# Thrive40: Menopause Tracker — Perimenopause hot flash relief

> Perimenopause hot flash relief (iPhone/iPad app by Mostafa BAHLOUL.)

- Source: https://appshunter.io/ios/app/thrive40-menopause-tracker/id6792364827 (this page in markdown: same URL + `.md`)
- Developer: [Mostafa BAHLOUL](https://appshunter.io/developer/6792364829)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-08-07
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/thrive40-menopause-tracker/id6792364827/reviews.md

## What is Thrive40?

Perimenopause, finally understood.

Thrive40 is the simple, private companion for the years around menopause. Log how
you feel in under two minutes a day, watch your patterns emerge, and get gentle,
practical relief for hot flashes, night sweats, sleep, mood, anxiety and more —
all on your phone, with no account and nothing shared.

WHY WOMEN CHOOSE THRIVE40
• A 2-minute daily check-in that fits real life
• See which symptoms are easing — and which to raise with your doctor
• Relief you can use today, not another article to read
• Private by design: no login, no ads, no tracking

TRACK WHAT MATTERS IN PERIMENOPAUSE & MENOPAUSE
Hot flashes, night sweats, sleep, mood, anxiety, fatigue, brain fog, joint aches,
headaches, heart palpitations, low libido and cycle changes — one quick tap each.

SEE YOUR PATTERNS
Beautiful 30- and 90-day trends reveal your symptom burden over time, your daily
hot-flash count, and your top symptoms — the full picture at a glance.

CALM, PRACTICAL RELIEF
12 guided 2–10 minute routines: paced breathing for a hot flash, a 10-minute
wind-down for better sleep, grounding for anxiety, and more — matched to what
you log.

BRING IT TO YOUR DOCTOR
Export a clear symptom summary to share at your next appointment or HRT review.

THRIVE40 PLUS
Unlock full trends, all relief protocols and the doctor summary.
• Yearly — best value, with a 3-day free trial
• Weekly — flexible, cancel anytime
Prices shown in the app in your local currency. Cancel anytime in Settings.

Thrive40 offers general lifestyle information, not medical advice. Perimenopause
symptoms can overlap with other conditions — please talk to your clinician about
your symptoms and before changing anything.

Terms of Use (EULA): https://thrive40.foodpulz.com/terms
Privacy Policy: https://thrive40.foodpulz.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Thrive40 Plus (Weekly) | $6.99 | per 7 days |
| Thrive40 Plus (Yearly) | $39.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-08-07

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*