Thrive: Transform your life
Transform your life in 30 days
About
This app helps you build lasting habits and break bad ones with science-backed programs. It offers personalized assessments, structured habit paths, daily tracking, and AI coaching to support your self-improvement journey.
What's New in Thrive
1.2.17
June 22, 2026
Some issues fixed.
Subscription plans
Thrive Yearly Premium
Unlock all premium features for one year.
FAQ
What is Thrive's core function?
Thrive is designed to help users build lasting habits and break bad ones through science-backed programs. It offers personalized assessments, structured habit paths, daily tracking, and AI coaching to support self-improvement.
What habit programs does Thrive offer?
Thrive offers structured programs for habit formation, including 30-day quick momentum starts and 66-day full habit arcs. Users can choose from over 35 expert-designed habit paths covering areas like quitting smoking, fitness, meditation, and limiting screen time.
How does Thrive track progress?
Progress is tracked daily through time-based, amount-based, or simple check-in methods. The app provides real-time growth insights, including a Thrive Rating and trait movement, with visual progress displays and category views.
Does Thrive have an AI coach?
Yes, Thrive features an AI habit coach that users can chat with about their habits, goals, and consistency. The AI can use past conversations and user habits to provide informed responses.
What is the 'Journey' feature in Thrive?
The Journey feature acts as a day-by-day timeline where users can log their mood, track habits completed, add journal entries, and upload photos. A mood calendar provides a visual overview of mental health over time.
Does Thrive have ads?
Yes, Thrive contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the subscription options for Thrive?
Thrive offers various subscription plans, including weekly and monthly options with different tiers like 'Ultimate', 'Unlimited', and 'Premium'. Prices range from $4.99 per week to $19.99 per year.
What devices is Thrive available on?
Thrive is currently supported on iPhone and iPod devices, indicating it is primarily an iOS application.
