# Thrive — Detect, Treat, Recover > Accessible mental health support and therapy via an app. (iPhone/iPad app by Thrive Therapeutic Software Ltd.) - Source: https://appshunter.io/ios/app/thrive/id1668081035 (this page in markdown: same URL + `.md`) - Developer: [Thrive Therapeutic Software Ltd](https://appshunter.io/developer/598015078) - Category: Health & Fitness, Medical - Price: Free - Age rating: 12+ - Requires: iOS 15.6 · 65 MB - Languages: English - Released: 2023-02-24 - Data updated: 2026-06-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/thrive/id1668081035/reviews.md ## What is Thrive? Empowering people to take control of their mental health through accessible and confidential mental health support. Thrive is a mental health and therapy service, delivered via an app. Our NHS-digitally compliant app* uses smart technology to prevent, detect, manage and treat conditions such as stress, anxiety and depression. Using clinically proven tools and techniques, we enable people to take control of their mental health and have access to support when they need it, where they need it, and for as long as they need it. Therapy Therapy is fully confidential and users can access as many sessions as they need without the limits of traditional services. Our certified therapists are available 8am to 8pm UK time, Monday to Friday, to deliver therapy in line with your clinical needs and get you through to full recovery. Available through video, phone call and text - all at the click of a button! Early Detection Designed for early detection, therapists are alerted when users indicate signs of anxiety and/or depression on symptom assessments. A therapist will proactively reach out to offer support - acting as a safety net, before minor issues become crises. CBT Programme Thrive uses the latest Cognitive Behavioural Therapy (CBT) techniques to help people manage specific stressors and retrain unhelpful thoughts. Our comprehensive CBT course provides psychoeducation and engaging learning modules, allowing individuals to better understand the connection between thoughts, behaviours and emotions and be better equipped to navigate mental health difficulties. The more these connections are understood, the better they can be controlled. Build Resilience Monitor your emotions and well-being through our daily checkup session and mood tracker. Engage in validated assessments that screen for depression and anxiety levels, guiding you to the appropriate support when needed. By consistently exploring these tools within Thrive, you'll gain insights into emotional trends, enabling valuable self-reflection and learning opportunities. All assessments and trackers are completely confidential, Deep Muscle Relaxation and Breathing Exercises Modules include Meditation, Calm Breathing, Deep Muscle Relaxation and more, with customisable soundscapes and lengths to fit into your daily life. Evidence-Based Every Thrive tool and feature has been validated by research and is continually developed by experts. Evidence is at the heart of everything we do. Please note Thrive is only available through an organisation that has partnered with Thrive Mental Wellbeing. In order to sign up, please ensure you have the unique access code provided to you by your organisation (often by HR or Wellbeing).DISCLAIMER: The app provides information, suggestions and guidance regarding the treatment and management of mental health conditions. The advice presented is for information only. Please always consult a doctor before making any medical decisions *Complies with the NHS Digital Technology Assessment Criteria in the UK ## Key features - Confidential therapy sessions - Early detection of mental health conditions - Cognitive Behavioural Therapy (CBT) program - Mood tracking and daily check-ins - Meditation and breathing exercises - Evidence-based tools and techniques ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/thrive/id1668081035/reviews.md ### 5/5 — Wish I found it sooner *2025-06-28, version 1.5.9* Great App so helpful with my mental health and emotional wellbeing helping me to see things from another point of view . I just wish I found this sooner ### 1/5 — Can't sign up *2025-06-09, version 1.5.9* Would love to try this app but can't make it past the ‘unique code’ section. Nothing I put in works. Quite frustrating tbh ### 5/5 — Excellent mental health app *2025-03-11, version 1.5.7* Thrive is an excellent mental health app, especially for CBT-based lessons that help manage stress, anxiety, and negative thinking patterns. The guided CBT exercises are clear, practical, and easy to follow. I also love the meditations, which are calming and well-structured for relaxation. The app is user-friendly, with a variety of tools to support mental wellbeing. Highly recommended for anyone looking to improve their mental health with evidence-based techniques! ### 1/5 — Unable to access *2025-01-07, version 1.5.7* Says update is available, directs you to the AppStore but have the latest version… ### 5/5 — Thrive really helped me manage my wellbeing *2024-11-07, version 1.5.6* The app is easy to use, and the CBT techniques are well-designed to help reframe thinking and improve mood. It’s a great resource for anyone looking to practice self-care and mental health management. ### 2/5 — Almost unusable if you need VoiceOver *2024-10-11, version 1.5.5* I was very much interested in trying this app but as soon as it was loaded VoiceOver did not work very well with it treating everything as a screenshot. Working your way through the daily health check is an absolute pain having to turn VoiceOver on and off and zoom in and zoom out of the options. It takes an age to do rather than a few minutes. ### 1/5 — Useless *2024-09-28, version 1.5.5* App needs an access code to register and get in that they dont give you. Poor ### 1/5 — Creating an account *2024-09-19, version 1.5.5* I’m having difficulty creating an account . It asks for an access code and I don’t know what that is ### 1/5 — Forces you to share personal data *2024-09-12, version 1.5.5* Downloaded this, very first thing it makes you do, before even deciding if you like the app is share your personal contact details. Immediately deleted the app again. ### 4/5 — So far so good *2024-08-25, version 1.5.5* Only just started using this but yes it’s ok and I like the different things you can do on there to see how you are feeling etc. you are also in control to. And you can message away and no judgment. Very helpful. ## Frequently asked questions about Thrive ### What is Thrive? Thrive is a mental health and therapy app that provides accessible and confidential support. It uses smart technology to prevent, detect, manage, and treat conditions like stress, anxiety, and depression with clinically proven tools. ### How does Thrive therapy work? Therapy sessions are fully confidential and users can access as many as needed. Certified therapists are available Monday to Friday, 8 am to 8 pm UK time, via video, phone call, or text. ### Does Thrive offer early detection for mental health issues? Yes, Thrive is designed for early detection. Therapists are alerted when users show signs of anxiety or depression on symptom assessments and will proactively reach out to offer support. ### What kind of CBT techniques does Thrive use? Thrive utilizes the latest Cognitive Behavioural Therapy (CBT) techniques. Its comprehensive CBT course provides psychoeducation and learning modules to help users understand and manage the connection between thoughts, behaviors, and emotions. ### Can I track my mood and build resilience with Thrive? Yes, you can monitor your emotions and well-being through daily check-up sessions and a mood tracker. Validated assessments screen for depression and anxiety levels, guiding you to appropriate support and enabling self-reflection. ### What relaxation tools are available in Thrive? Thrive includes modules for meditation, calm breathing, and deep muscle relaxation. These features offer customizable soundscapes and lengths to fit into your daily routine. ### Is Thrive available on all devices? Thrive is available on iPhone, iPad, and iPod, as indicated by its supported devices. ### How often is Thrive updated? The app was last updated on March 17, 2026, with version 1.6.0 being the latest. This suggests a recent update and ongoing development. ## Version history (last 5 releases) ### 1.6.2 — 2026-06-15 We've added brand-new content to support your mental wellbeing: Applied Relaxation. Delivered through structured chapters, it teaches practical skills you can use in everyday life, with guided training and practice sessions to build confidence. We've also made improvements to ensure a smoother app experience. Your wellbeing is our priority, and we welcome your feedback via the in-app Feedback form. ### 1.6.1 — 2026-05-18 We've added brand-new content to support your mental wellbeing: Applied Relaxation. Delivered through structured chapters, it teaches practical skills you can use in everyday life, with guided training and practice sessions to build confidence. We've also made improvements to ensure a smoother app experience. Your wellbeing is our priority, and we welcome your feedback via the in-app Feedback form. ### 1.6.0 — 2026-03-17 We've added brand-new content to support your mental wellbeing: Applied Relaxation. Delivered through structured chapters, it teaches practical skills you can use in everyday life, with guided training and practice sessions to build confidence. We've also made improvements to ensure a smoother app experience. Your wellbeing is our priority, and we welcome your feedback via the in-app Feedback form. ### 1.5.12 — 2025-10-31 "We've been working to make your mental health journey even smoother! Your wellbeing is our top priority, and a seamless app is crucial to your mental health journey. Trust that we're committed to delivering the best possible experience. As always, your feedback remains invaluable. If you have suggestions for improvement, please reach out using the Feedback form within the app." ### 1.5.11 — 2025-09-29 We've been working to make your mental health journey even smoother! Your wellbeing is our top priority, and a seamless app is crucial to your mental health journey. Trust that we're committed to delivering the best possible experience. As always, your feedback remains invaluable. If you have suggestions for improvement, please reach out using the Feedback form within the app. ## Apps similar to Thrive | App | Rating | Price | Category | | --- | --- | --- | --- | | [Wisdom Wellbeing](https://appshunter.io/ios/app/wisdom-wellbeing/id6462672407) | 5.0 (2) | Free | Health & Fitness | | [WeCare by Canada Life](https://appshunter.io/ios/app/wecare-by-canada-life/id1504258776) | — | Free | Health & Fitness | | [My Healix](https://appshunter.io/ios/app/my-healix/id6445994599) | — | Free | Health & Fitness | | [SilverCloud Health](https://appshunter.io/ios/app/silvercloud-health/id975040403) | 3.2 (22) | Free | Health & Fitness | | [Aviva Smart Health](https://appshunter.io/ios/app/aviva-smart-health/id6740872502) | — | Free | Health & Fitness | | [Peppy Health](https://appshunter.io/ios/app/peppy-health/id1493554783) | 4.5 (36) | Free | Health & Fitness | ## More apps by Thrive Therapeutic Software Ltd - [Arachnophobia Free](https://appshunter.io/ios/app/arachnophobia-free/id627935349) - [Thrive: Mental Wellbeing](https://appshunter.io/ios/app/thrive-mental-wellbeing/id1048928580) - [EAP In Your Pocket](https://appshunter.io/ios/app/eap-in-your-pocket/id1122485737) All apps by Thrive Therapeutic Software Ltd: https://appshunter.io/developer/598015078 ## Related topics [surfboard](https://appshunter.io/ios/topics/surfboard) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*