# Tier Athletics — Strength Rank & Workout Log > Fast workout logger with social features and progress tracking. (iPhone/iPad app by Tier Innovations, Inc.) - Source: https://appshunter.io/ios/app/tier-athletics/id6743146228 (this page in markdown: same URL + `.md`) - Developer: [Tier Innovations, Inc](https://appshunter.io/developer/1801658597) - Category: Health & Fitness, Social Networking - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 44 MB - Languages: American English - Released: 2025-06-06 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tier-athletics/id6743146228/reviews.md ## What is Tier Athletics? You cannot pick your tier. Bench, squat and deadlift decide it, and all three have to clear the bar - a big total with one weak lift ranks below three even ones. Earned. Not selected. NINE TIERS Courage. Resilience. Hunger. Focus. Devotion. Sacrifice. Conviction. Grace. Ascended. Tier I opens at 135/135/135. Tier IX asks 405 bench, 495 squat, 495 deadlift. Every threshold is published, so you always know exactly what you are short. THREE SCREENS, THREE QUESTIONS Your tier - the numeral, the name, your rank inside it, and three rings for bench, squat and deadlift. The climb - current versus required for each lift, in pounds. "35 lb to go." "Cleared." Plus your recent PRs, dated. Standings - everyone sorted into tier bands, by Friends, by Gym or by City. Inside a band you are ordered by who is closest to leaving it. Someone is above you. For now. LOGGING THAT REMEMBERS LAST TIME Open an exercise and it reads your last session for it, then offers the next step: add a rep, or add weight. 185x4 on Tuesday becomes 185x5 or 190x4. Presets know the equipment, so a barbell lift never suggests 5 lb first. Around 200 exercises across chest, back, legs, shoulders, arms, core and cardio. Build a routine once and reuse it. CARDIO WITH ITS OWN COLUMNS Duration, distance, average heart rate, calories, resistance, incline, elevation gain. Pace is derived from what you logged, never typed in. Cardio works inside routines too. WORKS WITH NO SIGNAL Start, log and finish an entire session in airplane mode. Everything queues and syncs when you reconnect, including workouts that began offline. WHAT MOVES THE NEEDLE Log sleep, hydration, energy, headspace, exertion, caloric state, creatine, pre-workout and bodyweight alongside your sessions. The app splits your history into sessions with a condition and sessions without, then reports the difference: "Slept well, +7.7% squat e1RM, 36 vs 66 sessions." Medians, not averages. Under 8, 20 and 40 sessions a side it says the sample is thin rather than show a number it cannot back. This one is yours alone - health entries never appear on anyone else's profile. SEVEN MORE WAYS TO READ YOUR TRAINING Personal Records - every time a lift beat its own mark, dated. Lifts - every exercise ranked by how long since it improved. Volume - sets over time and by muscle group, split by effort. Split - where the work actually goes. Calendar - the days you trained. Metrics - totals, strength, days per week. Progress - per-exercise charts. TRAINING PARTNERS, NOT AN AUDIENCE The friends feed shows each friend's latest session: best set collapsed, every set and every PR tag expanded, with session totals. React with an emoji. Summon someone who has gone quiet, once per person per 24 hours, so it stays a nudge and not a habit. Streaks count consecutive days and absorb rest days. Bring people in with your permanent referral code or a single-use friend link. You choose per workout how much they see: best set only, full detail, or full detail with your health notes. Your profile is friends-only until you say otherwise. NO PRICE, NO CATCH Free. No ads, no subscription, no locked features, nothing to upgrade to. Delete your account from inside the app whenever you want, with no email to anyone. The bar decides. Find out where you stand. ## Key features - Lightning-fast set logging - Unique Tier system for dedication tracking - Social fitness features - Workout streak monitoring - PR progression analysis - Offline support ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/tier-athletics/id6743146228/reviews.md ### 5/5 — Best motivational fitness app *2026-08-22* Pushes you to get stronger, and has the most comprehensive data log ### 5/5 — Great tracking and community *2026-08-22* This app is just what I’m looking for. A great way to stay motivated and accountable while tracking my major milestones. Great UI and intuitive to learn ### 5/5 — Love this *2026-08-22* Motivated me to be super strong ### 5/5 — Tier 6! *2026-02-10* Love that the weight presets adjust based on your PR ## Frequently asked questions about Tier Athletics ### How fast is Tier Athletics workout logging? Tier Athletics is designed for lightning-fast logging. The process involves tapping, entering weight, and entering reps, aiming for speed over complex menus or workflows so you can focus on your workout. ### What is the Tier system in Tier Athletics? The Tier system in Tier Athletics is a unique way to reflect your actual training dedication and consistency. It's not based on arbitrary levels but is earned through consistent effort, allowing you to see your progress climb. ### Can I use Tier Athletics offline? Yes, Tier Athletics offers full offline support. You can log workouts in any location, even with spotty signal, and all your data will sync automatically when you reconnect to the internet. ### What kind of insights does Tier Athletics provide? Tier Athletics provides insights such as volume tracked by muscle group, workout streaks, PR progressions over time, and training intensity with smart RPE calculations, all visualized automatically. ### How does Tier Athletics handle workout streaks? Tier Athletics emphasizes consistency through detailed streak breakdowns. It helps you understand your training patterns and stay accountable, offering support to get back on track if you miss a day. ### Is Tier Athletics available on multiple devices? Tier Athletics is supported on iPhone, iPad, and iPod, making it accessible for users within the Apple ecosystem. ### How often is Tier Athletics updated? The latest version of Tier Athletics is 2.1.4, and it was last updated on February 10, 2026, indicating a commitment to ongoing development and improvements. ### Does Tier Athletics have ads? No, Tier Athletics does not contain advertisements. It is a completely ad-free experience for users. ## Version history (last 5 releases) ### 3.0.0 — 2026-08-21 Tier 3.0 is a ground-up rebuild. - New Tier tab: your rank on the aurora, the exact pounds to your next tier, and standings across your friends - Faster set logging with progressive overload suggestions built from your last session - Offline workouts now sync automatically when you reconnect - New Analysis: volume by muscle split by effort, every PR dated, and how sleep, food, and hydration actually move your lifts - Friends feed shows full sessions, reactions, and streaks - New in Settings: delete account and profile visibility controls Earned. Not selected. ### 2.1.4 — 2026-02-10 +Apple Sign In +Gym Leaderboard +City Leaderboard ### 2.1.3 — 2026-02-09 + Gym leaderboards + City leaderboards + Apple sign in ### 2.0.5 — 2026-01-05 +chalk cleaned up +pre workout shaken -DOMS relieved ### 2.0.4 — 2026-01-04 +reracked plates -skipped leg day ## Apps similar to Tier Athletics | App | Rating | Price | Category | | --- | --- | --- | --- | | [Notch - Gym Workout Tracker](https://appshunter.io/ios/app/notch-gym-workout-tracker/id6767315587) | 5.0 (1) | Free | Health & Fitness | | [No-Frills Lift Log](https://appshunter.io/ios/app/no-frills-lift-log/id6754804889) | 5.0 (1) | Free | Health & Fitness | | [FitLead: AI Fitness Coach App](https://appshunter.io/ios/app/fitlead-ai-fitness-coach-app/id6747208315) | — | Free | Health & Fitness | | [AI Fitness](https://appshunter.io/ios/app/ai-fitness/id1184450747) | 5.0 (2) | $69.99 | Health & Fitness | | [Notecal AI - Calorie Tracker](https://appshunter.io/ios/app/notecal-ai-calorie-tracker/id6755344730) | — | Free | Health & Fitness | | [OverloadPro - Lift Logs](https://appshunter.io/ios/app/overloadpro-lift-logs/id6749883066) | 5.0 (9) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*