# THRIVE: Boost Testosterone — Men's Health Habit Tracker > Science-backed daily habits for men's health and testosterone optimization. (iPhone/iPad app by Parallel Labs.) - Source: https://appshunter.io/ios/app/thrive-boost-testosterone/id6761273197 (this page in markdown: same URL + `.md`) - Developer: [Parallel Labs](https://appshunter.io/developer/1888569078) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 25 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 80 MB - Languages: American English - Released: 2026-04-22 - Data updated: 2026-10-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/thrive-boost-testosterone/id6761273197/reviews.md ## What is THRIVE? Boost testosterone naturally with a daily system of science-backed habits. Not another to-do list. THRIVE turns the habits that support healthy testosterone, better sleep, lower stress and real discipline into a simple daily routine. → YOUR PERSONAL SCORE Take a short quiz and get your T-score, a lifestyle score built from your answers, plus a plan of 8 habits to start with. The score climbs as you complete your habits and drifts down when you stop. It's a lifestyle score, not a blood test. → A PLAN BUILT AROUND YOU Choose from 40 research-backed habits across Recovery, Activity, Nutrition and Lifestyle, and read the sources behind each one. Add, remove or create your own any time. → A FAST DAILY ROUTINE Swipe a habit to complete it. Finish them all and close out the day with Day complete. → STREAKS THAT FORGIVE Most apps break your streak when you miss one habit. THRIVE keeps it alive when you complete at least 80% of the day. Real consistency isn't perfection. → APPLE HEALTH, AUTOMATIC Connect Apple Health and your sleep, steps and water habits tick themselves. Sleep 7 hours, walk 8,000 steps or drink 3 liters of water, and THRIVE checks it off when you open the app. → YOUR MEMBER CARD Your Profile now carries a member card with your name, the month you joined and your T-score. Touch it and it turns under your finger and catches the light. Flip it over for your records: body stats, best lifts and testosterone markers. Pick one of four designs: Graphite, Ember, Crimson or Porcelain. → SEE YOUR PROGRESS A heatmap calendar color-coded by category shows your consistency over weeks and months. Spot the gaps. Fix them. → WORKS OFFLINE Check habits off with no signal. Everything syncs when you're back online. → YOUR SCHEDULE, YOUR RULES Set reminders, choose the days for each habit and adjust how often you do it. WHY THRIVE EXISTS Most habit trackers are built for productivity. THRIVE is built for men's health. Every default habit in the library supports hormonal health, metabolism or recovery. No guesswork. Just the evidence, turned into a routine you can stick to. BUILT FOR MEN WHO WANT MORE THRIVE is for the guy who's done reading articles and wants a system. The guy who knows cold showers work but needs the streak to keep showing up. Not someday. Starting today. PRIVACY No ads, and we never sell your data. Your Apple Health numbers stay on your iPhone: THRIVE only saves that the habit was done. SUBSCRIPTION INFORMATION A THRIVE subscription is required to use and enjoy full access to features and content. If you choose a THRIVE subscription, payment will be charged to your Apple ID account at confirmation of purchase. The subscription will automatically renew unless turned off in your Apple ID Account Settings at least 24 hours before the current period ends. From Account Settings you can manage your subscription and turn off auto-renewal. Your Apple ID account will be charged when the purchase is confirmed. THRIVE does not provide medical advice, diagnosis, or treatment. Consult a healthcare professional before making changes to your health routine. Terms of Use: https://trythrive.app/terms Privacy Policy: https://trythrive.app/privacy ## Key features - Science-backed daily habits - Personalized habit stacking - Forgiving streak system - Leveling system with ranks - Heatmap calendar for progress - HealthKit integration - Customizable reminders and schedules ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | THRIVE Premium | $39.99 | per year | | THRIVE Premium | $9.99 | per month | | THRIVE Premium | $35.99 | per year | | THRIVE Premium | $23.99 | per year | | THRIVE Premium | $29.99 | per year | | THRIVE Premium | $19.99 | per year | ## Is THRIVE safe? Not enough ratings yet to assess THRIVE. ## Is THRIVE legit? THRIVE: Boost Testosterone has limited verification signals. The AppsHunter Legitimacy Score for THRIVE is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/thrive-boost-testosterone/id6761273197/reviews.md ### 5/5 — Best app for improving testosterone *2026-09-21* I have tried a few other options, but this is by far the best to help me improve 👍👍 ### 5/5 — Love this App! *2026-05-12* Just the thing for me. It asks the right questions and gives impactful insight and analysis for daily life. Already recommended to several friends! ### 5/5 — Good app *2026-05-06* Good tracking for testosterone. Recommend. ### 5/5 — Great for Keeping Track of Goals *2026-05-01* I’ve been looking for apps to keep track of my daily goals and keeping me accountable. This app has been really helpful with all of that as well as keeping me motivated throughout the day. ## Frequently asked questions about THRIVE ### What is THRIVE? THRIVE is a habit-tracking application designed specifically for men's health. It focuses on science-backed daily protocols to naturally optimize testosterone, improve sleep, reduce stress, and build discipline. The app uses a unique leveling system and a forgiving streak mechanism to encourage consistent progress. ### How does THRIVE personalize habit plans? THRIVE creates personalized habit stacks based on a 2-minute health questionnaire. This questionnaire assesses your sleep, stress, activity level, and goals to tailor a plan that fits your individual needs, rather than offering a one-size-fits-all approach. ### Does THRIVE have ads? No, THRIVE does not contain advertisements. The developers prioritize user privacy and state that your health data stays on your device and in your encrypted database, with no data selling or third-party sharing. ### What makes THRIVE's streaks different? Unlike many habit trackers that break a streak after a single missed day, THRIVE uses an 80% daily threshold. This means your streak continues if you complete at least 4 out of 5 habits, acknowledging that real consistency doesn't require perfection. ### Can THRIVE integrate with other health data? Yes, THRIVE offers HealthKit integration. This allows you to connect real biometric data such as steps and sleep, ensuring that your habits are not just checked off but also measured against your actual health metrics. ### What are the subscription options for THRIVE? THRIVE offers several subscription plans, including monthly and yearly options, with prices ranging from $9.99 to $35.99. Some plans include a free trial period, such as a 3-day free trial for the $35.99 yearly option. ### How often is THRIVE updated? The latest version of THRIVE is 1.0.2, which was last updated on May 26, 2026. While specific update frequency isn't detailed, this indicates active development and maintenance. ### What devices does THRIVE support? THRIVE is supported on iPhone and iPod devices. The app has an age rating of 17+, suggesting it contains content or features suitable for mature audiences. ## Version history (last 5 releases) ### 1.1.0 — 2026-10-22 Bug fixes and performance improvements. Personal T-score, customizable routines, reliable Apple Health sync. ### 1.0.3 — 2026-06-30 Bug fixes and performance improvements. Keep thriving! ### 1.0.2 — 2026-05-26 Bug fixes and performance improvements. Smoother onboarding, faster app launch, and more reliable habit edits. Keep thriving! ### 1.0.1 — 2026-04-26 Bug fixes and performance improvements. Keep thriving! ### 1.0 — 2026-04-22 No release notes. ## Apps similar to THRIVE | App | Rating | Price | Category | | --- | --- | --- | --- | | [LiftAI: AI Workout Trainer](https://appshunter.io/ios/app/liftai-ai-workout-trainer/id6755059381) | 1.0 (3) | Free | Health & Fitness | | [MuscleMind: AI Workout Planner](https://appshunter.io/ios/app/musclemind-ai-workout-planner/id6748828913) | 5.0 (9) | Free | Health & Fitness | | [Moment - Daily Affirmations](https://appshunter.io/ios/app/moment-daily-affirmations/id6759008587) | 5.0 (4) | Free | Health & Fitness | | [Awaken · Daily Affirmations](https://appshunter.io/ios/app/awaken-daily-affirmations/id6760216760) | 5.0 (4) | Free | Health & Fitness | | [Smart Runner - Training Plans](https://appshunter.io/ios/app/smart-runner-training-plans/id6760949120) | 5.0 (7) | Free | Health & Fitness | | [Kim: Personal Health Assistant](https://appshunter.io/ios/app/kim-personal-health-assistant/id6763202025) | 5.0 (1) | Free | Health & Fitness | ## Related topics [mogger lab](https://appshunter.io/ios/topics/mogger-lab) · [jocko](https://appshunter.io/ios/topics/jocko) · [bio-t testosterone calculator](https://appshunter.io/ios/topics/bio-t-testosterone-calculator) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*