# THRST > Fitness and nutrition app with training guides, meal plans, and progress tracking. (iPhone/iPad app by MIKE THURSTON LTD.) - Source: https://appshunter.io/ios/app/thrst/id1547079263 (this page in markdown: same URL + `.md`) - Developer: [MIKE THURSTON LTD](https://appshunter.io/developer/1547079265) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 1,125 App Store ratings · 165 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 86 MB - Languages: American English - Released: 2021-04-09 - Data updated: 2026-09-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/thrst/id1547079263/reviews.md ## What is THRST? Receive 30+ Physique-Altering Training Guides. Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more Select from countless training guides for growing lean muscle, burning fat and building strength Receive recommended guides, bespoke to your specific goals Decide how many days a week you want to train Receive video demos of each exercise to perfect your form Access NEW programmes and guides added to the app each year Discover The Perfect Guide For Your Goal. With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you. Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides! Never Stress About Nutrition Again. With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever. Over 200+ meals for building muscle and melting away body fat Plenty of variety for Vegan, Vegetarian & Standard diets Weekly shopping lists prepped for you Easily switch between meals to suit your taste Customise and add your favourite daily meals to your plan Access The THRST Knowledge Library Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more. See Your Growth In Real Time. What gets measured gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place. A Cutting-Edge Workout Experience. Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the T&Cs which can be found here -> https://thrstofficial.com/pages/terms-and-conditions ## Key features - 30+ physique-altering training guides - Personalized guide recommendations - 200+ healthy meal options - Weekly shopping lists - Exercise video demonstrations - Progress tracking dashboard - Knowledge library with exclusive content ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $174.99 | per year | | Quarterly Subscription | $57.99 | per 3 months | | 1 Month Subscription | $24.99 | per month | | Monthly | $15.99 | per month | ## What do users think of THRST? Overall sentiment: mixed **Pros** - 🚀 Awesome app - 👍 Great workouts - 👍 Simple and easy to use - 👍 Effective for results - 👍 Comprehensive app - 👍 Excellent programming - 👍 Focused - 👍 Structured approach - 👍 Variety of exercises - 👍 Helpful videos and instructions - 👍 Meal plans and nutrition guidance - 👍 Motivating and inspiring **Cons** - 🐛 Buggy and glitchy - 🐛 Crashes and freezes - 🐛 Tracking issues - 🐛 Inconsistent performance - 🐛 Needs more stability and reliability - 🐛 Offline access issues - 🐛 Dated UI/UX - 🐛 Clunky navigation - 🐛 Mandatory timer issues - 🐛 Inaccurate weight tracking - 🐛 Lack of customization options - 🐛 Confusing subscription model **Commonly reported bugs** - Workout history tracking issues - Back button functionality problems - Inconsistent weight/rep recording - Freezing and crashing during use - Incorrect exercise substitutions - Unreliable sync between devices - Signup and login problems **Most requested features** - Add ability to create custom workouts - Improve weight/rep tracking accuracy - Implement offline workout access - Enhance UI/UX for better usability - Add more workout plan variety - Improve meal plan options and customization - Integrate rest timer and tempo features - Allow speed controls for video content - Provide option to decline notifications permanently - Add more leg-focused workouts ## Recent user reviews (10 of 165) All indexed reviews: https://appshunter.io/ios/app/thrst/id1547079263/reviews.md ### 5/5 — 4 yrs going strong *2026-08-30, version 1.4.6* Always has new updates, such as new workouts, and it's not just a guide; it teaches you so much if you pay attention to the content and workouts in the app. Love you, Mike. Thanks again for all that you do! ### 1/5 — Terrible customer support *2026-08-15, version 1.4.6* I’ve been a quarterly subscriber now for a while, on first use I noticed the check-in features to track bodyweight and upload progress photos don’t work. I contacted customer support and was asked to send screen recordings of what I’d experienced, and explain the issue in detail. That was about six months ago and I’ve followed up five times since. Each time I get fobbed off that there’s a high volume of work on and the issue is being looked into. As a paying subscriber, the quarterly sub costs me £42.99 - this is not good enough. I’m paying for a key feature I do not get. The app is good, the support from developers is terrible. I hope that Mike reads this and gets some insight into how the app is being run for his paying customers. ### 5/5 — Best fitness app ever *2026-08-08, version 1.4.6* Been following Thurston for a number of years and he is the one that got me back into training. The App he has created has got everything you need. ### 5/5 — The best way to play to gain *2026-07-15, version 1.4.6* Play like Mike THRST 🦾👍 ### 5/5 — Personal trainer in your pocket *2026-07-13, version 1.4.6* Great app, very easy to use, videos for every exercise, great programmes, great recipe ideas that are easy and tasty, very good tips to correct, enjoying it and well worth the monthly subscription price ### 5/5 — Best training app *2026-07-10* Best app I ever experienced..Mike done the job very well. ### 5/5 — Brought my love for the gym back! *2026-07-06, version 1.4.5* This app has definitely opened my eyes up toward my effort in training and so far helping me push harder towards my goals, I can see this app being part of my routine for the coming future. Thank you Mike Thurston! ### 5/5 — Full body work out *2026-06-13, version 1.4.3* Good variety of exercises. The split squat definitely made my legs feel like they have been worked. Look forward to see what next week involves! ### 2/5 — Excellent content. Incredibly buggy *2026-06-12, version 1.4.3* I find the content and training plans to be great. However when trying to track your workout and log your sets the app shuts itself down and due to the volume of pop ups when logging each set, it freezes and needs to be rebooted. I suggest there is an investment into fixing the bugs that cause these issues to make this a truly elite application and user experience. ### 3/5 — Good but could be better *2026-06-03, version 1.4.0* The only thing that could make the app better is if you could create an exercise. I would like to incorporate some of my tried and true exercises but since they are not in the database, I can’t track them for progressive overload. ## Frequently asked questions about THRST ### What does the app offer? This app provides over 30 physique-altering training guides for various training styles, personalized workout recommendations based on your goals, and a nutrition library with over 200 meals. It also includes exercise video demonstrations, progress tracking, and a knowledge library with lifestyle and fitness advice. ### How does the app help with nutrition? The app features a nutrition library with over 200 meals, including options for Vegan, Vegetarian, and Standard diets. Each meal comes with step-by-step preparation methods, ingredient lists, and nutritional information. It also generates weekly shopping lists and allows you to customize your meal plan. ### What are the costs associated with the app? The app operates on a subscription model. Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours before the end of the current period. Subscriptions can be managed and auto-renewal turned off in your iTunes Account Settings. ### How does the app track progress? The app includes a custom dashboard to track your progress over time. You can monitor weight changes, capture physique update pictures, and easily log your lifting progress, including reps, weight lifted, sets, and completion time. It also offers suggestions on what weight to lift based on your previous performance. ### Is the app compatible with different devices? Yes, your subscription will work across your devices. The app is designed to provide a consistent experience whether you are using it on different platforms or devices, ensuring you can access your training and nutrition plans anywhere. ## Version history (last 5 releases) ### 1.4.6 — 2026-07-09 Your exercise history is back and fully reliable, with additional refinements to keep your training experience running at its best. ### 1.4.5 — 2026-07-05 We've made some updates to the progressive overload prompts to make them less intrusive in workouts. You can now toggle these off in workout settings ### 1.4.3 — 2026-06-04 Bug fixes to enhance your experience. ### 1.4.0 — 2026-05-01 We've added an indication of how much you should lift when performing your exercises. ### 1.3.57 — 2026-03-04 We've made some under the hood improvements to the app! ## Apps similar to THRST | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Body Coach Workout Planner](https://appshunter.io/ios/app/the-body-coach-workout-planner/id1502129212) | 4.9 (353) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (282,731) | Free | Health & Fitness | | [MadFit: Home Fitness Workouts](https://appshunter.io/ios/app/madfit-home-fitness-workouts/id1577283718) | 4.7 (5,927) | Free | Health & Fitness | | [V Shred: Nutrition & Fitness](https://appshunter.io/ios/app/v-shred-nutrition-and-fitness/id1442111093) | 4.7 (105,581) | Free | Health & Fitness | | [Morsia](https://appshunter.io/ios/app/morsia/id1535495618) | 4.7 (711) | Free | Health & Fitness | ## Related topics [thrst](https://appshunter.io/ios/topics/thrst) · [thirst](https://appshunter.io/ios/topics/thirst) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*