# ThrivePal: Habits that work — Daily science-backed coaching

> Science-backed habit building and self-improvement coaching with AI. (iPhone/iPad app by Thrivepal, Inc..)

- Source: https://appshunter.io/ios/app/thrivepal-habits-that-work/id6474622417 (this page in markdown: same URL + `.md`)
- Developer: [Thrivepal, Inc.](https://appshunter.io/developer/1722104985)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 10 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 61 MB
- Languages: English
- Released: 2025-09-22
- Data updated: 2026-07-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/thrivepal-habits-that-work/id6474622417/reviews.md

## What is ThrivePal?

ThrivePal helps you build science-backed habits that stick and create real change with daily guidance. Get clear programs and practical tips to support your self-improvement journey and make lasting change. Grow with AI-powered courses tailored to your needs.
- Daily insights and proven techniques 
- Structured progressions toward personal goals
- Bite-sized learning steps you can apply right away
- Instant AI answers to your questions
- Science-backed frameworks to better understand yourself 
Tired of “this one weird trick”? ThrivePal keeps it real: no fluff, no fake magical hacks—just practical techniques that support you through the daily work of building a rock-solid foundation for thriving.

## Key features

- Daily science-backed coaching
- Structured habit programs
- AI-powered courses
- Practical self-improvement tips
- Instant AI answers
- Science-based frameworks

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ThrivePal Plus | $9.99 | per month |
| ThrivePal Plus | $39.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/thrivepal-habits-that-work/id6474622417/reviews.md

### 5/5 — Really easy way to start learning habits

*2025-09-24*

I’m new to understanding ways to change my daily life for increased happiness. This app made it easy to get started! And great design!

### 5/5 — Spot on !

*2025-09-22*

Great personal development app, gives you actionable tip and tricks to reach your goals

### 5/5 — Really enjoying

*2025-09-22*

I like it! The material is thorough, backed by studies, but at the same time the steps are bite-sized, so I can do a lesson in just a few minutes. 

There are many topics to explore/learn about. 

Strong recommend 🙂

### 5/5 — great info!

*2025-09-22*

Lots of useful tips. I’ve been going through my journey and the information seems very thoughtful , often citing research which I like

## Frequently asked questions about ThrivePal

### What is ThrivePal?

ThrivePal is a health and fitness app designed to help users build science-backed habits that stick. It offers daily guidance, structured programs, and AI-powered courses for personal development.

### How does ThrivePal help with habit building?

ThrivePal provides daily insights, proven techniques, and bite-sized learning steps. It uses science-backed frameworks to help you understand yourself and make lasting changes.

### Does ThrivePal have ads?

No, ThrivePal does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

### What are the subscription options for ThrivePal Plus?

ThrivePal Plus offers two subscription plans: $9.99 per month or $39.99 per year. Both plans include a 7-day free trial.

### What devices does ThrivePal support?

ThrivePal is available on iPhone and iPod devices. It is designed for iOS users looking for habit-building and self-improvement tools.

### How often is ThrivePal updated?

The latest version of ThrivePal is 1.11.0, which was last updated on March 12, 2026. Updates typically bring new features and improvements to the app.

### What is the age rating for ThrivePal?

ThrivePal has an age rating of 12+, making it suitable for teenagers and adults. It focuses on practical self-improvement techniques.

### Can I get instant answers to my questions in ThrivePal?

Yes, ThrivePal features instant AI answers to your questions. This allows users to quickly get information and guidance related to their self-improvement journey.

## Version history (last 5 releases)

### 1.14.0 — 2026-06-06

Bug fixes and library updates

### 1.13.0 — 2026-05-10

Allow haptics toggling in settings
Navigation fixes

### 1.11.0 — 2026-03-12

Bug fixes and infrastructure updates

### 1.10.0 — 2026-01-12

Bug fixes and improvements

### 1.9.0 — 2025-12-16

Bug fixes and improvements

## Apps similar to ThrivePal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fig: The Game for Depression](https://appshunter.io/ios/app/fig-the-game-for-depression/id1548265467) | 4.4 (75) | Free | Health & Fitness |
| [EaseMe:Self Care Pet Cat](https://appshunter.io/ios/app/easemeself-care-pet-cat/id6480029540) | 4.7 (436) | Free | Health & Fitness |
| [Bestie AI: Vent, Heal, Love](https://appshunter.io/ios/app/bestie-ai-vent-heal-love/id6746484030) | 4.8 (478) | Free | Health & Fitness |
| [Foxtale - Self Help Journal](https://appshunter.io/ios/app/foxtale-self-help-journal/id6742490968) | 4.9 (1,170) | Free | Health & Fitness |
| [Flourish: 24/7 Wellness Buddy](https://appshunter.io/ios/app/flourish-247-wellness-buddy/id6474883669) | 4.9 (763) | Free | Health & Fitness |
| [CliqFit Games](https://appshunter.io/ios/app/cliqfit-games/id6744035271) | 4.7 (42) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*