# TierLift: Strength Tracker — Muscle Recovery & Lift Log > Strength tracker with personalized recovery and gamified progress. (iPhone/iPad app by Elizabeth Malek.) - Source: https://appshunter.io/ios/app/tierlift-strength-tracker/id6774388441 (this page in markdown: same URL + `.md`) - Developer: [Elizabeth Malek](https://appshunter.io/developer/6774388443) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 22 MB - Languages: American English - Released: 2026-06-03 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tierlift-strength-tracker/id6774388441/reviews.md ## What is TierLift? Log a lift, get your rank. How does your bench, squat, or deadlift actually compare to other lifters your age, height, and bodyweight? TierLift answers that one question better than anything else — and everything in the app exists to move that answer up. RANK YOUR STRENGTH Enter any of 116 rankable lifts and TierLift rates you on a 6-tier scale — Beginner, Novice, Intermediate, Advanced, Elite, World Class — calibrated to competitive strength standards and adjusted for your sex, age, height, and bodyweight. Your raw bodyweight ratio is always shown so you can check the math. A full-body anatomy map lights up to show where your strongest tiers land. SMART RECOVERY THAT ACTUALLY KNOWS Log a workout in seconds — pick the lift, your sets and reps, and how hard it felt. TierLift's recovery engine calculates exactly how long each muscle needs, scaled to the real training stimulus: one light set recovers in an hour or two, a heavy high-volume session takes days. The body map shifts from red to green as you recover, and you get notified the moment a muscle is ready to train again. PLAN YOUR WEEK Build your training split across Mon–Sun inside the Recovery tab, then check off each lift as you train. Completed sessions flow straight into the recovery engine — so your plan and your recovery always stay in sync, and you always know what's on for today. THE CLIMB Every action earns XP and moves you up a winding path from Base Camp to the Elite Lifter summit. Earn achievements, unlock accent themes, body-map skins and crest styles, and watch your rank crest fill. It's a reason to check in — never a reason to overtrain. (Your Climb Rank is your journey; it's separate from how strong you are.) 130+ LIFT CATALOG Every major movement plus accessories and variations — bench, squat, deadlift and their variants, overhead and accessory work, pulls, curls, Olympic lifts, calisthenics, even planks and push-ups. START FREE — 7-DAY TRIAL TierLift is a membership app. Your first 7 days are free — cancel anytime before it ends and you're never charged. After that it's $59.99/year (about $5.00/month), or $3.99/month, or $1.49/week. YOUR MEMBERSHIP INCLUDES • Every lift ranked across the full 130+ catalog • Full-body anatomy recovery map + live recovery tracking • AI Insights — lagging-muscle alerts, push/pull balance, PR and tier trends, "train this next" coaching • Smart Recovery Coach — personalized next-session guidance • Goal Mode — the exact weight to hit the next tier on every lift • Weekly schedule with unlimited lifts per day • Unlimited progress history + daily streak and recovery-ready notifications • Full XP earning + every cosmetic on The Climb • Zero ads. Zero tracking. Ever. Built by one indie dev — no VC, no data sales. PRIVACY-FIRST BY DESIGN TierLift runs on your device. Your lifts, weights, and recovery logs stay on your iPhone — never uploaded, never sold. No ads, no tracking pixels, no data sales. Purchases are processed by Apple and validated by RevenueCat, our subscription manager. That's it. ABOUT THE SCORING Strength tiers come from your estimated 1-rep-max as a multiple of bodyweight, adjusted for age (master-class style coefficients) and height (a small lever-mechanics correction). These are heuristic benchmarks for self-comparison — not medical or coaching advice. Train responsibly. Built in Swift. iPhone-first. iOS 17+. Privacy Policy: https://tierlift.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Strength ranking by age, height, bodyweight - Personalized muscle recovery tracking - Weekly training schedule planner - Gamified progress with XP and achievements - Extensive lift catalog - Privacy-first, on-device data storage ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Weekly | $4.99 | per 7 days | | Pro Monthly | $9.99 | per month | | Pro Annual | $59.99 | per year | | Pro Yearly | $29.99 | per year | ## Frequently asked questions about TierLift ### How does TierLift rank my strength? TierLift ranks your strength on a 6-tier scale (Beginner to World Class) based on your estimated 1-rep-max for 116 different lifts. This ranking is adjusted for your sex, age, height, and bodyweight, and your raw bodyweight ratio is always displayed. ### How does TierLift calculate recovery? TierLift's recovery engine calculates how long each muscle needs to recover based on the real training stimulus logged in your workouts. It scales recovery times from a couple of hours for light sets to days for heavy, high-volume sessions. ### What is included in the free version of TierLift? The free version allows you to rank up to 3 lifts, use the full anatomy recovery body map with live tracking, log unlimited workouts, plan your weekly schedule for up to 3 lifts per day, save 3 progress snapshots, and access daily streak and recovery-ready notifications. ### What are the benefits of TierLift Pro? TierLift Pro unlocks the full 130+ lift catalog, AI Insights for personalized coaching, a Smart Recovery Coach, Goal Mode for hitting specific tiers, unlimited daily lifts in your schedule, unlimited progress history, and all cosmetic items on 'The Climb'. ### Does TierLift have ads? No, TierLift is ad-free. The description explicitly states 'Zero ads. Zero tracking. Ever.' This applies to both the free and Pro versions. ### What devices does TierLift support? Based on the provided data, TierLift currently supports iPhones. It is not indicated to be available on Android devices or other platforms at this time. ### How often is TierLift updated? The app was last updated on June 11, 2026, with version 1.1.0. This indicates a recent update, suggesting active development and maintenance. ### Is TierLift suitable for all ages? TierLift has an age rating of 4+, making it suitable for a wide range of users. However, the complexity of strength training and recovery may be more relevant for older teens and adults. ## Version history (last 4 releases) ### 1.3.0 — 2026-08-08 Meet Sparky — and the biggest TierLift update yet. • All-new welcome experience: answer a quick quiz, rank your first lift, and see your real tier before you ever hit the app • Sparky, your new coach, walks you through it (he lifts, obviously) • YOUR WEEK recap in Insights: days trained, sets logged, lifts hit — at a glance • Your weekly plan now lives inside Recovery — plan the split, check off lifts as you train • Cleaner four-tab layout: Rankings, Recovery, Insights, The Climb • Plus fixes and polish throughout Log a lift, get your rank. ### 1.2.0 — 2026-07-07 New in 1.2.0 • Your streak, XP, and settings are now one tap away on every tab • Search the full 130+ lift catalog when choosing your lifts • Faster, smoother start — get to your rankings in seconds • TierLift is now a membership: a 7-day free trial unlocks everything • Bug fixes and performance improvements ### 1.1.0 — 2026-06-11 New in 1.1.0 — Weekly Schedule • Schedule tab — build your Mon–Sun training split and check off each session. Every lift you check flows straight into your recovery tracker. • Redesigned tab bar — 5 focused tabs, with Settings moved to a gear icon. • Bug fixes and performance improvements. ### 1.0 — 2026-06-03 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*