# ThriveLoop — Plan the week your body needs > Personalized weekly planner for food, training, recovery, and habits. (iPhone/iPad app by Efeziya Ergut.) - Source: https://appshunter.io/ios/app/thriveloop/id6799908310 (this page in markdown: same URL + `.md`) - Developer: [Efeziya Ergut](https://appshunter.io/developer/6799908312) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 78 MB - Languages: American English, Arabic, Dutch, French (France), German (Germany), Hebrew, Italian, Japanese, Korean, Polish and 6 more - Released: 2026-10-07 - Data updated: 2026-10-25 - Monetization: freemium ## What is ThriveLoop? Build the week your body needs. ThriveLoop plans food, training, recovery and habits around your real schedule — not around an ideal week you are never going to have. Answer a few questions once, and every morning you get a plan built for the time, energy and equipment you actually have today. No guilt. No extremes. Just a week that works. FOUR PILLARS, ONE PLAN • Food — meal plans built around your eating style, allergies and how long you are willing to cook, with macros tracked as you log • Training — workouts matched to your sport, your equipment and the days you can train, with a built-in timer and exercise guidance • Recovery — mobility, breathing and sleep routines for the days your body needs less, not more • Habits — small daily actions that compound, tracked without the streak anxiety FREE • Daily check-in and dashboard • Basic meal log • Weekly planner overview • Up to 3 habits PLUS • Goal Mode — cut, maintain or bulk • Full meal planner and automatic grocery list • Sport-specific training plans and a custom workout builder • Plan B workouts for the days the original plan is not going to happen • Menstrual cycle tracking, with training and nutrition that adapt by phase • GPS tracking for outdoor runs and walks • Unlimited habits • Progress insights and charts PRO • Everything in Plus • AI Coach — ask anything about your plan, your training or your week • AI meal photo logging — photograph a meal and have it logged for you • Recovery Room • Unlimited sports • Pro badge, custom accent colour, early access and priority support ANTI-GUILT BY DESIGN Miss a day and ThriveLoop will not scold you. Instead of "you broke your streak", you see what you did complete and what is worth keeping. The plan adapts to the week you had, not the one you meant to have. ThriveLoop is a planning and habit tool. It is not medical advice and it is not a substitute for care from a qualified professional. If you have a medical condition, are pregnant, or are recovering from injury or an eating disorder, please speak to your doctor before changing how you eat or train. ThriveLoop Plus — €8.99/month or €89.99/year ThriveLoop Pro — €18.99/month or €189.99/year Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings on your device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thrive-loop.com/privacy ## Key features - Personalized daily plans - Adaptive meal planning - Customizable training routines - Integrated recovery sessions - Flexible habit tracking - Menstrual cycle tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ThriveLoop Plus | $7.99 | per month | | ThriveLoop Plus | $89.99 | per year | | ThriveLoop Pro | $17.99 | per month | | ThriveLoop Pro | $189.99 | per year | ## Is ThriveLoop safe? Not enough ratings yet to assess ThriveLoop. ## Is ThriveLoop legit? ThriveLoop has limited verification signals. The AppsHunter Legitimacy Score for ThriveLoop is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about ThriveLoop ### What are the subscription tiers for ThriveLoop? ThriveLoop offers a 'Plus' tier for €8.99/month or €89.99/year, and a 'Pro' tier for €18.99/month or €189.99/year. These tiers unlock advanced features like goal modes, full meal planning, AI coaching, and more. ### How does ThriveLoop handle missed days or streaks? ThriveLoop is designed with anti-guilt principles. Instead of penalizing missed days, it focuses on what you accomplished and adapts the plan to your actual week, avoiding streak anxiety. ### Can ThriveLoop track my menstrual cycle? Yes, ThriveLoop includes menstrual cycle tracking in its 'Plus' and 'Pro' tiers. It can adapt your training and nutrition recommendations based on your cycle phase. ### What kind of support does ThriveLoop offer? The 'Pro' tier includes priority support, ensuring you receive timely assistance. Both 'Plus' and 'Pro' users benefit from the app's adaptive planning features. ### Is ThriveLoop available on all devices? Currently, ThriveLoop is supported on iPhone and iPod. Future compatibility with other devices may be considered based on user demand and development. ### How often is ThriveLoop updated? The latest version, 1.2.1, was released on October 15, 2026, indicating a recent update. The app was initially released on October 7, 2026, suggesting a consistent update schedule. ### Does ThriveLoop provide medical advice? No, ThriveLoop is a planning and habit tool and does not provide medical advice. It is not a substitute for professional medical care, and users with medical conditions should consult a doctor. ### What is the age rating for ThriveLoop? ThriveLoop has an age rating of 12+, making it suitable for teenagers and adults looking to manage their health and fitness routines. ## Version history (last 4 releases) ### 1.2.1 — 2026-10-15 Bug fixes: finishing onboarding goes straight to your plan, with wellness tips while it sets up. Better translations, color on the dashboard, and a search icon in Social. ### 1.2 — 2026-10-11 A big update. • New dashboard: your Loop score with three dials for readiness, plan and fuel. • Run and walk tracking keeps going with your iPhone locked, with a new map and pace worked out over the time you were moving. • Every finished workout, run and walk is saved in History with its date and details. Share a run or walk as a picture of your route. • More from Apple Health: connect it during setup, workouts from your watch tick off today's plan, and your check-in starts from last night's sleep. • Optional: add workout calories to your daily target, and count calories logged in other apps. • AI Coach can now suggest changes to your plan, meals, training and habits. You tap Apply; nothing changes without you. • Recovery and Subscriptions have a new look. • Your profile picture opens the menu, and the bottom bar folds into a home button on other pages. • Switches, sliders and sheets now look and feel like iOS. • Fixed: the bottom bar no longer stays on screen after signing out. ### 1.1 — 2026-10-09 ThriveLoop 1.1 is a complete redesign. - New sign-in screen: continue with Apple, Google or email - Your daily Loop score on the Dashboard - Shortcuts: tap the nine dots to ask the AI Coach, check in or log your weight - The AI Coach now has a face that reacts while you chat - Meals rebuilt, with 580 foods to search - Training rebuilt, with a workout screen that takes you through one exercise at a time - Planner with day, week and month views - A new cycle tracker, and rebuilt Settings and Profile - Plus many smaller fixes ### 1.0 — 2026-10-08 No release notes. ## Apps similar to ThriveLoop | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bimi - Calorie Nutrition Track](https://appshunter.io/ios/app/bimi-calorie-nutrition-track/id6756016601) | 5.0 (1) | Free | Health & Fitness | | [HaloScape - Personal Health OS](https://appshunter.io/ios/app/haloscape-personal-health-os/id6467396064) | 5.0 (7) | Free | Health & Fitness | | [KXU - PAYG group fitness](https://appshunter.io/ios/app/kxu-payg-group-fitness/id1235713340) | 5.0 (1) | Free | Health & Fitness | | [Motive8 Wellbeing & Fitness](https://appshunter.io/ios/app/motive8-wellbeing-and-fitness/id1507930536) | 4.8 (61) | Free | Health & Fitness | | [R.care - Binge Eating Recovery](https://appshunter.io/ios/app/rcare-binge-eating-recovery/id6470239697) | 4.1 (114) | Free | Health & Fitness | | [The WOD Generator: Workout](https://appshunter.io/ios/app/the-wod-generator-workout/id964854703) | 4.9 (1,726) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*