# Thrive at 40

> Thrive at 40 (iPhone/iPad app by Trainermind LTD.)

- Source: https://appshunter.io/ios/app/thrive-at-40/id6744607057 (this page in markdown: same URL + `.md`)
- Developer: [Trainermind LTD](https://appshunter.io/developer/1748180734)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 56 MB
- Languages: English
- Released: 2025-04-16
- Data updated: 2026-06-22
- User reviews in markdown: https://appshunter.io/ios/app/thrive-at-40/id6744607057/reviews.md

## What is Thrive at 40?

The Thrive at 40 App is designed exclusively for people over 40 who want to build strength, improve mobility, master their nutrition, and create lifelong habits for lasting results. This all-in-one fitness and lifestyle tool provides the structure, accountability, and expert guidance needed to transform your body and mindset—without wasting time on guesswork.

Key Features:
Personalised Training Plans
Get structured workouts tailored to your fitness level and goals. Whether you're rebuilding strength, moving pain-free, or maintaining peak performance, Thrive at 40 provides effective, time-efficient training plans designed to fit your lifestyle.

Nutrition Made Simple
Follow easy-to-use meal plans, track your macros, and access the Thrive at 40 Nutrition Blueprint to fuel your progress. The app helps you make smarter food choices while staying on track with your goals.

Habit & Progress Tracker
Stay consistent with daily habit tracking, from workouts and water intake to sleep and recovery. Monitor your progress with a performance dashboard to keep you motivated and accountable.

Mobility & Recovery Hub
Access guided mobility and stretching routines designed to improve flexibility, reduce stiffness, and keep you injury-free. Move better, feel better, and perform at your best.

Mindset & Coaching Content
Receive daily coaching tips, mindset lessons, and Thrive at 40 Knowledge Bombs to help you stay focused and committed. Learn strategies to improve discipline, boost motivation, and build habits that last.

Why Thrive at 40?
Designed for people over 40, Thrive at 40 adapts to your lifestyle, goals, and fitness level. Whether you're just getting started, rebuilding after a setback, or pushing for peak performance, this app gives you the tools, structure, and support to make real progress.

Train Smart – Workouts designed for strength, longevity, and injury prevention.
Eat Well – Nutrition guidance that simplifies healthy eating.
Stay Consistent – Daily habits, tracking, and expert coaching to keep you on course.

No quick fixes. No gimmicks. Just a proven system to help you move, feel, and perform better—starting today.

Download Thrive at 40 now and start your transformation!



* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| RM40 Monthly | $299.00 | per month |



## Version history (last 5 releases)

### 2.8.6 — 2025-12-29

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.8.5 — 2025-11-21

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean.

### 2.8.4 — 2025-11-04

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean.

### 2.7.1 — 2025-06-10

Reply faster with swipe-to-reply.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.

### 2.6.13 — 2025-04-16

No release notes.

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## More apps by Trainermind LTD

- [Mindset with Muscle](https://appshunter.io/ios/app/mindset-with-muscle/id6502478304)

All apps by Trainermind LTD: https://appshunter.io/developer/1748180734

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*