# Three Seeds: Gratitude Journal — 3 good things a day, AI diary

> 3 good things a day, AI diary (iPhone/iPad app by Atsushi Matsunami.)

- Source: https://appshunter.io/ios/app/three-seeds-gratitude-journal/id6788283431 (this page in markdown: same URL + `.md`)
- Developer: [Atsushi Matsunami](https://appshunter.io/developer/6788283433)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 38 MB
- Languages: American English, Japanese
- Released: 2026-07-08
- Data updated: 2026-08-05
- User reviews in markdown: https://appshunter.io/ios/app/three-seeds-gratitude-journal/id6788283431/reviews.md

## What is Three Seeds?

A gratitude journal that writes back.

Every day, note 3 good things that happened. Once a day, AI reads them and replies with a few warm sentences about your day - not a score, not a summary.

Small things count. "The morning coffee was great" is more than enough. Research suggests that keeping up this tiny habit can raise your sense of well-being (Seligman et al., 2005).

No ads. No account. No tracking. Your entries stay on your device.

◆ Write 3 good things a day
- Three simple fields — small things count, even one is fine
- Mood tags and photo attachments
- Gentle writing prompts that change every day

◆ A warm word from AI
- Once a day, AI reads your three things and replies with warmth
- Not a summary or a score — a companion who savors your words with you
- Weekly and monthly AI reviews to look back on your patterns

◆ Watch your record grow
- Streaks, mood charts, and a calendar of your entries
- A word cloud of the things you write about most
- "A year ago today" and "This day last month" cards

◆ Your data stays yours
- Everything is stored on your device
- Optional automatic backup to your own iCloud
- No ads, no tracking SDKs
- Export as text, Markdown, JSON, or shareable images

◆ Also in Japanese
- The app follows your device language (English / Japanese)
- AI replies in your language too

Start planting three small seeds a day, and grow a record that is truly yours.


## Version history (last 5 releases)

### 1.2.1 — 2026-08-04

- Small wording improvements across the app.

### 1.2.0 — 2026-07-21

- A fresh new icon inspired by an open journal, a sprout, and three seeds.
- Choose between Cream and Navy app icons anytime from Settings > Appearance.

### 1.1.0 — 2026-07-16

- Three Seeds now speaks English! The app follows your device language (Japanese / English).
- AI comments and reviews now reply in your language.
- Reminders now follow your device time zone.

### 1.0.1 — 2026-07-09

軽微な不具合を修正しました。

### 1.0 — 2026-07-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*