# Thumos: Daily Excellence — Build Discipline, Daily

> Daily discipline practice with personalized reflection and commitment sessions. (iPhone/iPad app by MetaMotion.)

- Source: https://appshunter.io/ios/app/thumos-daily-excellence/id6801154674 (this page in markdown: same URL + `.md`)
- Developer: [MetaMotion](https://appshunter.io/developer/1829833456)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.4 · 57 MB
- Languages: American English
- Released: 2026-09-24
- Data updated: 2026-10-03
- Monetization: freemium

## What is Thumos?

Thumos: Daily Excellence is a discipline practice for people who take their standards seriously.

Answer a few questions about what you're building, what's in your way, and who you're becoming. Thumos writes a session around your answers: Recall grounds you in why you started, Burn names the obstacle and pushes through it, and Commit ends with one concrete action for today.

WHAT'S INSIDE
• A new session every day (Premium): Recall, Burn, Commit, written fresh around your actual goals
• One concrete commitment each session, never a vague affirmation
• Personalized from your first minute: your answers shape every session
• Your session history, kept on your device

Thumos isn't about motivation. It's about becoming who you're building toward, one day at a time.

Start with a 7-day free trial.

Terms of Use (EULA): https://www.metamotionhq.com/thumos/terms

## Key features

- Personalized daily sessions
- Goal-oriented reflection
- Obstacle identification
- Actionable commitment setting
- Session history tracking
- Focus on discipline over motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Thumos — Monthly | $19.99 | per month |
| Thumos — Yearly | $99.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Thumos — Lifetime | $249.99 | one-time |


## Is Thumos safe?

Not enough ratings yet to assess Thumos.

## Is Thumos legit?

Thumos: Daily Excellence has limited verification signals. The AppsHunter Legitimacy Score for Thumos is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Thumos

### What is Thumos?

Thumos is a daily discipline practice that provides personalized reflection and commitment sessions. It helps users build discipline by focusing on their goals and obstacles.

### How does Thumos personalize sessions?

Thumos personalizes each session by asking users questions about what they are building, what is in their way, and who they are becoming. Your answers shape the content of the Recall, Burn, and Commit sections.

### Does Thumos offer a free trial?

Yes, Thumos offers a 7-day free trial for users to experience its premium features before committing to a subscription.

### What are the premium features of Thumos?

The premium version of Thumos provides a new session every day, with Recall, Burn, and Commit sections written fresh around your actual goals. This ensures a consistently personalized experience.

### How often is Thumos updated?

The latest version of Thumos is 1.0.2, and it was last updated on October 1, 2026. Updates typically focus on refining the user experience and content.

### What devices is Thumos available on?

Currently, Thumos is supported on iPhone devices. Future platform expansions may be considered based on user demand.

### What is the age rating for Thumos?

Thumos has an age rating of 4+, making it suitable for a wide range of users interested in personal development.

### Does Thumos have ads?

No, Thumos does not contain advertisements. The app is designed to provide an uninterrupted experience focused on user growth.

## Version history (last 3 releases)

### 1.0.2 — 2026-10-01

Fixes a case where today's session couldn't be opened. While a new session is being prepared, Home now shows its progress, and your earlier sessions stay one tap away.

### 1.0.1 — 2026-09-29

Premium now writes you a new session every day.

• A fresh Recall, Burn and Commit each morning, built on what you're building, what's in your way, and who you're becoming.
• Each session comes at it from a new angle and ends with a different kind of action.
• Your recent sessions are kept on Home, so you can go back to any of them.
• Free members keep their first session, and can upgrade from Home anytime.

### 1.0 — 2026-09-24

No release notes.

## More apps by MetaMotion

- [OilCheck: Restaurant Oils](https://appshunter.io/ios/app/oilcheck-restaurant-oils/id6749282563)

All apps by MetaMotion: https://appshunter.io/developer/1829833456

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*