# Thrive Global — Your behavior change coach

> Personal behavior change coach for stress management, focus, and well-being. (iPhone/iPad app by Thrive Global.)

- Source: https://appshunter.io/ios/app/thrive-global/id1449069861 (this page in markdown: same URL + `.md`)
- Developer: [Thrive Global](https://appshunter.io/developer/1412847892)
- Category: Business, Health & Fitness
- Price: Free
- Rating: 3.90/5 from 137 App Store ratings · 41 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 53 MB
- Languages: American English
- Released: 2019-01-20
- Data updated: 2026-08-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/thrive-global/id1449069861/reviews.md

## What is Thrive Global?

Thrive is a behavior change coach in your pocket that will help you manage stress, improve focus, strengthen connections with others, and improve overall well-being.

FEATURING:
* Small, science-backed Microsteps you can take immediately to build new habits
* Thrive Reset: Reduce stress in just 60 seconds using your favorite images, quotes, and music
* Choose whichever Journey is most important you right now, and add more whenever you'd like: Recharge, Food, Move, Money, Focus, Connect
* Actionable videos, articles, and storytelling, including from company role models, to inspire action and create change across teams and organizations
* Immersive learning experiences on timely and essential topics to create meaningful behavior change

## Key features

- Science-backed Microsteps for habit building
- 60-second Thrive Reset for stress reduction
- Guided Journeys (Recharge, Food, Move, Money, Focus, Connect)
- Inspiring videos, articles, and storytelling
- Immersive learning experiences for behavior change

## Recent user reviews (10 of 41)

All indexed reviews: https://appshunter.io/ios/app/thrive-global/id1449069861/reviews.md

### 1/5 — Not user friendly and too much irrelevant information

*2025-08-14*

The UI on this app is strangely hard to navigate and does not show you the relevant information you would think a wellness tracking app would have. I am able to log hours spent doing physical activity, but I can’t see a calendar breakdown of how much I did on what day? It also shows me things like productivity and energy but it makes no sense on how those are being tracked or how relevant or accurate that data is. I’m using this for a work wellness challenge but I spend over a half hour everytime I look for my logged data because it doesn’t show me a calendar with how much I did on what days just a grand total. Sometimes I forget or second guess if I forgot something but there’s no way to accurately see that. I’m better off using another app to track relevant fitness data like my fitness pal, and just using this to win my fitness challenge.

### 1/5 — Walmart company

*2025-04-25, version 4.0.24*

I got it from Walmart but there is not a option for Walmart employees

### 1/5 — Hard to use

*2025-01-10, version 4.0.15*

I am using this app for a company challenge. When I manually enter my activity into the app I am unable to find my entries afterward. It’s like they disappear into a black hole. 

Also if I want to connect to Apple health the app asks to write to Apple health and there is no way to select only that it reads from Apple health. For it to sync with Apple health you must select both read from and write to. This is terrible as I don’t want this app writing to Apple health since I have other apps that track my sleep, meditation, food etc. I only want to app reading from Apple health - that functionality is not possible and so I have to manually enter my activity into the app.

### 5/5 — Be Encouraged to Thrive..

*2024-10-04*

I’m so grateful for this opportunity to be able to express my gratitude for this amazing app. It has help me, my family and everyone I introduced. The daily micro steps has engraved and inspired a healthy and fun way to enjoy healthy choices and look forward to making more better choices.

### 5/5 — Life Tranformstion.

*2024-04-07*

I used this App to reduce stress and burnout in my body. Since I have using this App , I can see huge change on my wellbeing. It help me refocus my body and mind. I called it life transformation App. I hereby recommend it to all my family and friends.

### 1/5 — The app won’t work

*2024-01-30, version 4.0.10*

As soon as I enter my info and try to login the app shuts down. It won’t let me login at all.

### 5/5 — Life Tranformstion.

*2024-01-27*

I used this App to reduce stress and burnout in my body. Since I have using this App , I can see huge change on my wellbeing. It help me refocus my body and mind. I called it life transformation App. I hereby recommend it to all my family and friends.

### 1/5 — Can’t even login

*2023-09-20, version 4.0.6*

I’m not able to even login on the app. Sends a link to my email, I click on it and it takes me to the website. The app never refreshes.

### 1/5 — Can’t even open it

*2023-08-19, version 4.0.6*

It crashes and force closes as soon as I open it. Re installing doesn’t help.

### 2/5 — Hard to navigate

*2023-06-29, version 4.0.6*

I loved the Thrive challenge app when it first came out but now there is sooo many pages to click on it’s so confusing! It’s very hard to navigate around, especially between the personal and company challenges, the micro challenges and the two gardens, one for yourself and one for the challenge!! Make it simple, isn’t that what it’s about?? Make changes, one step at a time?

## Frequently asked questions about Thrive Global

### What does Thrive Global do?

Thrive Global acts as a behavior change coach, helping users manage stress, improve focus, strengthen connections, and enhance overall well-being. It provides tools and resources to support personal growth and habit formation.

### What are the key features of Thrive Global?

Key features include science-backed Microsteps for building new habits, a 60-second Thrive Reset for stress reduction, guided Journeys focused on areas like Recharge, Food, Move, Money, Focus, and Connect, and inspiring content like videos and articles.

### Is Thrive Global free to use?

Based on the provided information, Thrive Global is available for free. There are no mentions of subscription fees or in-app purchases.

### Who is Thrive Global for?

This app is designed for individuals looking to improve their mental and emotional well-being. It's particularly useful for those wanting to manage stress, build positive habits, and enhance their focus and relationships.

### How can Thrive Global help with stress?

Thrive Global offers a feature called Thrive Reset, which allows users to reduce stress in just 60 seconds using personalized elements like images, quotes, and music. It also provides Microsteps and Journeys aimed at stress management.

## Version history (last 5 releases)

### 4.2.14 — 2026-06-25

We're ending the stress and burnout epidemic, one Microstep, bug fix, and app update at a time. Here's another one!
Email us with your product feedback or questions productfeedback@thriveglobal.com

### 4.2.11 — 2026-03-16

We're ending the stress and burnout epidemic, one Microstep, bug fix, and app update at a time. Here's another one!
Email us with your product feedback or questions productfeedback@thriveglobal.com

### 4.2.10 — 2026-03-04

We're ending the stress and burnout epidemic, one Microstep, bug fix, and app update at a time. Here's another one!
Email us with your product feedback or questions productfeedback@thriveglobal.com

### 4.2.9 — 2026-01-20

We're ending the stress and burnout epidemic, one Microstep, bug fix, and app update at a time. Here's another one!
Email us with your product feedback or questions productfeedback@thriveglobal.com

### 4.2.7 — 2025-12-08

We're ending the stress and burnout epidemic, one Microstep, bug fix, and app update at a time. Here's another one!
Email us with your product feedback or questions productfeedback@thriveglobal.com

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*