# Thrive: Transform your life — #1 Self-Transformation App > Science-backed habit tracker and productivity companion for life transformation. (iPhone/iPad app by Md Sazzad Hossain Pavel.) - Source: https://appshunter.io/ios/app/thrive-transform-your-life/id6751916138 (this page in markdown: same URL + `.md`) - Developer: [Md Sazzad Hossain Pavel](https://appshunter.io/developer/1823196229) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 115 MB - Languages: American English - Released: 2025-09-25 - Data updated: 2026-08-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/thrive-transform-your-life/id6751916138/reviews.md ## What is Thrive? Thrive – Build Lasting Habits with Science-Backed Programs Apps lock Block social media and distracting apps until daily habits are done. Ready for a total life reset? Thrive helps you break bad habits, build a better routine, and track growth through personalized programs, trait-based Thrive Rating, and tools for daily action and reflection—including AI coach chat, community, and a Journey timeline for mood, journal, and photos. HOW THRIVE WORKS Personalized assessment Onboarding maps your lifestyle, goals, and challenges across six traits: Discipline, Confidence, Strength, Wisdom, Self-control, and Focus. Program duration • 30 days – Quick momentum for a life reset. • 66 days – Full habit-formation arc (research-backed standard). Habit levels Five tiers—Recovery, Foundation, Growth, Mastery, and Elite. Core habits 35+ expert-designed paths including quit smoking/vaping/alcohol, morning routines, gym and cardio, meditation and journaling, screen-time limits, reading, study, sleep, nutrition, and more. Daily tracking Time-based, amount-based, and check-in habits with smart reminders. Growth insights Thrive Rating, trait movement, habit stats, category views, and year-style activity grids. Daily Check-in Quotes, tips, science-based insights, case studies, and challenges. AI Coach Chat about habits and goals; your setup can inform answers. Journey & mood Day-by-day timeline with mood tracker, photos, journal, and mood calendar. Community Share wins, streaks, and journey highlights; comment and get notifications. Achievements & Leaderboard Unlock badges and compare Thrive Rating and streaks. Habit programs Tiered beginner-to-advanced paths so you always know the next step. WHY THRIVE WORKS Behavioral science, tiered progression, and reflection—structured change, not chaos. Tracking, insight, coach support, and community in one app. Start your transformation—download Thrive and build habits that last. PREMIUM ACCESS & PURCHASE INFORMATION Full premium access requires an in-app purchase: • Lifetime – One-time purchase (pay once, use forever; does not auto-renew) • Yearly – Auto-renewing subscription (free trial may be offered; see in-app pricing) Prices and trials are shown in the app before purchase and may vary by region. LIFETIME (ONE-TIME) Charged to your Apple ID at purchase. Does not auto-renew. YEARLY SUBSCRIPTION Charged to your Apple ID at purchase. Renews automatically unless you cancel at least 24 hours before the period ends. Manage subscriptions in App Store account settings. Privacy: https://thrivenow.app/privacy-policy Terms: https://thrivenow.app/terms-and-conditions ## Key features - Personalized habit assessment - Structured habit programs (30/66 days) - 35+ expert-designed habit paths - Daily tracking with smart reminders - AI habit coach - Mood tracker and journal - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Thrive Yearly Premium | $49.99 | per year | | Thrive Yearly Unlimited | $29.99 | per year | | Thrive Yearly Premium (Full Access) | $59.99 | per year | | Thrive Yearly Premium (Offer) | $39.99 | per year | | Thrive Monthly Ultimate | $4.99 | per month | | Thrive Yearly Ultimate | $19.99 | per year | | Thrive Monthly Premium | $12.99 | per month | | Thrive Monthly Unlimited | $9.99 | per month | | Thrive Weekly Unlimited | $4.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Premium | $79.99 | one-time | ## Frequently asked questions about Thrive ### What is Thrive's core function? Thrive is designed to help users build lasting habits and break bad ones through science-backed programs. It offers personalized assessments, structured habit paths, daily tracking, and AI coaching to support self-improvement. ### What habit programs does Thrive offer? Thrive offers structured programs for habit formation, including 30-day quick momentum starts and 66-day full habit arcs. Users can choose from over 35 expert-designed habit paths covering areas like quitting smoking, fitness, meditation, and limiting screen time. ### How does Thrive track progress? Progress is tracked daily through time-based, amount-based, or simple check-in methods. The app provides real-time growth insights, including a Thrive Rating and trait movement, with visual progress displays and category views. ### Does Thrive have an AI coach? Yes, Thrive features an AI habit coach that users can chat with about their habits, goals, and consistency. The AI can use past conversations and user habits to provide informed responses. ### What is the 'Journey' feature in Thrive? The Journey feature acts as a day-by-day timeline where users can log their mood, track habits completed, add journal entries, and upload photos. A mood calendar provides a visual overview of mental health over time. ### Does Thrive have ads? Yes, Thrive contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What are the subscription options for Thrive? Thrive offers various subscription plans, including weekly and monthly options with different tiers like 'Ultimate', 'Unlimited', and 'Premium'. Prices range from $4.99 per week to $19.99 per year. ### What devices is Thrive available on? Thrive is currently supported on iPhone and iPod devices, indicating it is primarily an iOS application. ## Version history (last 5 releases) ### 1.2.18 — 2026-07-28 Some issues fixed ### 1.2.17 — 2026-06-22 Some issues fixed. ### 1.2.16 — 2026-05-25 Some issues fixed. ### 1.2.15 — 2026-05-21 Some issues fixed. ### 1.2.14 — 2026-05-20 Leaderboard and apps lock feature integrated. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*