# Thrive Habits — Show up as your best self

> AI-powered habit tracker, goal setter, and daily journal with Apple Health integration. (iPhone/iPad app by Henry Hirshland.)

- Source: https://appshunter.io/ios/app/thrive-habits/id6759080996 (this page in markdown: same URL + `.md`)
- Developer: [Henry Hirshland](https://appshunter.io/developer/1865750375)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 47 MB
- Languages: American English
- Released: 2026-03-08
- Data updated: 2026-06-24
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/thrive-habits/id6759080996/reviews.md

## What is Thrive Habits?

Thrive helps you build the life you want, one habit at a time. Track your habits, set meaningful goals, journal daily, and get AI-powered weekly recaps that celebrate your wins and keep you moving forward.  Subscription required to use the app.

WHETHER YOU'RE JUST STARTING OUT OR LEVELING UP
Thrive meets you where you are. Set up the habits that matter to you, choose how often you want to do them, and start building consistency with streaks, reminders, and progress tracking.

HABITS THAT STICK
- Create custom habits with flexible scheduling (daily, specific days, or X times per week)
- Track completions with a single tap
- Build streaks that motivate you to show up every day
- Snooze habits when life gets in the way — no guilt, no broken streaks
- Get daily reminders so you never forget

GOALS WITH REAL PROGRESS
- Set goals for weight, fitness, steps, and more
- Connect to Apple Health for automatic progress tracking
- Visualize your journey with clean, insightful charts
- Track at your own pace with manual or automatic entries

DAILY REFLECTION
- Top 3 Priorities: Start each day with focus by picking your three most important tasks
- Daily Journal: End your day with a quick reflection — one win, one tension, one gratitude
- Build self-awareness and notice patterns over time

AI-POWERED WEEKLY RECAPS
- Get a personalized recap every week written by AI
- Celebrate your wins, spot trends, and get gentle nudges where you need them
- Like having a personal coach who actually knows your data

APPLE HEALTH INTEGRATION
- Sync steps, weight, resting heart rate, workout minutes, body fat, and more
- Auto-complete habits based on your health data
- See your health metrics alongside your habits and goals

DESIGNED FOR YOUR LIFE
- Beautiful dark and light modes
- Fast, responsive, and private
- Your data stays yours

Terms of service: 
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Custom habit creation with flexible scheduling
- Streak building and snoozing for motivation
- Goal setting for weight, fitness, and more
- Daily journaling with reflection prompts
- AI-powered weekly progress recaps
- Apple Health integration for automatic tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Thrive Pro - Yearly | $99.99 | per year |
| Thrive Pro - Monthly | $12.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/thrive-habits/id6759080996/reviews.md

### 5/5 — Love it

*2026-03-25*

This is awesome

## Frequently asked questions about Thrive Habits

### What is Thrive Habits?

Thrive Habits is a health and fitness app designed to help users build positive habits, set meaningful goals, and practice daily reflection. It offers AI-powered weekly recaps to celebrate progress and provides integration with Apple Health.

### How does Thrive Habits track progress?

Thrive Habits allows for manual tracking of habit completions with a single tap and offers automatic progress tracking for goals like weight and steps by connecting to Apple Health. It visualizes your journey with insightful charts.

### What are the subscription plans for Thrive Habits?

Thrive Habits offers two subscription plans: Thrive Pro Monthly at $12.99/month and Thrive Pro Yearly at $99.99/year. Both plans include a 7-day free trial.

### Can I use Thrive Habits without a subscription?

No, a subscription is required to use the Thrive Habits app. The app is free to download, but all features are unlocked through a paid subscription.

### Does Thrive Habits have ads?

No, Thrive Habits does not contain advertisements. The app is designed to be a private and focused experience for users.

### What devices is Thrive Habits available on?

Thrive Habits is currently supported on iPhone and iPod devices. It is designed to be fast, responsive, and private for these platforms.

### How often is Thrive Habits updated?

The latest version of Thrive Habits is 1.0.3, and it was last updated on March 20, 2026. Updates typically focus on improving features and user experience.

### What age rating does Thrive Habits have?

Thrive Habits has an age rating of 4+. This indicates it is suitable for a wide range of users, focusing on general self-improvement and habit building.

## Version history (last 3 releases)

### 1.0.3 — 2026-03-20

UI Improvements and bug fixes

### 1.0.2 — 2026-03-16

Bug fixes

### 1.0.1 — 2026-03-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*