# Three Routes: Run Walk Cycle — Loop route planner & training

> GPS route planning, guided workouts, strength, and recovery for runners and walkers. (iPhone/iPad app by STEVEN JAMES GOOD.)

- Source: https://appshunter.io/ios/app/three-routes-run-walk-cycle/id6823810305 (this page in markdown: same URL + `.md`)
- Developer: [STEVEN JAMES GOOD](https://appshunter.io/developer/1888752684)
- Category: Health & Fitness, Navigation
- Price: Free with in-app purchases
- Rating: 4.80/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 24 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China) and 2 more
- Released: 2026-10-23
- Data updated: 2026-11-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/three-routes-run-walk-cycle/id6823810305/reviews.md

## What is Three Routes?

Three loop routes from your front door, at the distance or time you choose. Three Routes plans runs, walks and bike rides, records them with GPS on iPhone and Apple Watch, and helps you train, stretch and recover.

PLAN ROUTES ON YOUR IPHONE
Choose Walk, Run or Cycle, set a distance or a time, and get three different routes: loops that bring you back to where you started, or an out-and-back. Download the free offline map for your area (95 regions across Europe, the Americas, Asia, Africa and Oceania) and routes are planned right on your iPhone, with no server and no signal needed. Elsewhere, Apple Maps plans your routes.

YOUR KIND OF ROUTE
Pick a style: quiet streets, parks and green, flat, hilly, trails, step-free or a dog walk. Choose the surface, keep off steps, stiles and gates, and avoid any road or area you don't like. Ask a route to pass water, toilets, a café or a sight on the way. Or just describe it: "45 min, flat, past a café, back before dark".

SEE IT BEFORE YOU GO
Every route shows its climb, height profile, surfaces, busy roads and the stops along the way. Drag along the profile to see where you'll be, preview the route in 3D Flyover, and check you'll be back before sunset.

CYCLE TOO
Plan bike rides for road, trekking, gravel or mountain bikes, and record them on iPhone or Apple Watch with speed instead of pace.

RECORD ON IPHONE OR APPLE WATCH
Record with GPS, pause and resume, and follow turn-by-turn guidance with spoken cues and haptics. Go off route and you're guided back. Your iPhone can mirror a workout running on your Watch.

TRAIN FOR 5K OR 10K
Follow an original 5K or 10K plan with guided run/walk sessions, or build your own interval workouts, then find a route that fits each session with one tap.

KEEP AND SHARE ROUTES
Save the routes you love and send them to your Apple Watch. Share a route as a GPX file you can import into compatible apps and devices such as Garmin, COROS, Suunto and Wahoo.

STRENGTH AND STRETCH
Count squats with the optional private camera counter that works on your device, or log them by hand, and cool down with a guided six-stretch routine.

TRACK YOUR PROGRESS
See your walks, runs and bike rides, weekly goals, personal bests and streaks. Widgets take you straight back to planning.

YOUR DATA, YOUR CHOICE
With your permission, workouts and their routes are saved to Apple Health. Your history and camera processing stay on your devices. No ads and no third-party analytics.

THREE ROUTES PRO
New installs start with a welcome period of unlimited route searches. After that, a few route searches and camera squat sessions are free each period, and more need Three Routes Pro: a monthly or yearly subscription, or a one-time lifetime purchase. Prices and any offers are shown in the app before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage subscriptions and restore purchases through your Apple Account and the app's Settings.

Routes, directions and times are estimates; always check access, surroundings and local conditions. Map data © OpenStreetMap contributors. Location, Health and camera features need your permission. Watch features need a compatible Apple Watch. Offline maps and cycling need iOS 26.4 or later. Fitness guidance is general information, not medical advice.

Privacy: https://sjgoodapps-tech.github.io/sjgoodapps/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- GPS route planning with multiple options
- Guided 5K/10K training plans
- Customizable run/walk workouts
- Record workouts on iPhone and Apple Watch
- Strength training with camera counter
- Guided stretching routines
- Sync with Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Three Routes Pro Yearly | $19.99 | per year |
| Three Routes Pro Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Three Routes Pro Lifetime | Free | one-time |


## Is Three Routes safe?

Not enough ratings yet to assess Three Routes.

## Is Three Routes legit?

Three Routes: Run Walk Cycle appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Three Routes is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/three-routes-run-walk-cycle/id6823810305/reviews.md

### 4/5 — Max pace change

*2026-11-04*

I think the pace change for running shouldn’t have a hard cut off point. Some people can be beginning runners and can take up to 20 mins per mile. I also think it would be nice if you could have an estimation on where your times will be at said time. So at mile 2 at an estimated 11:30/mile you would be it would be 22:30 into run. And bonus points if you’re able to plan a run in the future and see what your estimated time at each mile would be on a custom route. Being able to plan out your route and see what time it would be per mile would be great for race day. I have a half marathon coming up and it would be great to say at mile 7 it should be about 1030am or something.

## Frequently asked questions about Three Routes

### What is Three Routes?

Three Routes is a health and fitness app designed for planning and tracking outdoor walks and runs. It offers GPS route planning, guided workouts, strength training, and recovery exercises to help users build a consistent fitness routine.

### How does Three Routes help with training?

Three Routes provides original 5K and 10K training plans with guided run/walk sessions. You can also build and save your own custom workouts with specific stages like warm-up, run, recovery, and cool-down.

### Can I record my workouts with Three Routes?

Yes, you can track your outdoor walks and runs using GPS directly on your iPhone or Apple Watch. The app supports pausing, resuming, and offers turn instructions, with spoken cues and haptics on Apple Watch.

### Does Three Routes have ads?

No, Three Routes is ad-free. The description explicitly states there are no advertisements or third-party analytics SDKs, ensuring an uninterrupted user experience.

### What are the subscription options for Three Routes Pro?

Three Routes Pro offers monthly ($4.99/month) and annual ($19.99/year) subscription plans. The annual plan includes a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends.

### Can I import or export routes with Three Routes?

You can save and share planned routes as GPX files, which can be imported through compatible apps and services. Recorded workouts can also be exported with their GPS tracks. There is no direct third-party account connection included.

### How does Three Routes handle strength training and recovery?

For strength training, Three Routes offers an optional on-device camera counter for squats or manual logging. It also includes a guided six-stretch routine with countdown timers, voice, and haptic cues for recovery.

### Is Three Routes suitable for beginners?

Yes, Three Routes is suitable for beginners. It offers guided training plans for 5K and 10K, along with features to build custom workouts and track progress, making it adaptable for various fitness levels.

## Version history (last 5 releases)

### 2.01 — 2026-11-05

Three Routes 2.0 is our biggest update yet.

• Offline maps: download the free map for your area (95 regions worldwide) and routes are planned right on your iPhone, with no signal needed.
• Cycle: plan and record bike rides for road, trekking, gravel or mountain bikes, on iPhone and Apple Watch.
• Route styles: quiet, parks and green, flat, hilly, trails, step-free and dog walks. Choose the surface, pass water, toilets or a café, and avoid steps, stiles or any area.
• Every route shows its climb, height profile, surfaces and busy roads, with a 3D Flyover preview.
• Describe your route in your own words, and see if you'll be back before sunset.
• Plan runs by time and pace, and get guided back if you go off route.
• A simpler planner and Settings, and 12 languages.

### 2.00 — 2026-11-04

Three Routes 2.0 is our biggest update yet.

• Offline maps: download the free map for your area (95 regions worldwide) and routes are planned right on your iPhone, with no signal needed.
• Cycle: plan and record bike rides for road, trekking, gravel or mountain bikes, on iPhone and Apple Watch.
• Route styles: quiet, parks and green, flat, hilly, trails, lit at night, step-free and dog walks. Choose the surface, pass water, toilets or a café, and avoid steps, stiles or any area.
• Every route shows its climb, height profile, surfaces and busy roads, with a 3D Flyover preview.
• Describe your route in your own words, and see if you'll be back before sunset.
• Plan runs by time and pace, and get guided back if you go off route.
• A simpler planner and Settings, and 12 languages.

### 1.02 — 2026-10-30

Three Routes: Run & Walk now has significantly improved routing, and a ton of other smaller enhancements.

### 1.01 — 2026-10-24

Imperial Measurements added - Miles!

### 1.0 — 2026-10-23

No release notes.

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All apps by STEVEN JAMES GOOD: https://appshunter.io/developer/1888752684

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*