# ThriveMom — Get unstuck. > ADHD mom support app for overwhelm, focus, and actionable steps. (iPhone/iPad app by ThriveMom LLC.) - Source: https://appshunter.io/ios/app/thrivemom/id6764203224 (this page in markdown: same URL + `.md`) - Developer: [ThriveMom LLC](https://appshunter.io/developer/1895683457) - Category: Lifestyle, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 26 MB - Languages: American English - Released: 2026-05-26 - Data updated: 2026-07-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/thrivemom/id6764203224/reviews.md ## What is ThriveMom? Your mind won't slow down. Your list won't either. And still, you feel a step behind. You're not broken. Your brain works differently, and it deserves support built for how it actually works. ThriveMom doesn't hand you another giant to-do list. It helps you stop the spiral, clear the noise, and take one small, realistic step at a time. Start free, today. THIS IS FOR YOU IF: • You forget the thing while you're thinking about it • Overwhelm leaves you frozen • Your phone holds dozens of unfinished lists • "Just make a plan" sometimes feels impossible • You're mentally worn out from carrying it all alone • You want support without judgment or wellness talk ThriveMom meets you where you are. FEATURES CHAOS CATCHER When your head is full, empty it in seconds, by voice or text. ThriveMom turns the mental clutter into clearer steps, so your brain can breathe again. 9 MOODS Pick what you actually feel, not what you "should" feel. Overwhelmed. Foggy. Frustrated. Mom guilt. Anxious. Calm. Energized. And more. Each mood opens a guide made for that exact moment, never generic productivity advice. CHAT Vent, think out loud, process what you're feeling, or plan your next step. A warm, judgment-free space made for moms with ADHD. ZOOM OUT When your thoughts start to spin, step back and see the whole picture. No toxic positivity, no "try harder." SPARKLE SESSIONS Short focus blocks built for the ADHD brain. Start before you feel ready. Hold focus without pressure. Stop before burnout hits. SMALL, REALISTIC STEPS No giant goals. Tiny actions that actually work in real life, especially on the hard days. START FREE Free, forever: • Daily mood flows • Chaos Catcher support • Zoom Out sessions Pro: • Expanded chat • Unlimited mood flows • Unlimited Zoom Outs • More guided support tools Pro Founder: $5.99 a month for the first 100 members, then $9.99 a month. Five-day trial, no card to start, and the trial limits mirror Pro exactly. PRIVACY FIRST Voice processing happens on your device where supported. Your conversations stay private. Your personal data is never sold. ThriveMom is a lifestyle and wellness app. It is not medical care, therapy, or a crisis service. Made with love by a mom who needed it too. Terms of Use: https://thrivemom.pro/terms Privacy Policy: https://thrivemom.pro/privacy ## Key features - Chaos Catcher for brain dumps - 9 ADHD Moods with tailored guidance - Chat Companion for processing emotions - Zoom Out for perspective - Sparkle Sessions for focused work - Small, doable action planning ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ThriveMom Pro (Founder) | $5.99 | per month | | Standard Pro | $9.99 | per month | ## Frequently asked questions about ThriveMom ### What is ThriveMom? ThriveMom is a lifestyle and wellness support app designed to help moms with ADHD manage overwhelm and take small, actionable steps. It offers tools for organizing thoughts, processing emotions, and engaging in focused work sessions. ### What are the free features of ThriveMom? The free version of ThriveMom includes daily mood flows, brain dump support, and Zoom Out sessions. These features help users manage their mental state and gain perspective. ### What does ThriveMom Pro offer? ThriveMom Pro provides expanded chat access, unlimited mood flows and Zoom Outs, and additional support tools and guided experiences. Pro subscriptions are available starting at $5.99 per month. ### Is ThriveMom suitable for medical advice? No, ThriveMom is a lifestyle and wellness support app and is not a substitute for medical care, therapy, or crisis services. It is designed to provide support without judgment. ### How does ThriveMom handle privacy? ThriveMom prioritizes privacy. Voice processing is handled on-device when supported, conversations remain private, and personal data is never sold. This ensures a secure user experience. ### What is the update frequency for ThriveMom? ThriveMom was last updated on June 12, 2026, with version 2.16. This indicates regular updates to improve the app's functionality and user experience. ### What devices is ThriveMom available on? ThriveMom is available on iPhone, iPad, and iPod. It is designed to support users across various Apple devices. ### Does ThriveMom have ads? No, ThriveMom does not contain advertisements. The app offers both free and paid features, with the monetization model being freemium. ## Version history (last 5 releases) ### 2.22 — 2026-07-25 A strategy for the day, matched to how you’re feeling, now runs through Sparkle Sessions, Pick One, the Dopamine Menu and Chat. Zoom Out is shorter: four steps instead of seven. Task Focus is rebuilt, with presets and a finish line you set. Your tools now sit together under More tools, one tap from Home. Chat stays with you while a reply comes in. Tapping a reminder brings you back to your results. ### 2.21 — 2026-07-24 Sparkle Sessions got a redesigned screen: new circular controls, softer color, more focus, less clutter. Finish a session and you get a closing card that names the real thing you just did. Not "great job," the actual thing. A hard day still gets seen. Struggling days now show a small pearl instead of a sad face. When your trial ends, you now see exactly what you made and exactly what changes. No surprise paywall. ### 2.20 — 2026-07-13 Your Home Screen widgets got warmer and easier to read. A gentle line for today and your check-in streak, right where you glance. The Brain Dump and a breathing reset are one tap away now, from your Home Screen and your Lock Screen. A few fixes underneath so it all feels steadier. You keep showing up. We keep making that worth it. ### 2.19 — 2026-07-08 A behind-the-scenes fix to keep ThriveMom running smoothly. No changes to how the app works or feels. ### 2.18 — 2026-07-05 The Chaos Catcher has more to work with now, in English and Spanish. Insights got a refresh, and what you save there actually stays saved. A handful of fixes underneath, so things load steadier and faster. You keep showing up. We keep making this worth showing up to. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*