# Tide: Binge Urge Support — Support for binge eating urges

> Support for binge eating urges (iPhone/iPad app by Melis Karaoglu.)

- Source: https://appshunter.io/ios/app/tide-binge-urge-support/id6795879317 (this page in markdown: same URL + `.md`)
- Developer: [Melis Karaoglu](https://appshunter.io/developer/6795879319)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 11 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-09-07
- User reviews in markdown: https://appshunter.io/ios/app/tide-binge-urge-support/id6795879317/reviews.md

## What is Tide?

Tide is a self-help app for binge eating urges. It meets you in the moment: the kitchen counter at midnight, the car before a difficult dinner, standing in front of the fridge after a hard day.

Five clinical pathways, each built for a different stage of a binge urge:

1. The binge urge is here: Work through a binge eating urge with urge surfing, grounding techniques, and a guided 5-minute timer designed to help the urge pass without acting on it.

2. I just binged: A shame-free pathway to process what happened. Check in with your emotions before and after, reflect on what led up to it, and write yourself a note for next time.

3. I'm mid-binge: No steps to follow. Just somewhere to land.

4. I'm anxious about eating: For when a meal feels overwhelming before it even begins. Check in with your body, name what you're anxious about, and move through it.

5. I'm running on empty: Calming games and simple tools for when structured support feels like too much.

Between paths, a full library of coping tools is available anytime: urge surfing, 5-4-3-2-1 grounding, slow breathing, body compassion, self-compassion, and more.

With consistent use, Tide can help shift how you move through difficult moments around food: more space between an urge and acting on it, a clearer sense of what's underneath the urge, and less time spent in shame afterward.

Developed by a Registered Psychotherapist trained in Mindfulness-Based Eating Awareness (MB-EAT) and CBT for eating disorders. Every technique in Tide is drawn from evidence-based clinical practice.

Your data stays on your phone. No account required. No server. Nothing shared with anyone.

Open it the next time the urge hits.

Tide is a self-help tool, not a substitute for professional mental health treatment. If you are struggling with an eating disorder, please reach out to a qualified healthcare provider in your region.

Terms of Use: https://tideapp.vercel.app/terms-of-service.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $34.99 | per year |



## Version history (last 3 releases)

### 1.1.1 — 2026-08-30

Added Turkish language support.

### 1.1 — 2026-08-29

What's New

- Smoother in-app navigation with swipe-to-go-back gestures
- Redeem gift codes directly in the app (Settings > Subscription)
- Updated the Low Battery mode's puzzle game with a new piece set
- Small fixes and improvements

### 1.0 — 2026-08-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*