# Thrive: Know Yourself — Guided Self-Discovery > Guided Self-Discovery (iPhone/iPad app by Trends Technology LLC.) - Source: https://appshunter.io/ios/app/thrive-know-yourself/id6760326328 (this page in markdown: same URL + `.md`) - Developer: [Trends Technology LLC](https://appshunter.io/developer/1782220172) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 53 MB - Languages: American English - Released: 2026-07-04 - Data updated: 2026-07-24 - User reviews in markdown: https://appshunter.io/ios/app/thrive-know-yourself/id6760326328/reviews.md ## What is Thrive? The most important subject you'll ever study is yourself. Thrive is a private self-discovery practice designed to surface what you've been carrying without quite putting into words. Ten questions per session. One at a time. A personalized synthesis at the end. No advice, no fixes, and no one else listening. Just the kind of deep conversation you don't usually get to have, in a space quiet enough to answer them honestly. Most apps tell you what to do. Thrive asks you what you actually think. — THREE TERRAINS — • Past — Trace the patterns, bonds, and stories that shaped how you move through the world today. • Present — Sit with what's alive in you right now: thoughts, feelings, values, what you're resisting. • Future — Name who you're becoming, what you actually want, and what it will ask of you. — 38 LENSES ON YOUR INTERIOR — Thrive is organized into 38 distinct "modes" — each a different lens for looking at yourself, rooted in a real psychological or philosophical tradition. Open the one that fits today; the others are waiting. PAST — what shaped you • Your Hidden Self (Jungian shadow work) • Your Core Beliefs (schema therapy) • Your Relational Self (attachment theory) • Your Younger Self (IFS / inner child) • Your Honored Losses (grief work) • Your Forged Self (kintsugi / wabi-sabi) • Your Family Patterns, Your Story, Your Resilience, and more. PRESENT — what's alive in you now • Your Emotional World (DBT / affect labeling) • Your Thought Loops (CBT) • Your Thought Distance (ACT defusion) • Your Inner Parts (IFS) • Your Kinder Voice (self-compassion) • Your Values (Stoic philosophy) • Your Observing Self (Advaita Vedanta) • Your Natural Flow (Taoist wu wei) • Your Flourishing (Aristotelian eudaimonia), and more. FUTURE — what you're moving toward • Your Real Why (motivational interviewing) • Your Future Self (future-self research) • Your Purpose (ikigai) • Your Legacy (existential therapy) • Your Worst Case (Stoic premeditatio) • Your New Identity (identity-based change) • Your Commitments, Your Energy, Your Circle, and more. — PRIVATE BY DESIGN — What you're willing to say changes completely when you know no one else is listening. Thrive is built around that fact. • Conversations are never stored on our servers. • Sessions clear from your device automatically. • No sign-up required to begin — anonymous account by default. • Optional Face ID / fingerprint lock on the app itself. • Voice input is processed by your phone's built-in speech recognition; we never receive the audio. Bring the version of yourself no one else gets to meet. That's the one worth getting to know. — BUILT ON 2,500 YEARS OF KNOWING YOURSELF — Thrive draws from the traditions that have actually helped humans live well — Stoicism, Taoism, Buddhism, Advaita Vedanta, Jungian depth psychology, IFS, CBT, ACT, DBT, schema therapy, narrative therapy, logotherapy, and more. The frameworks are real; the questions come from them. Thrive simply makes the practice easy to return to. — FOR PEOPLE WHO ARE DONE WITH SHALLOW — Thrive is for you if you've outgrown affirmations and surface-level mood trackers. If you journal but want better questions. If you're between therapy sessions and want somewhere to take a thought. If you're curious about shadow work, parts work, Stoic reflection, or the examined life — and want a structured place to actually do it. A single session is a conversation. A thousand sessions are a transformation. — WHAT'S INCLUDED — • A free trial, then monthly or annual subscription. • 30 guided sessions every month, across all 38 modes. • Goals that quietly carry forward between sessions. • A reading library of short essays, beautifully typeset for slow attention. • Optional gentle notification reminders. — WHEN TO OPEN THRIVE — • When a thought won't leave you alone. • When trying to get clarity on your life. • On the days you'd usually scroll instead. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Thrive Pro Monthly | $14.99 | per month | | Thrive Pro Annual | $79.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 10 Session Pack | $4.99 | one-time | | 50 Session Pack | $17.99 | one-time | | 25 Session Pack | $9.99 | one-time | ## Version history (last 4 releases) ### 26.7.3 — 2026-07-20 We are always working to make the app better with new features and improvements. ### 26.7.2 — 2026-07-09 We are always working to make the app better with new features and improvements. ### 26.7.1 — 2026-07-07 We are always working to make the app better with new features and improvements. ### 26.6.2 — 2026-07-04 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*