# Throva — Your AI Fueling Engine > AI fueling coach for athletes, adapting nutrition to training and performance. (iPhone/iPad app by Brandt LaBrasca.) - Source: https://appshunter.io/ios/app/throva/id6760684034 (this page in markdown: same URL + `.md`) - Developer: [Brandt LaBrasca](https://appshunter.io/developer/1885720986) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 18 MB - Languages: American English - Released: 2026-07-27 - Data updated: 2026-10-31 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/throva/id6760684034/reviews.md ## What is Throva? Throva is the AI fueling coach for athletes who train to perform. Dialing in your fueling used to mean hiring a coach, waiting for check-ins, and paying a premium. Throva puts that intelligence in your pocket — instant, automatic, and built around your real training. WHAT MAKES THROVA DIFFERENT • Your coach is always on — guidance the moment you need it, not when someone gets back to you • Snap a photo and your macros AND micros log automatically — no manual entry • Athlete-grade fueling at an athlete-friendly price FUEL THAT KNOWS YOUR TRAINING • Daily calorie and macro targets that adapt to every workout • Built for runners, triathletes, lifters, and team-sport athletes • Recovery-aware meal ideas after your hardest sessions RACE & EVENT DAY, HANDLED • A carb-loading timeline counted down to your event • A mile-by-mile fueling plan so you never bonk COACHING, NOT JUST TRACKING • A Coach's Note that catches your fueling gaps before they cost you — grounded in sports-science consensus • Adaptive targets that learn your body over time BEYOND MACROS • AI logs your food from a photo in seconds • Personalized daily targets for iron, calcium, and more — your numbers, not generic RDAs SYNCS WITH YOUR TRAINING • Pulls workouts, sleep, and heart rate from Apple Health • Insights on fueling, performance, and weight trends YOUR WAY • Go deep with full macro logging, or keep it simple — just hit your meals • Built for student athletes across every sport Whether you're chasing a marathon PR, a wrestling weight class, or just training hard and want to fuel it right — Throva turns your training into a plan. Throva Pro subscription required. Start with a 7-day free trial, then $14.99/month or $119.99/year. Cancel anytime in Settings. Terms of Use (EULA): https://throva.app/terms Privacy Policy: https://throva.app/privacy ## Key features - AI-powered fueling guidance - Automatic food logging via photo - Adaptive daily calorie and macro targets - Race and event day fueling plans - Recovery-aware meal ideas - Syncs with Apple Health data ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Throva Pro | $14.99 | per month | | Throva Pro | $119.99 | per year | ## Is Throva safe? Not enough ratings yet to assess Throva. ## Is Throva legit? Throva has limited verification signals. The AppsHunter Legitimacy Score for Throva is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/throva/id6760684034/reviews.md ### 5/5 — Connects macros to real life *2026-08-22, version 1.0.4* This app has helped me understand I was chronically under fueled for several marathon cycles. A big win is its ability to adjust macro requirements based on your training plan. The app does a great job of providing recipe and restaurant options that fit your macros so you aren’t constantly doing math, and the alerts are great for making sure you stay on track throughout the day ### 5/5 — Game changer *2026-08-07, version 1.0.3* This has been a game changer for dialing in my diet at a fraction of the price, compared to its competitors. ### 5/5 — Excellent for Runners and Accountability *2026-07-29, version 1.0.1* This app has been great for me to keep my diet in check. This app pairs both my nutrition and workouts so that I can take the guess work out of what I eat. It makes recommendations when I’m in a pinch and eating out as well as keeps me honest about my macros. Taking a picture of my meals has never been easier. Great overall app! ## Frequently asked questions about Throva ### What is Throva? Throva is an AI fueling coach designed for athletes. It provides personalized nutrition guidance that adapts to your training, helping you optimize performance and recovery. ### How does Throva log food? Throva uses AI to log your food automatically from a photo, capturing both macros and micros without manual entry. ### What kind of athletes is Throva for? Throva is built for a wide range of athletes, including runners, triathletes, lifters, team-sport athletes, and student athletes looking to improve their fueling. ### Does Throva offer race day plans? Yes, Throva provides a carb-loading timeline countdown to your event and a mile-by-mile fueling plan to help prevent bonking during races. ### What is the cost of Throva? Throva requires a subscription to Throva Pro. It costs $14.99 per month or $119.99 per year, with a 7-day free trial available for both options. ### Can I cancel my Throva subscription? Yes, you can cancel your Throva subscription anytime through the app's Settings menu. ### Does Throva integrate with other health apps? Throva syncs with Apple Health to pull in data such as workouts, sleep, and heart rate, providing more comprehensive insights into your fueling and performance. ### Is Throva suitable for younger athletes? Throva is rated for ages 4+ and is built for student athletes across every sport, offering personalized fueling plans to support their training. ## Version history (last 5 releases) ### 1.0.4 — 2026-08-16 This update is about trusting your numbers — a deep round of accuracy and reliability work across the whole app: • Race-day fueling now covers every mile — your final checkpoint lands 1–2 miles before the finish, right when it matters most • New Performance Mode for under-18 athletes: goals and fueling guidance are performance-framed only, built for growing athletes • Carb-load reminders now appear only when your race actually calls for a loading window • Food Log day totals now match your Dashboard exactly — mid-workout fuel no longer counts against your daily budget • Sharper targets for student athletes on two-a-day, game, and practice days • Smoother subscription handling — your access updates instantly and accurately • Fixed a crash when opening Weekly Plan and a rare freeze in weather-based fueling • Fewer confusing errors — cancelled actions no longer show up as network failures You bring the miles. Throva handles the rest. ### 1.0.3 — 2026-08-05 Fueling, sharpened. • Smarter run energy. Planned workouts and mileage-based fueling are now calibrated pace-by-pace against the latest published sports-science data — your targets reflect what your training actually costs. • One steady number. Your daily calorie target is now built from complete days only — a single, stable target to fuel against from first meal to last. • Race-morning precision. Your pre-race reminder now syncs to your actual start time, so the pre-race meal window is never missed. • Notifications that land. Every tap takes you exactly where it should — recovery plan, morning check-in, fuel status. Plus refinements throughout: smoother voice logging, cleaner error handling, instant notification setup. You bring the miles. Throva handles the rest. ### 1.0.2 — 2026-07-29 Thanks for training with Throva! This update includes: • Clearer science: tap "The Science & Sources" to see the research behind your fueling targets and race-day guidance • Better food snaps: a new tip helps you frame photos so nothing gets missed • Privacy improvements: location is only requested where it's actually used, and Health permissions are explained in more detail • Fixes for recipe loading, weight logging, and serving-size adjustments ### 1.0.1 — 2026-07-28 Fix: 1. Scroll to the top of the 1.0.1 page and find "What's New in This Version" (it's near the screenshots, above the description). 2. Paste this — plain text, no formatting needed: • Clearer science: tap "The Science & Sources" to see the research behind your fueling targets and race-day guidance • Better food snaps: a new tip helps you frame photos so nothing gets missed • Privacy improvements: location is only requested where it's actually used, and Health permissions are explained in more detail • Fixes for recipe loading, weight logging, and serving-size adjustments ### 1.0 — 2026-07-28 No release notes. ## Apps similar to Throva | App | Rating | Price | Category | | --- | --- | --- | --- | | [Readiness Recovery Vital](https://appshunter.io/ios/app/readiness-recovery-vital/id6759989152) | 4.2 (6) | Free | Health & Fitness | | [Bootcamp FIT360](https://appshunter.io/ios/app/bootcamp-fit360/id6471425386) | 5.0 (2) | Free | Health & Fitness | | [StellarDay: Gratitude Journal](https://appshunter.io/ios/app/stellarday-gratitude-journal/id6761923744) | 5.0 (2) | Free | Health & Fitness | | [Eat Sleep Pilates](https://appshunter.io/ios/app/eat-sleep-pilates/id6741472841) | — | Free | Health & Fitness | | [Kinesis: Run, Tri, Strength](https://appshunter.io/ios/app/kinesis-run-tri-strength/id6476593604) | 5.0 (8) | Free | Health & Fitness | | [Springs Pilates](https://appshunter.io/ios/app/springs-pilates/id6747728844) | 5.0 (80) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*