https://appshunter.io/developer/6786178508)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 1,866 App Store ratings · 151 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 28 MB
- Languages: American English
- Released: 2017-05-30
- Data updated: 2026-08-31
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/three-good-things-journal/id1242079576/reviews.md

## What is Three Good Things Journal?

Three Good Things is a simple happiness journal built around one small daily habit: write down three good things that happen each day.

They don’t have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment can be enough.

The practice comes from positive psychology: by taking a few moments each day to notice what went well, you can build a habit of paying attention to the good already happening in your life.

Three Good Things keeps that practice simple, private, and easy to stick with.

Features:
• Write three good things each day
• Customize the look and feel of your journal
• Look back through your past memories
• Build a daily streak
• View your history by list or calendar
• Unlock achievements as you build the habit

This is not a complicated journaling system. There are no long prompts, no pressure to write perfectly, and no need to spend a lot of time.

Just open the app, write down three good things, and keep going.

I first made Three Good Things nearly ten years ago because I wanted this practice to feel simple and easy to return to. I hope it can become a small part of your day.

## Key features

- Daily gratitude journaling
- Focus on positive experiences
- Simple user interface
- Gamification for engagement
- Rewire brain for positivity

## What do users think of Three Good Things Journal?

Overall sentiment: positive

**Pros**

- 👍 Simple and easy to use
- 🙏 Grateful for free app
- 😊 Helps with positive mindset
- 🗓️ Useful for daily reflection
- 💫 Gratitude boosts happiness

**Cons**

- 🔤 Limited character count
- 🔄 Streak resets too easily
- 🤔 Unclear XP and leveling system

**Commonly reported bugs**

- History/past entries not accessible
- App crashes or freezes on some devices

**Most requested features**

- Ability to add more than 3 entries per day
- Option to sync across devices
- Export/print past entries
- Password protection

## Recent user reviews (10 of 151)

All indexed reviews: https://appshunter.io/ios/app/three-good-things-journal/id1242079576/reviews.md

### 5/5 — Brings a positive perspective

*2026-08-13, version 2.2*

I have been using this app for years; I genuinely find myself looking for my three good things throughout the day. A real positive mindset shift.

### 5/5 — Should come with every iPhone

*2026-08-07, version 2.1.2*

I downloaded this app about 8 years ago at the lowest part of my life. My child was attempting suicide almost weekly. It was an awful time. I read so much about mental health that i knew i had to take care of mine too. And then this app appeared. By finding 3 good things in my life, i have been able to reflect on the positive. Sometimes i fill out the three things with my kids, sometimes alone, and sometimes i just record one or two. I don't do it everyday. And i LOOOOVVEEE looking back at older entries. I've shared this app with all of the important people in my life. This app creates gratitude and joy and positivity. I wish i could give it more stars. Thank you for creating this app.

### 4/5 — Fine.

*2026-07-17, version 2.1.2*

I don’t know what to say. It is boring but it’s fun at the same time. 🙂 ❤️

### 5/5 — A Good Thing In Itself!

*2026-07-16, version 2.1.1*

I love this app, & its latest update gives it a real glow-up - the graphics are updated, & you can now choose from a variety of pleasing colours (mine’s now a very pretty shade of light purple). 

The important thing is the daily reminder to focus on good things. I find it invaluable to be reminded to take a few minutes to think about what’s gone well, and to be thankful for all of it (especially today, when internet connection woes had put me in a bad mood till this app reminded me to look for the good things. And when I did, I realised just what a good day it’s been overall!). 

I do encourage you to try it! It can do a lot for your morale 😊

### 4/5 — Good

*2026-07-12, version 2.1*

This is a really good app. Great to read back on when you feeling low and keeps you focused on the positive. 
The only criticisms I will make is that the word count is too limited and it won’t let you delete anything. If you try then what you deleted just pops back again when you reopen it.

### 5/5 — Love the new update

*2026-07-10, version 2.1*

A long time user of this app across multiple iPhone and I’ve never seen an update before so loving this fresh new look

### 5/5 — Easy and rewarding

*2026-06-12, version 1.1*

I appreciate the reminders that gently prod me to list the good things in my life every day.

### 1/5 — Boring

*2026-05-30, version 1.1*

Boring boring but greatness

### 5/5 — Awesome

*2026-05-30, version 1.1*

Easy to use, love the reminder you can set to do your entries. A nice simple app and completely free!

### 5/5 — Three Good Things - A Happiness Journay

*2026-05-15, version 1.1*

Three Good Things - A Happiness Journal is a fantastic  way to track the good things in life!  Simple, straightforward and easy to use.  Kudos to the developer for publishing this very helpful and useful application. Thank you!

## Frequently asked questions about Three Good Things Journal

### What does the Three Good Things app do?

The app encourages users to write down three positive things that happened each day. This practice is designed to increase overall happiness and positivity by shifting focus from negative to positive experiences.

### How does this app help increase happiness?

By consistently recording good things, users train their brains to notice and appreciate the positive aspects of their daily lives. This habit helps to counteract societal tendencies to focus on the negative.

### Is this app free to use?

Yes, the app is completely free to use. There are no in-app purchases or advertisements, allowing for an uninterrupted journaling experience.

### What kind of things should I write down?

The items you write down don't need to be profound or complicated, only specific. Examples include enjoying a meal, receiving a hug, or getting positive feedback at work.

## Version history (last 5 releases)

### 2.2 — 2026-08-07

- Add photos and videos to your journals.
- Mark your favorite journal entries.
- Removed all restrictions around entry length.
- Other minor improvements.

Thanks for being a part of the Three Good Things family.

### 2.1.2 — 2026-07-17

- Match the app icon to your personal theme color.
- Better reminder badges.
- Other minor improvements.

Thanks for being a part of the Three Good Things family.

### 2.1.1 — 2026-07-13

- iPads are now officially supported.
- Other minor improvements.

Thanks for being a part of the Three Good Things family.

### 2.1 — 2026-07-09

Welcome to the all-new Three Good Things.

The app has been completely redesigned, built to make your daily happiness habit simpler, smoother, and more enjoyable.

Version 2.1 adds a few minor improvements and features. Thanks for being a part of the Three Good Things family.

### 2.0 — 2026-07-07

Three Good Things has been completely rebuilt and redesigned.

• A fresh, modern interface
• New history list and calendar views
• A simpler, smoother journaling experience
• Streaks and achievements
• Custom accent colors
• Improved reminders

Thanks for being a part of the Three Good Things family.

## Apps similar to Three Good Things Journal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Good Things gratitude journal](https://appshunter.io/ios/app/good-things-gratitude-journal/id1212999482) | 4.9 (1,657) | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*