# Tideover: Quit Smoking & Sugar — Stop Drinking, Vaping Cravings

> Stop Drinking, Vaping Cravings (iPhone/iPad app by David Kiziria.)

- Source: https://appshunter.io/ios/app/tideover-quit-smoking-and-sugar/id6781654755 (this page in markdown: same URL + `.md`)
- Developer: [David Kiziria](https://appshunter.io/developer/1896189233)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 19 MB
- Languages: American English
- Released: 2026-06-27
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/tideover-quit-smoking-and-sugar/id6781654755/reviews.md

## What is Tideover?

When the urge hits, Tideover helps you ride it out.

Cravings pass, usually within minutes. Tideover is the calm companion that gets you through that moment, then quietly tracks how far you've come.
Whether you're quitting or cutting back on smoking, vaping, alcohol, gambling, or sugar, Tideover meets you in the moment the urge arrives and gives you something better to do with it.

In the moment

• Breathe — guided techniques to settle the wave
• Reality — clear facts about what you're quitting, drawn from trusted health sources
• Move — get out of your head and reset
• Your Reasons — remember why you started
• Surf the urge — ride it out instead of fighting it
• Reflect — understand what's really driving it

Track what matters

• Your streak and your journey, day by day
• Money and units saved as they add up
• A daily check-in to notice how you're feeling
• What your body recovers as time passes
• Insights into when urges hit and what helps most

Built to be calm

No streaks shouting at you. No shame when you slip — your progress and every milestone stay with you. Just a quiet, private space to get through the urge and keep going.
Private by design

Your personal notes never leave your device. We don't sell your data, we don't track you across other apps, and there are no ads. Ever.
Tideover isn't medical treatment — it's a calm, practical companion for the moments that matter most.

Start free. Ride out the next one.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 5 releases)

### 1.2 — 2026-07-18

- Small improvements to help you get started faster, plus bug fixes and stability tweaks.

### 1.1.2 — 2026-07-10

- Small Bug Fixes & Improvements

### 1.1.1 — 2026-07-07

- Fixed an issue where a logged craving could occasionally not save correctly
- Improved reliability and minor performance fixes

### 1.1 — 2026-07-06

- Added a quick guided tour when you first open the app, so you know exactly what to do when a craving hits
- Added a practice run to rehearse riding out an urge before a real one shows up
- Added a daily check-in right on your home screen — log how you're feeling in a tap
- Redesigned the check-in with new mood icons and custom trigger tags
- Rebuilt Insights and the Calendar with clearer charts: win rate over time, weekly progress, your top triggers, and mood vs. slips
- Added a clean-time counter on the home screen you can tap to switch between days, hours, minutes, and seconds
- Improved the home screen with calmer spacing and clearer stats
- Fixed layout and display issues for a smoother, more polished experience

### 1.0 — 2026-06-27

No release notes.

## More apps by David Kiziria

- [Gamerlog: Video Game Tracker](https://appshunter.io/ios/app/gamerlog-video-game-tracker/id6766084872)

All apps by David Kiziria: https://appshunter.io/developer/1896189233

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*