# ThrivePal - Habit Companion — Daily Streaks & Companion

> Science-backed habit tracker and productivity companion for life transformation. (iPhone/iPad app by Md Sazzad Hossain Pavel.)

- Source: https://appshunter.io/ios/app/thrivepal-habit-companion/id6751916138 (this page in markdown: same URL + `.md`)
- Developer: [Md Sazzad Hossain Pavel](https://appshunter.io/developer/1823196229)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 53 MB
- Languages: American English
- Released: 2025-09-25
- Data updated: 2026-10-24
- Monetization: free with in-app purchases

## What is ThrivePal?

Build lasting daily habits — with a companion by your side.

ThrivePal is the habit tracker for people who want real routines, honest streaks, and a happier you — one habit at a time. Personalized goals, focus timers, XP, and a pal that grows as you show up.

WHY THRIVEPAL
Most habit apps are empty checklists. ThrivePal turns consistency into a journey: track good habits, break bad ones, reflect in your journal, and watch traits like discipline, focus, and self control rise over time.

YOUR DAILY HABIT TRACKER
• Build a personalized habit plan from your goals
• Check off routines for fitness, sleep, reading, mindfulness, and more
• Use counters for limits — quit smoking, cut alcohol, reduce screen time
• Stay consistent with clear targets — not guilt, just progress

FOCUS TIMERS THAT FINISH THE JOB
• Start a focus timer when a habit needs real time
• Stay locked in until the session is done
• Earn coins and XP for showing up — small wins that stack

STREAKS THAT KEEP YOU COMING BACK
• Build a daily streak you can feel proud of
• Celebrate the days you return — momentum over perfection
• See your week and progress at a glance so routines stick

A COMPANION THAT GROWS WITH YOU
• Meet your ThrivePal companion on Home
• Level up with XP as you complete habits and journal
• Unlock new forms and rewards as your consistency grows
• Shop companions and make the journey feel yours

TRAITS & SELF IMPROVEMENT YOU CAN SEE
• Grow discipline, focus, confidence, strength, wisdom, and self control
• Compare who you are now vs day one
• Turn abstract “better me” goals into visible trait progress

JOURNAL & MOOD TRACKING
• Write a daily journal entry when you need clarity
• Log moods and spot patterns over the month
• Reflect without losing the habit — wellness and routine in one place

BUILT FOR REAL LIFE
• Morning routines, evening wind-downs, workouts, and quit-bad-habit goals
• Flexible tracking: timers, counters, and simple checklists
• Designed to feel calm, motivating, and clear — not overwhelming

WHO IT’S FOR
If you’ve tried a habit tracker before and quit after a week, ThrivePal is for you. Whether you’re building a morning routine, quitting smoking, reading more, sleeping earlier, or leveling up focus and self control — start small, stay consistent, and grow.

Start today. Build lasting habits. Keep your streak. Grow with your companion.

ThrivePal — habit tracker, daily streaks, and a happier you.

## Key features

- Personalized habit assessment
- Structured habit programs (30/66 days)
- 35+ expert-designed habit paths
- Daily tracking with smart reminders
- AI habit coach
- Mood tracker and journal
- Community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Thrive Yearly Premium (Offer) | $39.99 | per year |
| Thrive Weekly Premium | $7.99 | per 7 days |
| Thrive Yearly Premium | $49.99 | per year |
| Thrive Yearly Unlimited | $29.99 | per year |
| Thrive Yearly Premium (Full Access) | $59.99 | per year |
| Thrive Monthly Ultimate | $4.99 | per month |
| Thrive Yearly Ultimate | $19.99 | per year |
| Thrive Monthly Premium | $12.99 | per month |
| Thrive Monthly Unlimited | $9.99 | per month |
| Thrive Weekly Unlimited | $4.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Coin Pouch (500) | $0.99 | one-time |
| Coin Sack (1,500) | $2.99 | one-time |
| Coin Chest (4,000) | $6.99 | one-time |
| Lifetime Premium | $79.99 | one-time |


## Is ThrivePal safe?

Not enough ratings yet to assess ThrivePal.

## Is ThrivePal legit?

ThrivePal - Habit Companion appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for ThrivePal is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about ThrivePal

### What is Thrive's core function?

Thrive is designed to help users build lasting habits and break bad ones through science-backed programs. It offers personalized assessments, structured habit paths, daily tracking, and AI coaching to support self-improvement.

### What habit programs does Thrive offer?

Thrive offers structured programs for habit formation, including 30-day quick momentum starts and 66-day full habit arcs. Users can choose from over 35 expert-designed habit paths covering areas like quitting smoking, fitness, meditation, and limiting screen time.

### How does Thrive track progress?

Progress is tracked daily through time-based, amount-based, or simple check-in methods. The app provides real-time growth insights, including a Thrive Rating and trait movement, with visual progress displays and category views.

### Does Thrive have an AI coach?

Yes, Thrive features an AI habit coach that users can chat with about their habits, goals, and consistency. The AI can use past conversations and user habits to provide informed responses.

### What is the 'Journey' feature in Thrive?

The Journey feature acts as a day-by-day timeline where users can log their mood, track habits completed, add journal entries, and upload photos. A mood calendar provides a visual overview of mental health over time.

### Does Thrive have ads?

Yes, Thrive contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription options for Thrive?

Thrive offers various subscription plans, including weekly and monthly options with different tiers like 'Ultimate', 'Unlimited', and 'Premium'. Prices range from $4.99 per week to $19.99 per year.

### What devices is Thrive available on?

Thrive is currently supported on iPhone and iPod devices, indicating it is primarily an iOS application.

## Version history (last 5 releases)

### 1.2.21 — 2026-10-23

Some issues fixed and some improvements done on the app.

### 1.2.20 — 2026-10-19

Some issues fixed.

### 1.2.19 — 2026-10-16

What's New in ThrivePal

Meet ThrivePal, your new companion for building better habits, staying consistent, and becoming your best self.

- Fresh new name and look
- Improved experience to help you stay focused on your goals
- Build healthy habits, one day at a time
- Track your progress and celebrate small wins

Thanks for growing with us. Your journey continues with ThrivePal!

### 1.2.18 — 2026-07-28

Some issues fixed

### 1.2.17 — 2026-06-22

Some issues fixed.

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## More apps by Md Sazzad Hossain Pavel

- [Thrive Fit: Workout & Meals](https://appshunter.io/ios/app/thrive-fit-workout-and-meals/id6784354679)

All apps by Md Sazzad Hossain Pavel: https://appshunter.io/developer/1823196229

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*