# Tiatros — Resilience Within Reach ™ > Psychological wellness and resiliency programs with CBT, expert presenters, and peer support. (iPhone/iPad app by Tiatros Inc..) - Source: https://appshunter.io/ios/app/tiatros/id1322341705 (this page in markdown: same URL + `.md`) - Developer: [Tiatros Inc.](https://appshunter.io/developer/1322341704) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 50 MB - Languages: English - Released: 2018-09-12 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tiatros/id1322341705/reviews.md ## What is Tiatros? Resilience is the ability to remain psychologically steady and focused when faced with the stress of problems at work or at home —contributes substantially to how employees deal with stress and perform at work. Master the skills you need to be the best version of yourself with our tailored psychological wellness and resiliency programs. Proven, evidence-based cutting edge methods .. a community of people who want to share in your success .. no appointments to miss .. no high costs or stigma to overcome. You’ll enjoy Cognitive Behavioral Therapy exercises, relevant and engaging expert presenters, and the support of other participants just like you. Best of all, our unique peer-support platform makes success safe and accessible to every personal schedule and location. Start your lifelong journey of mental health and personal growth with us today. HOW IT WORKS: 1) Make A Commitment • Commit to 8-weeks of work and expect new weekly session materials • Dedicate about 90 minutes per week, whenever convenient to you * When you do the work each week—and how you break it up— is completely up to you 2) Work As A Team • Join a peer group of twelve to sixteen participants and one expertly trained facilitator and work (asynchronously) towards your goals together • Watch short video presentations, record your personal stories, and work through proven, evidence-based exercises • Give and receive timely feedback on the work presented by your team 3) Join A Community • Build on your success after graduation • Access presentations, exercises, and a community of peers • Take new and refresher programs WHAT OUR PARTICIPANTS SAY: " This has given me insight into not only some personal experiences, but also as to how I can improve my relationships with some of the most important people in my life" " I’ve had a few other small stressors come up this week - and I’ve used the CBT framework to help me think/talk through the anxiety. It was pretty helpful.bed and that has helped a lot" " I have been sleeping much better. I have been reading before bed and that has helped a lot" " WOW! I cannot believe how lucky I am to have the opportunity to be part of this. I am EXTREMELY grateful and thankful" ## Key features - Tailored psychological wellness programs - Cognitive Behavioral Therapy exercises - Expert presenters - Peer support platform - Weekly session materials - Asynchronous team work ## Frequently asked questions about Tiatros ### What is Tiatros? Tiatros offers psychological wellness and resiliency programs designed to help users build resilience and manage stress. It utilizes evidence-based methods like Cognitive Behavioral Therapy (CBT) and provides a supportive community environment. ### How long does a Tiatros program typically last? A commitment to Tiatros involves 8 weeks of work, with new weekly session materials provided. Users dedicate approximately 90 minutes per week, with flexibility on when and how they complete the work. ### What kind of support does Tiatros offer? Tiatros offers both expert-led content and a unique peer-support platform. Users join a group of 12-16 participants and a facilitator, working asynchronously and providing feedback to each other. ### Is Tiatros available on multiple devices? Yes, Tiatros is supported on iPhone, iPad, and iPod devices, making it accessible across various Apple platforms. ### What is the age rating for Tiatros? Tiatros has an age rating of 12+, indicating it is suitable for users aged 12 and above. ### How often is Tiatros updated? The latest version of Tiatros is 5.1.1, and it was last updated on April 8, 2023. This suggests regular updates to improve the application. ### What are the benefits of using Tiatros based on user feedback? Participants report gaining insight into personal experiences, improving relationships, and effectively using CBT frameworks to manage anxiety. Some users also note better sleep quality. ### Does Tiatros have ads? Based on the provided data, there is no information indicating that Tiatros contains advertisements. It is listed as free with no mention of ads. ## Version history (last 2 releases) ### 5.1.1 — 2023-04-08 User interface updated and bug fixes ### 5.1.0 — 2023-03-12 User interface updated and bug fixes ## Apps similar to Tiatros | App | Rating | Price | Category | | --- | --- | --- | --- | | [Jiwan: Self-Care Exercises](https://appshunter.io/ios/app/jiwan-self-care-exercises/id1568354872) | — | Free | Health & Fitness | | [Heal Mind](https://appshunter.io/ios/app/heal-mind/id1485644216) | — | Free | Health & Fitness | | [Trauma Informed Prevention](https://appshunter.io/ios/app/trauma-informed-prevention/id1175021988) | — | Free | Health & Fitness | | [Spaces: Mindful Moments](https://appshunter.io/ios/app/spaces-mindful-moments/id1525607243) | 5.0 (2) | Free | Health & Fitness | | [Trauma Brace](https://appshunter.io/ios/app/trauma-brace/id1575804297) | 4.6 (17) | Free | Health & Fitness | | [Optimistic Brain](https://appshunter.io/ios/app/optimistic-brain/id1502308965) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*