# Thrive: Mental Wellbeing > Evidence-based app for managing stress, anxiety, and related conditions. (iPhone/iPad app by Thrive Therapeutic Software Ltd.) - Source: https://appshunter.io/ios/app/thrive-mental-wellbeing/id1048928580 (this page in markdown: same URL + `.md`) - Developer: [Thrive Therapeutic Software Ltd](https://appshunter.io/developer/598015078) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.60/5 from 9 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 10.0 · 260 MB - Languages: American English - Released: 2015-11-02 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/thrive-mental-wellbeing/id1048928580/reviews.md ## What is Thrive? *The app is part of a suite of services and is offered in partnership with companies, charities, insurers and other organisations. The app is free to use but you will need a code from one of the organisations we partner with to access the correct content and services.* Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life. The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation or use more regularly to improve resilience and keep stress under control. How do we know it works? We have thousands of users worldwide. We are not trying to reinvent the wheel - we use techniques that have been practised in hospitals and clinics for years, but in a fun, game-based format. We have a research programme in partnership with the University of Roehampton focused on continuously improving engagement and efficacy. Monitor your emotions Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good. By remembering what we can change rather than what we can not, we can help ourselves to control our emotional state and live happier lives! Personalised messages, games, and more! With our message in a bottle and wise words sessions, there are plenty of ways to interact and have fun with our app. Below are some more reasons why thousands of people are feeling the benefits of our app: - On the go: Proven therapeutic techniques available in your hands whenever you want them. - Easy to do: In your own time, at your own pace, with an interactive guide to help you along your journey! - Efficient: Improve your well-being, whether already stressed or anxious or simply for prevention and resilience. - Confidential: Away from stigma or judgement, and usually accessed in a quiet place, in your own time, completely anonymously! Thrive is free for our users but it is provided alongside other services beyond the app itself. This means that your charity, insurer, company or other organisation you may belong to has to sign up in order for us to provide the service. If you are not sure how to sign up to Thrive please get in touch with your organisation directly. [Thrive Terms of Us (EULA)](https://thrive.uk.com/eula) ## Key features - Mood monitoring - Meditation and relaxation techniques - Cognitive behavioral therapy exercises - Stress and anxiety management - Resilience building - Confidential and anonymous use ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/thrive-mental-wellbeing/id1048928580/reviews.md ### 1/5 — You have to get an access code from your employer? *2023-04-10* Which is dumb and weird to me because unemployed people get depressed too, maybe even more so than employed people. 🤨 ### 5/5 — Fantastic *2020-01-16, version 3.1.6* I’m impressed ### 5/5 — Breathing easier *2018-02-12, version 2.4.1* I appreciate this app so much. I’ve always had anxiety when my daily responsibilities have overwhelmed me. But the breathing exercises and ‘retraining my brain’ with positive thoughts has been life changing. Thank you for making this!!! ### 5/5 — Better Sleep *2017-07-24, version 1.8.3* Most nights I use the breathing portion of this app to help me get to sleep. It is terrific and I am off like a light. I also use it when I am in stressful situations, like the doctors, and it helps calm me down. ### 5/5 — Excellent calming -- but much more *2017-07-21, version 1.8.3* This Thrive app does a great job helping me to calm my mind, from the moment I open it when I listen to the music, to the time I'm practicing one of their meditation sessions. I've tried other apps and websites that claim to lower stress, but, to me, who has practiced mindful meditation for several decades, the others are overly focused on calming the mind. That's fine, but limited. Thrive is bolstered by clinically proven methods to target the cause of the monkey mind and other sources of stress, not just the symptoms. ### 5/5 — Awesome app! *2017-07-17, version 1.8.3* This app does everything it promises. I have used each of the options and my favorites are the deep breathing and deep muscle. I find that when I am stressed or anxious the app quickly helps me to relax and focus. I have recommended the app to my colleagues who have also found it helpful. ## Frequently asked questions about Thrive ### How do I access Thrive? Thrive is free to use but requires a code from a partner organization such as a company, charity, insurer, or other group. You will need to ensure your organization has signed up to provide the service. ### What kind of techniques does Thrive use? Thrive uses clinically proven techniques based on cognitive behavioral therapy (CBT) and relaxation methods like meditation and deep muscle relaxation. These are presented in an engaging, game-based format. ### Can Thrive help with preventing stress? Yes, Thrive can be used for prevention and resilience building. Regular use can help users cope better with stressful situations and keep stress under control. ### Is my data on Thrive confidential? Yes, the app provides a confidential platform to track your mood and emotions. It is designed for anonymous use, away from stigma or judgment. ### How often should I use Thrive? There are no strict rules for using Thrive. You can use it for short sessions, like 3 minutes to relax before a stressful situation, or more regularly to improve resilience. ### What devices does Thrive support? Thrive is available on iPhone, iPad, and iPod. It is designed to be accessible on the go whenever you need it. ### How often is Thrive updated? The latest version of Thrive is 3.15.0, last updated on August 8, 2022. The app is part of an ongoing research program focused on continuous improvement. ### What is the user sentiment for Thrive? Thrive has a high rating of 4.6 stars from 9 ratings, indicating positive user sentiment. Users appreciate the evidence-based techniques and confidential nature of the app. ## Version history (last 5 releases) ### 3.15.0 — 2022-08-08 We’re delighted that this update brings a number of new shortcuts to improve our user experience. Users can now sign up to take part in Thrive’s research in the Activities tab, find links to legal and financial advice in the support menu and disable end-of-session sound alerts to enhance their experience. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device. ### 3.14.0 — 2022-04-28 We’re delighted that this update brings a number of new shortcuts improving our user experience. Users can now easily scroll through their chat history, screen for mental health conditions before speaking with a therapist, be notified of new Thrive in 5 modules and view even more puzzle words when in translated languages. ### 3.13.0 — 2022-03-08 We're so excited to release a whole new language to our app. In line with our global expansion, we have now added Chinese localisation to better support our users. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device. ### 3.12.0 — 2022-01-12 Our Thrive in 5 video sessions will now be available inside the app with 5 fantastic modules allowing users to learn more on a range of topics. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device. ### 3.11.1 — 2021-12-06 We are so excited to release two new languages into the Thrive: Mental Wellbeing app. We have now added localisation to support both Welsh and Spanish to continue to better support our global users. This update also comes with general improvements and bug fixes. ## Apps similar to Thrive | App | Rating | Price | Category | | --- | --- | --- | --- | | [Unmind](https://appshunter.io/ios/app/unmind/id1327302257) | 4.3 (24) | Free | Health & Fitness | | [Koa Care 360 by Koa Health](https://appshunter.io/ios/app/koa-care-360-by-koa-health/id1485424497) | 4.8 (521) | Free | Health & Fitness | | [Happy - A Mental Health App](https://appshunter.io/ios/app/happy-a-mental-health-app/id1510821643) | 5.0 (18) | Free | Health & Fitness | | [Mindy: Daily Self Care Journal](https://appshunter.io/ios/app/mindy-daily-self-care-journal/id1538902682) | 5.0 (4) | Free | Health & Fitness | | [Peppy Health](https://appshunter.io/ios/app/peppy-health/id1493554783) | 4.5 (36) | Free | Health & Fitness | | [CBT Companion: Therapy Journal](https://appshunter.io/ios/app/cbt-companion-therapy-journal/id1445499245) | 4.6 (431) | Free | Health & Fitness | ## More apps by Thrive Therapeutic Software Ltd - [Arachnophobia Free](https://appshunter.io/ios/app/arachnophobia-free/id627935349) - [EAP In Your Pocket](https://appshunter.io/ios/app/eap-in-your-pocket/id1122485737) - [Thrive](https://appshunter.io/ios/app/thrive/id1668081035) All apps by Thrive Therapeutic Software Ltd: https://appshunter.io/developer/598015078 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*