# Tide: Recovery & Sleep — Recovery · Sleep · Strain

> Recovery · Sleep · Strain (iPhone/iPad app by Mario Steenbergen.)

- Source: https://appshunter.io/ios/app/tide-recovery-and-sleep/id6768786115 (this page in markdown: same URL + `.md`)
- Developer: [Mario Steenbergen](https://appshunter.io/developer/1896445967)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 15 MB
- Languages: American English, Dutch
- Released: 2026-06-03
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/tide-recovery-and-sleep/id6768786115/reviews.md

## What is Tide?

Tide turns your Apple Watch into a clear daily read on your body. Three honest scores - Recovery, Sleep and Strain - tell you when to push and when to back off.

Everything runs on your device. No account. No cloud. Your health data never leaves your iPhone.

WHAT YOU GET
- Recovery: how ready your body is today, from heart-rate variability, resting heart rate, respiratory rate and last night's sleep.
- Sleep: duration, stages, regularity and a quality score, with honest "watch wasn't worn" detection so a missing night never fakes a score.
- Strain: how much load you've taken on across the day.
- Trends: 14-day graphs of HRV, resting heart rate, sleep and activity.

TIDE PREMIUM
- Ask Tide: a private, on-device AI coach you can actually talk to about your day.
- Today's Play: a quick read on how you're doing, plus two or three concrete things to do today.
- Proactive check-ins: a gentle heads-up when your body looks like it might be fighting something off.
- Deep insights: plain-language explanations behind every score.

Wear your Apple Watch to bed, open Tide in the morning, and start the day knowing where you stand.

Tide Premium is available monthly or yearly with a 7-day free trial. Payment is charged to your Apple Account; subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings.

Privacy Policy: https://tide.steenbergen.ai/privacy.html
Terms of Use: https://tide.steenbergen.ai/terms.html

Tide is not a medical device and does not diagnose, treat or prevent any condition.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tide Premium | $4.99 | per month |
| Tide Premium Yearly | $44.99 | per year |



## Version history (last 5 releases)

### 1.3 — 2026-08-20

You can now manage your Tide subscription right from the app.

### 1.2 — 2026-08-18

Improvements to the subscription system for a smoother, more reliable experience.

### 1.1 — 2026-06-22

Updated App Store screenshots showing real recovery data with all three rings — Sleep, Recovery and Strain — filled.

### 1.0.4 — 2026-06-15

Fixed: Health access re-request now always shows the complete HealthKit permission dialog — including Workouts. Previously, workout data could be missing from the training log after a fresh install. Tap "Re-request Health Access" in Settings to grant access.

Also added an "Open Health App" shortcut in Settings for manual permission management.

### 1.0.2 — 2026-06-06

Fresh, redesigned App Store screenshots.

## Apps similar to Tide

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| [Coach.](https://appshunter.io/ios/app/coach/id6504778521) | — | Free | Health & Fitness |
| [HRV Tracker Pro](https://appshunter.io/ios/app/hrv-tracker-pro/id6748574913) | 5.0 (1) | Free | Health & Fitness |
| [HRV Tracker for Watch](https://appshunter.io/ios/app/hrv-tracker-for-watch/id1463020956) | 4.5 (937) | Free | Health & Fitness |
| [The J – St. Louis](https://appshunter.io/ios/app/the-j-st-louis/id1521875577) | 5.0 (3) | Free | Health & Fitness |
| [ACL Academy®](https://appshunter.io/ios/app/acl-academy/id1577031970) | 5.0 (37) | Free | Health & Fitness |

## More apps by Mario Steenbergen

- [Pyramind - Polyomino Puzzle](https://appshunter.io/ios/app/pyramind-polyomino-puzzle/id6767256938)
- [Lumen - AI Camera](https://appshunter.io/ios/app/lumen-ai-camera/id6769420043)
- [Circuital](https://appshunter.io/ios/app/circuital/id6770034336)
- [Cairn: Verified Photography](https://appshunter.io/ios/app/cairn-verified-photography/id6775587657)
- [Wandelpaspoort](https://appshunter.io/ios/app/wandelpaspoort/id6778710083)

All apps by Mario Steenbergen: https://appshunter.io/developer/1896445967

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*