# Thyra: Thyroid Diet & Plan — Hashimoto's & Hypothyroidism > Personalized nutrition and symptom tracking for thyroid conditions. (iPhone/iPad app by Ian Marco Rodriguez.) - Source: https://appshunter.io/ios/app/thyra-thyroid-diet-and-plan/id6766109990 (this page in markdown: same URL + `.md`) - Developer: [Ian Marco Rodriguez](https://appshunter.io/developer/1813796163) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.90/5 from 39 App Store ratings · 9 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 76 MB - Languages: American English, Arabic, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, European Spanish - Released: 2026-05-06 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/thyra-thyroid-diet-and-plan/id6766109990/reviews.md ## What is Thyra? The first nutrition app built specifically for hypothyroidism and Hashimoto's. Not another calorie counter — a system that understands your condition, your medication, and your symptoms. > YOUR PLAN FROM DAY 1 A 32-screen medical-behavioral quiz learns your condition, medication, symptoms, diet, and goals. Every answer calibrates which foods to prioritize, which myths to debunk, and how to organize your day. You don't get a generic plan — you get yours. > MEDICATION TIMING ENGINE Calculates to the minute when to take levothyroxine vs coffee, calcium, iron, or food — the interactions that half of patients don't know about and that sabotage medication absorption. Hard rules, no AI, no hallucinations: the only feature with 100% medical certainty. > FOOD VALIDATOR Type or scan any food and in 3 seconds it classifies it into 4 tiers: Supportive, Cautionary, Profile-dependent, or Myth — with evidence grade and the reasoning behind it. Cuts the "does this hurt me?" anxiety at the root with citable answers. > WEEKLY MEAL PLAN A weekly meal plan filtered by your profile — celiac status, AIP, avoided foods, cooking level. Every recipe includes macros, steps, and substitutions. Eating well for your thyroid without thinking — what to cook today is already decided. > DAILY LOG + CORRELATION ENGINE Log your symptoms (energy, brain fog, mood, sleep) and meals. After 14 days, the engine finds real correlations between what you eat and how you feel: "gluten drops your energy 38% the next day." Discoveries impossible to make by gut feeling — your body turned into data. > LAB RESULTS Upload a photo of your blood work and the app extracts TSH, T3, T4, anti-TPO and other markers, graphing them over time. Stop digging through old PDFs in your email — see your thyroid trajectory like a dashboard. > LEARN — EVIDENCE-BASED LIBRARY Curated articles (EN/ES) on thyroid, nutrients, and myths. Every claim shows a visible evidence grade (Strong / Moderate / Emerging). Anti-TikTok: real medical information, not influencer advice. > AI COMPANION A 1-on-1 chat that answers nutrition and lifestyle questions with strict medical guardrails: never says "cure," "treat," or "reverse," and redirects every clinical question to your doctor. An assistant in your pocket, without misinformation. > HOME & DAILY TRACKING A hub that brings together your next medication, today's meals, your streak, and shortcuts to the food validator and daily log. Push notifications for exact medication timing. Open the app and know what to do in the next 5 minutes. > YOUR DATA IS PRIVATE Your health data is encrypted and never shared with third parties. We don't sell data. Period. Download free and get your personalized thyroid plan in under 5 minutes. > APPLE HEALTH Connect Apple Health to sync your steps, activity, sleep, weight, and resting heart rate. Thyra lines them up with the symptoms you log so you can see how your body and your thyroid move together. You choose what to share — it's only used inside the app, never for ads. ---------- Subscription ---------- Thyra is free to download. Full access to meal plans, the AI companion, lab analysis, and the symptom-food correlation engine is part of Thyra Premium: - Monthly — USD 14.99 / month - Annual — USD 59.99 / year (includes a 7-day free trial) - Lifetime — USD 119 (one-time) Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before period end. Manage or cancel anytime in iOS Settings > Apple ID > Subscriptions. Terms of Use: https://www.usethyra.com/terms Privacy Policy: https://www.usethyra.com/privacy ## Key features - Personalized diet plan based on medical quiz - Medication timing engine - Food validator with evidence grade - Weekly meal plans with recipes - Symptom and meal logging with correlation engine - Lab result tracking - Evidence-based learning library - AI companion for nutrition questions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Thyra Premium Annual | $49.99 | per year | | Thyra Premium Monthly | $14.99 | per month | | Thyra Premium Annual | $59.99 | per year | | Thyra Premium Weekly | $6.99 | per 7 days | | Thyra Premium Annual | $59.99 | per year | | Thyra Premium Annual | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Thyra Premium Lifetime | $119.00 | one-time | | Thyra Premium Lifetime | $59.99 | one-time | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/thyra-thyroid-diet-and-plan/id6766109990/reviews.md ### 1/5 — 100% kostenpflichtig *2026-06-22* Ich hätte dir App gerne getestet. Der erste Eindruck war zunächst gut. Nachdem alle Daten eingegangen waren, wurde ich aufgefordert, ein Abo abzuschließen. Natürlich sind alle kurzzeitigen Abos absurd teuer. Mich ärgert dabei weniger, dass es eine kostenpflichtige Leistung ist, als dass ich ein Produkt kaufen soll, das ich nichtmal ansehen kann, denn es gibt weder eine kostenlose Light Version noch einen kostenlosen Testzeitraum. Blöd ist auch, dass weder im AppStore noch beim öffnen der App angegeben ist, dass ein Abo unbedingt erforderlich ist. **Developer response:** Hallo, vielen Dank für dein Feedback. Es tut uns leid, dass du die Erfahrung als enttäuschend empfunden hast. Zur Klarstellung: Thyra ist kostenlos herunterladbar, enthält jedoch In-App-Käufe. Auf der App-Store-Seite wird angegeben, dass für den vollständigen Zugriff auf Premium-Funktionen ein Abonnement oder ein anderer Premium-Zugang erforderlich sein kann. Außerdem wird ein Kauf erst abgeschlossen, wenn er über den App Store bestätigt wird. Trotzdem nehmen wir dein Feedback ernst. Wir verstehen, dass die Kosteninformation im Onboarding noch klarer wahrgenommen werden könnte, und geben das an unser Produktteam weiter. — Nicole, Thyra Team 🦋 ### 1/5 — Kostet monatlich/jährlich/lebenslänglich Geld *2026-06-21* Das kann ich mir nicht leisten, ich suche etwas was kein Geld kostet um es erstmal auszuprobieren aber hier fülle ich erstmal alle meine Daten und Probleme aus und anschließend werde ich erst darauf hingewiesen das ich zahlen soll. Ich möchte auch das alle meine Daten gelöscht werden. **Developer response:** Hallo, vielen Dank für dein Feedback. Es tut uns leid, dass du den Ablauf als frustrierend empfunden hast. Zur Klarstellung: Thyra ist kostenlos herunterladbar, enthält jedoch In-App-Käufe. Informationen zu Premium-Zugang, Abonnementoptionen und Preisen werden im App Store bzw. vor einer Kaufbestätigung angezeigt. Ein Kauf wird nur abgeschlossen, wenn er über den App Store bestätigt wird. Zu deiner Anfrage zur Datenlöschung: Bitte kontaktiere uns direkt über den Support oder per E-Mail mit der E-Mail-Adresse, die mit deinem Thyra-Konto verbunden ist. Bitte teile keine persönlichen Daten öffentlich in einer Bewertung. Unser Support-Team kann die Anfrage dann korrekt bearbeiten. — Nicole, Thyra Team 🦋 ### 4/5 — Hashi sufferer new to Thyra *2026-06-15* Though I have had Hashi for 20+ years, I am new to this app so I feel like can't give it a full review but I notice it is missing logging functionality. It's great that it helps with food selection, but it would be even more helpful. If you could log what we've eaten and our vitamins. Because of my brain fog, I forget, and it'd be helpful to have it on this app rather having multiple apps. I look forward to seeing how Thyra can help me going forward. **Developer response:** Hi lulu, thank you so much for taking the time to review Thyra, and welcome! 🦋 Good news: the logging you're describing is already in the app. Open the Track tab and you can log every meal, either manually or just by snapping a photo, and Thyra will estimate the calories, nutrients and vitamins for you. It keeps your food, symptoms and labs together in one place, so there's no need to juggle multiple apps (and no need to rely on memory on the foggy days, we hear you on that). If anything isn't clear or you'd like a hand getting set up, email us anytime at hi@usethyra.com — we'd genuinely love to help. Wishing you all the best on your journey with Hashimoto's. Nicole from Thyra ### 5/5 — Life changing *2026-06-05* Two weeks in, Thyra showed me my Brian fog spikes on dairy days. I had no idea. The food validator + symptom patterns are everything I’d been missing. **Developer response:** Thank you for the kind words. Connecting daily check-ins with diet changes is exactly what Thyra was built for; Ian from Thyra ### 5/5 — Saved my life *2026-05-18* The symptom tracking and pattern detection are honestly amazing. After a couple of weeks, I started noticing connections between certain meals, my energy levels, and brain fog that I had never identified before. **Developer response:** Thank you so much, this means a lot. Pattern detection was one of the hardest features to get right, so hearing that it surfaced connections you'd never spotted is exactly what we were going for. More coming soon 🙌 ### 5/5 — Clarity through the brain fog *2026-05-09* I’ve been using Thyra for a month and it’s helped me connect the dots between my energy levels and my lifestyle. The daily check-ins for mood , sleep, and brain fog are quick and intuitive. It’s like having a specialized nutritionist in my pocket 24/7. Seeing my health markers improve alongside my diet changes has been the motivation I desperately needed. Amazing tool! **Developer response:** Thank you for the kind words. Connecting daily check-ins with diet changes is exactly what Thyra was built for; once you hit two weeks, the symptom correlation insights get even more useful. Ian from Thyra ### 5/5 — Perfect for tracking my labs and trends *2026-05-09* Being able to upload photos of my lab results is a lifesaver. The app extracts my TSH, T3, and T4 levels and puts them into a clear graph so I can see how I’m trending over time. It’s so much better than carrying folders of paper to my doctor. Plus, the AI companion is great for quick nutrition questions -you can tell it has solid medical guardrails and isn’t just giving random internet advices. **Developer response:** Thanks for the review. Trending TSH, T3 and T4 over time is a much better way to walk into a doctor's appointment; we're working on borderline-band insights and lab comparison next. Ian from Thyra ### 5/5 — Finally, an app that actually “gets” Hashimoto,s! *2026-05-09* The onboarding process is incredibly thorough -the 32-screen quiz might seem long, but it’s exactly what I needed. It builds a profile that actually reflects my symptoms and specific goals rather than giving me generic advice. The symptom correlation engine is a game-changer; after two weeks, it showed me patterns between my diet and brain fog that I never have noticed on my own. Highly recommended! **Developer response:** Thank you. The onboarding is intentionally thorough because Hashimoto's isn't one-size-fits-all; spotting brain fog patterns in two weeks is exactly what the correlation engine was built for. Ian from Thyra ### 5/5 — No more guessing with my Levothyroxina *2026-05-09* Thursday has solved my biggest daily struggle: timing my meds. The medication engine tells me exactly when I can finally have my coffee or take calcium/iron supplements without sabotaging my absorption. I also love the food validator-it’s so helpful to see if a food is actually ‘Supportive’ or just a ‘Myth’ based on real evidence. It gives me so much peace of mind **Developer response:** Thanks for the review. Levothyroxine timing is fully rules-based with zero guessing; glad the Supportive vs. Myth tiers in the food validator are landing too. Every classification ties back to real evidence levels. Ian from Thyra ## Frequently asked questions about Thyra ### What is Thyra's primary function? Thyra is a nutrition app designed specifically for individuals with hypothyroidism and Hashimoto's. It provides personalized meal plans, medication timing, food validation, and symptom tracking to help users manage their condition. ### How does Thyra personalize my diet plan? Thyra uses a 32-screen medical-behavioral quiz to understand your specific condition, medication, symptoms, diet, and goals. Based on your answers, it calibrates which foods to prioritize, debunk myths, and organize your daily routine. ### Can Thyra help with medication timing? Yes, Thyra features a Medication Timing Engine that calculates the precise times to take levothyroxine in relation to coffee, calcium, iron, or food. This ensures optimal medication absorption by accounting for known interactions. ### How does Thyra help me understand food choices? The Food Validator feature allows you to type or scan any food and receive a classification within 3 seconds into one of four tiers: Supportive, Cautionary, Profile-dependent, or Myth. Each classification includes its evidence grade and reasoning. ### Does Thyra have ads? Yes, Thyra contains advertisements. As a free-to-download app, it utilizes ads to support its services. ### What are the subscription options for Thyra? Thyra offers a free version with limited access. Thyra Premium, unlocking full features like meal plans and the AI companion, is available through monthly ($14.99) and annual ($59.99) subscriptions. An annual plan includes a 7-day free trial. ### How does Thyra track my symptoms and their relation to food? You can log your daily symptoms, such as energy levels, brain fog, mood, and sleep, along with your meals. After 14 days, the Correlation Engine analyzes this data to identify real correlations between your diet and how you feel. ### Is my health data safe with Thyra? Thyra prioritizes user privacy. Your health data is encrypted and never shared with third parties. The app explicitly states that it does not sell user data. ## Version history (last 5 releases) ### 4.1 — 2026-08-01 We've been busy making Thyra even better. • Fixed bugs and rough edges you reported — thanks for flagging them. • A smoother, faster, and more reliable experience across the whole app. • Little refinements that make tracking your thyroid day even easier. Got feedback? We read every message: hi@usethyra.com ### 4.0 — 2026-07-22 Meet the all-new Thyra. Our biggest update ever — redesigned from the ground up. • All-new design — a cleaner, faster Thyra across your Home, labs, and nutrition. Everything you need, right where you'd expect it. • NEW — Apple Health. Connect once and Thyra brings in your steps, activity, sleep, weight and heart rate, then shows how they line up with your symptoms. • More recipes, more to learn — a bigger library of thyroid-friendly recipes and evidence-based articles. • Faster and lighter — quicker food lookups and smoother screens. • Now in Arabic, too — our 10th language. Got feedback? We read every message: hi@usethyra.com ### 3.3 — 2026-06-23 Thyra now speaks 9 languages! • New languages — Dutch, Japanese and Korean join English, Spanish, Portuguese, German, Italian and French. Your thyroid plan, medication timing, and food validator finally feel native in even more places. • Smoother sign-up — fewer taps from download to your plan. • Faster and lighter — quicker food lookups and snappier screens. • Polish and bug fixes — lots of the small stuff you asked for. Got feedback? We read every message: hi@usethyra.com ### 3.2 — 2026-06-17 Thyra now speaks 6 languages! • New languages — English, Spanish, Portuguese, German, Italian and French. Your thyroid plan, medication timing, and food validator finally feel native, wherever you live. • Smoother sign-up — fewer taps from download to your plan. • Faster and lighter — quicker food lookups and snappier screens. • Polish and bug fixes — lots of the small stuff you asked for. Got feedback? We read every message: hi@usethyra.com ### 3.1 — 2026-06-06 - Smoother onboarding and subscription experience. - Improved daily tracking for meals and medications. - More flexible health profile options. - Better app stability and performance. ## More apps by Ian Marco Rodriguez - [Talk to Blocky: Nutrition tips](https://appshunter.io/ios/app/talk-to-blocky-nutrition-tips/id6748228255) - [Mentor MD AI Medical Assistant](https://appshunter.io/ios/app/mentor-md-ai-medical-assistant/id6757876366) - [Tech & Care](https://appshunter.io/ios/app/tech-and-care/id6758401433) - [Sacred Shorts: Bible Videos](https://appshunter.io/ios/app/sacred-shorts-bible-videos/id6759298323) - [Dressup: Closet & Outfits](https://appshunter.io/ios/app/dressup-closet-and-outfits/id6793232722) All apps by Ian Marco Rodriguez: https://appshunter.io/developer/1813796163 ## Related topics [hashimoto diet](https://appshunter.io/ios/topics/hashimoto-diet) · [autoimmune thyroiditis](https://appshunter.io/ios/topics/autoimmune-thyroiditis) · [thyroid diet](https://appshunter.io/ios/topics/thyroid-diet) · [iodine](https://appshunter.io/ios/topics/iodine) · [symptom tracker thyroid](https://appshunter.io/ios/topics/symptom-tracker-thyroid) · [thyroid](https://appshunter.io/ios/topics/thyroid) · [selenediam](https://appshunter.io/ios/topics/selenediam) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*