# Three Sages — Sips Of Wellness > Holistic self-care app with short wellness sessions for mind and body. (iPhone/iPad app by Gymlete, Inc..) - Source: https://appshunter.io/ios/app/three-sages/id1434677895 (this page in markdown: same URL + `.md`) - Developer: [Gymlete, Inc.](https://appshunter.io/developer/1114356107) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 86 App Store ratings · 44 written reviews indexed - Age rating: 4+ - Requires: iOS 14.1 · 3.2 GB - Languages: American English, French (France), German (Germany), European Spanish - Released: 2020-03-26 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/three-sages/id1434677895/reviews.md ## What is Three Sages? When we take care of ourselves, we take care of each other. So, where do you start? With "small sips of wellness". Three Sages allows everyone to practice holistic self-care. Well-being should be a right. Not a luxury. Use the Three Sages app to take small “sips of wellness” throughout the day – in as little as five- or ten-minute slots. Squeeze in wellness between virtual meetings, virtual school or really anytime you can. Just a few minutes is all it takes to help care for your body and mind. No gym required. You can pop into the Three Sages app for one-click access to mini breaks and daily reflections or Explore content to help you Move & Restore. MOVE Select from classes tailored to every experience level. Mix and match classes as short as 5 minutes or as long as 30 minutes to customize your workout and fit in physical activity whenever you have time for it. All of our content is filmed outside in soothing natural environments instead of in a studio, allowing you to mentally transport yourself while physically transforming your body. You can even choose your own music. Activities include: Running Walking Yoga Stretching RESTORE Get back in sync with yourself throughout the day with mindful breathing and meditation exercises or a HyperIce and RAD session. Whether you want to practice some self-love, feel more confident, or get a better night’s rest, you’ll find options to help lift you up and restore your energy. Choose from: Breathing Mindfulness Walks Guided Meditation Sleep Visualizations Ambient Music HyperIce RAD Immersive themed Collections have been thoughtfully curated by our expert teachers making it easy for you to find content to support your wellbeing needs. For a more intensive experience, you can choose a 21-day habit changing Program designed to support the development of healthy habits. Whenever you need a quick moment of calm to nourish your body with peace, navigate over to the guided breathing tab and use it for as long as you need. SUPPORT Reach out to us if you have questions or comments about your Three Sages experience. We’re all in this together! SUBSCRIPTION PRICING & TERMS Three Sages is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://gymlete.com/terms-of-service/ https://gymlete.com/privacy-policy/ ## Key features - Mini wellness breaks - Movement classes (5-30 min) - Restoration exercises - Guided meditation - Sleep visualizations - Themed collections - 21-day habit programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly, 1 week free | $3.99 | per month | | Annually, 1 week free | $34.99 | per year | ## Recent user reviews (10 of 44) All indexed reviews: https://appshunter.io/ios/app/three-sages/id1434677895/reviews.md ### 5/5 — The perfect solution to swirly *2021-09-13* When there is too much on my plate- I’ve discovered I do better when I take time to slow down rather than keep speeding up, leap-frogging from one half done task to the next. The breathing tools from 3Sages are a perfect sip of calm. Thank you! ### 5/5 — Got corporate narcissists? *2021-04-03, version 2.0.3* Do you have to deal with corporate narcissism? Get yourself 3 sages. From: a 40 year old woman, mother, wife, business owner. ### 5/5 — Great APP *2020-04-28, version 1.1.2* Love the healthy recipes right at you fingertips. Love breathing exercises. ### 5/5 — Really unique and useful *2020-04-26, version 1.1.2* Really benefiting from the mindful miles and the breathing exercises, really enjoying this app! ### 1/5 — DONT GET *2020-04-17* this app seems like it’s good but to sign up you need an access code, which obviously nobody has since we got this off the App Store. Don’t waste your time! ### 5/5 — No more excuses! *2020-04-09* Sips of wellness in this convenient and always accessible app. This pocket sized reminder to live life well gently removes all the excuses a busy life throws our way. Overwhelmed by how to live life well? This app makes it easy with reminders and how to’s! I’m never without it! ### 5/5 — Makes healthy living an easy switch *2020-03-30* As I’m home quit a bit more now, I’m able to reflect on my choices when it comes to whether I am I taking care and being kind to my body. 🤔 This app is giving me quick and easy access to all the tools I need to live a healthier lifestyle, no matter my time restraint. Oh, and that banana sushi is amazing 😉 ### 5/5 — This app got me off the couch! *2020-03-30* Found out about this app through my friend Brad. I was pleasantly surprised how good the videos and content are. Well done! ### 5/5 — Amazing app! *2020-03-29, version 1.0* This app is user friendly, looks great and has so many options for healthy recipes and workouts! Very deserving of a 5 star rating! ### 5/5 — Great app! *2020-03-29, version 1.0* Love this app and the great yoga videos! ## Frequently asked questions about Three Sages ### What does the Three Sages app do? The Three Sages app offers short, holistic self-care sessions designed to fit into busy schedules. It provides access to mini breaks, daily reflections, movement classes, and restoration exercises to support your body and mind. ### What are the key features of Three Sages? Key features include one-click access to mini breaks, daily reflections, customizable movement classes (5-30 minutes) like running, walking, yoga, and stretching. It also offers restoration exercises such as breathing, mindfulness walks, guided meditation, sleep visualizations, and ambient music. ### How much does Three Sages cost? Three Sages is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers may be eligible for a free trial period with a monthly subscription. ### What kind of content is available in Three Sages? Content includes movement classes filmed in natural environments, restoration exercises like meditation and breathing, immersive themed collections curated by experts, and 21-day habit-changing programs. Users can also choose their own music for workouts. ### Who is the target audience for Three Sages? The app is designed for anyone looking to practice holistic self-care and incorporate well-being into their day, even with limited time. It's suitable for individuals who want to improve their physical and mental health through accessible, short sessions. ## Version history (last 5 releases) ### 2.0.4 — 2022-03-30 - Daily affirmations - Personalized program search through our “mood filter” - Themed collections - 21-Day expert lead journeys - Grounding breath practices - New weekly session ### 2.0.3 — 2021-02-17 - Daily affirmations - Personalized program search through our “mood filter” - Themed collections - 21-Day expert lead journeys - Grounding breath practices - New weekly session ### 2.0.2 — 2021-02-14 Fixed "For You" tags. Added some new content Cleaned up breathe section Added progress bar to breathe Added slider to audio support for playback on lock screen fixed display name not showing on first log in now using larger cards in the listings support for picture in picture for videos teacher now have all their sessions linked look for new content releases every Sunday ### 2.0.0 — 2021-01-18 - Total makeover on our user interface. - Sips Of Wellness offering short daily affirmations. - Themed Programs featuring 21-day guided journeys. - New curated Collections making content search easier. - Enhanced Filter based on moods and common needs to personalize your in app experience. - New partner content from HyperIce & RAD. ### 1.1.3 — 2020-05-18 Fixed bug where you can’t exit a strength survey ## Apps similar to Three Sages | App | Rating | Price | Category | | --- | --- | --- | --- | | [StuyFit](https://appshunter.io/ios/app/stuyfit/id1589480434) | 1.7 (7) | Free | Health & Fitness | | [Copilot Companion](https://appshunter.io/ios/app/copilot-companion/id6450181443) | — | Free | Health & Fitness | | [Pausing Point](https://appshunter.io/ios/app/pausing-point/id6469034960) | — | Free | Health & Fitness | | [MyMedlist](https://appshunter.io/ios/app/mymedlist/id1616591136) | 4.7 (3) | $0.99 | Health & Fitness | | [Memory Lane TV](https://appshunter.io/ios/app/memory-lane-tv/id1496238704) | 5.0 (1) | Free | Health & Fitness | | [Workout Challenge by JenniRosa](https://appshunter.io/ios/app/workout-challenge-by-jennirosa/id1562277316) | 3.0 (6) | Free | Health & Fitness | ## More apps by Gymlete, Inc. - [Gymlete Studio](https://appshunter.io/ios/app/gymlete-studio/id1485867181) - [Regymen on the Run](https://appshunter.io/ios/app/regymen-on-the-run/id1507996219) - [Q Training](https://appshunter.io/ios/app/q-training/id1553304264) - [Stronger Anywhere](https://appshunter.io/ios/app/stronger-anywhere/id1596010537) - [CrossFit Rohkeus](https://appshunter.io/ios/app/crossfit-rohkeus/id1596832052) All apps by Gymlete, Inc.: https://appshunter.io/developer/1114356107 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*