# Thrive - Feel better, sooner

> App for emotional well-being improvement using CBT-based habit changes. (iPhone/iPad app by Waypoint Health Innovations, LLC.)

- Source: https://appshunter.io/ios/app/thrive-feel-better-sooner/id1175028789 (this page in markdown: same URL + `.md`)
- Developer: [Waypoint Health Innovations, LLC](https://appshunter.io/developer/1175028788)
- Category: Health & Fitness
- Price: Free
- Rating: 2.75/5 from 8 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 10.0 · 84 MB
- Languages: English
- Released: 2016-11-14
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/thrive-feel-better-sooner/id1175028789/reviews.md

## What is Thrive?

Thrive is designed to help you improve your emotional well-being.  To use the Thrive app, your healthcare provider, employer, or other sponsor must have already created a Thrive account for you.

Thrive is based on the concept that if you make small changes in your daily habits, you can make big changes in your mood.  This approach is called Cognitive Behavior Therapy, or CBT, and has helped many people 
…feel stronger and more confident
…have more energy 
…control stress
...feel happier

In Thrive, you choose a skill to work on. For example, you can focus on talking to others with more confidence. You can get tips for adding mood-lifting activities to your daily routine. Or, you can learn about viewing life with a clear and constructive outlook. Short videos walk you through the basics. Then Thrive helps you practice and gives you tips to improve. 

The more you use Thrive, the more tailored it becomes. The goal is to turn healthy skills into healthy habits so you can feel more like yourself again.

# EASY TO USE
Thrive teaches powerful skills in a straightforward way.  Short videos explain each skill and how it may affect your mind and body.  You choose which one fits you best.  Thrive guides you through each lesson, step by step.  

# OTHERS HAVE SAID
"Tailored to my situation and easy to use” – Sharon, Chapel Hill, NC

"This is a great program. I am so glad I had the opportunity to use it. I never knew how often negative thoughts occurred on a daily basis and how much assertive communication can change your mood.” – Robert W, Kansas City, MO

"I appreciate the varied aspects of emotional health Thrive attempts to address.” – Megan

"Thank you and I thank my employer for making this available.  It will be used at work and in my daily interactions and to make me a happier, heather person. I have already experienced the benefits.  Feels great!” – Dale R., MO

"It is a very useful product in helping with communication and thought patterns.” – Rebekah M., Arizona

"Thrive can be very useful for people struggling with depression.  Easy to use and can devote as little or as much time as you want.” – Anonymous, Tampa, FL

# WHO CAN USE THRIVE?
You can only use Thrive if your healthcare provider, health plan, employer, or other sponsor referred you to Thrive.  

# HOW DO I ENROLL?
To enroll in Thrive, you'll need your "Enrollment Token", which you may have received in:
- an email from "Thrive Team" (thriveteam@mytimetothrive.com)
- a brochure that your healthcare provider gave you
- a postal letter from your health plan
When you launch the Thrive app, select your provider (the healthcare provider, health plan, employer, or other sponsor that referred you to Thrive) and click the Enroll button.  On the following page, enter your Enrollment Token.  If you've already enrolled in Thrive through a browser, you don't need to enroll again in the app.  Instead, just log in with your email address and password.

# WHAT ELSE SHOULD I KNOW?
Thrive is fully software-driven; it does not provide communication with a coach, clinician, or other professional.
Thrive is not a substitute for medical care.
Since Thrive uses a lot of video, we strongly recommend you have a broadband Internet connection.
You can also use Thrive from a computer using your browser.  You can switch back and forth between your computer and mobile app; Thrive will let you pick up where you left off.

## Key features

- Cognitive Behavioral Therapy (CBT) approach
- Skill-building lessons with short videos
- Daily habit integration for mood improvement
- Personalized experience based on usage
- Stress control and confidence building
- Easy-to-use step-by-step guidance

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/thrive-feel-better-sooner/id1175028789/reviews.md

### 5/5 — Thrive is very helpful!

*2017-03-16*

I’ve enjoyed using Thrive; it provides specific strategies to feel better and more capable.  Thrive is easy to use and navigate.
The psychiatrist provides medical context throughout.  The opening segment might seem a bit long, but before you know it, you’ll be guided with useful actions to feel better and live more fully.
The multiple five minute video episodes are particularly helpful which I watch again and again.
I first began using thrive eight months ago; I return regularly for a refresher.
Everyone can benefit from using Thrive, whatever their circumstances.

## Frequently asked questions about Thrive

### How do I enroll in Thrive?

To enroll, you need an 'Enrollment Token' provided by your sponsor (healthcare provider, employer, etc.). Launch the app, select your provider, click 'Enroll', and enter your token. If already enrolled via browser, simply log in.

### Who can use Thrive?

Thrive is exclusively for individuals who have been referred by a healthcare provider, health plan, employer, or other sponsor. You cannot use the app without such a referral.

### What is the core principle behind Thrive?

Thrive is based on Cognitive Behavioral Therapy (CBT), which posits that small changes in daily habits can lead to significant improvements in mood and emotional well-being.

### Does Thrive have ads?

No, Thrive does not contain advertisements. It is a completely ad-free experience for users.

### What kind of skills does Thrive teach?

Thrive teaches skills related to improving emotional health, such as building confidence in communication, incorporating mood-lifting activities into daily routines, and developing a clear, constructive outlook on life.

### How often is Thrive updated?

The latest version of Thrive is 5.0.0, which was last updated on November 20, 2020. This indicates a history of updates, though the frequency is not explicitly stated.

### What devices does Thrive support?

Thrive is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### What is the age rating for Thrive?

Thrive has an age rating of 12+, suggesting it is suitable for users aged 12 and older.

## Version history (last 5 releases)

### 5.0.0 — 2020-11-20

Faster performance and bug fixes, including fix for a bug that muted audio when the ringer switch is in silent mode. If you're upgrading from an earlier version, your password will not be saved during the update, so you'll have to sign in again after updating.

### 4.5.9 — 2020-07-23

Bug fixes.

### 4.5.8 — 2019-04-01

Bug fixes

### 4.5.7 — 2019-02-07

Bug fixes

### 4.5.0 — 2019-01-15

Bug fixes

## Apps similar to Thrive

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [myStrength by Teladoc Health](https://appshunter.io/ios/app/mystrength-by-teladoc-health/id1446491603) | 2.9 (240) | Free | Health & Fitness |
| [Stress & Anxiety Companion](https://appshunter.io/ios/app/stress-and-anxiety-companion/id786238252) | 4.3 (34) | Free | Health & Fitness |
| [Pharmacy Advantage Rx](https://appshunter.io/ios/app/pharmacy-advantage-rx/id876395306) | 2.7 (12) | Free | Health & Fitness |
| [myBrightlink](https://appshunter.io/ios/app/mybrightlink/id1491125398) | 4.4 (19) | Free | Health & Fitness |
| [Precise Digital](https://appshunter.io/ios/app/precise-digital/id1454630070) | 3.6 (17) | Free | Health & Fitness |
| [Lucet](https://appshunter.io/ios/app/lucet/id1445077884) | 2.0 (4) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*