# Tiiides — Balance in Contrast > Contrast therapy app for hot and cold exposure to enhance recovery and balance. (iPhone/iPad app by MYFC LLC.) - Source: https://appshunter.io/ios/app/tiiides/id6754788030 (this page in markdown: same URL + `.md`) - Developer: [MYFC LLC](https://appshunter.io/developer/1829087135) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 79 MB - Languages: American English - Released: 2026-06-10 - Data updated: 2026-07-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tiiides/id6754788030/reviews.md ## What is Tiiides? Tiiides is a contrast therapy app designed to help you find balance through intentional hot and cold exposure. Your nervous system craves equilibrium. Contrast therapy—the pairing of heat and cold—teaches your body to adapt, recover, and heal by moving between opposing states. THE SCIENCE Research by Dr. Susanna Søberg shows that 11 minutes of cold exposure per week (in short sessions) and 57 minutes of sauna per week (in 10-15 minute sessions) are sufficient for significant health benefits—including improved cardiovascular health, reduced blood sugar, and enhanced metabolic function. Cold exposure activates your sympathetic nervous system, constricts blood vessels, reduces inflammation, and builds mental resilience. Heat exposure activates your parasympathetic nervous system, dilates blood vessels, promotes detoxification, and signals recovery. When you cycle between both, your cardiovascular system strengthens, circulation improves, and your nervous system finds balance. This is where healing accelerates. COLD PROTOCOLS Guided breathing sessions help you stay calm and present during cold immersion. Controlled breath work regulates your nervous system response, allowing you to extend your time and deepen the benefits. SAUNA SESSIONS Intentional heat exposure with clean timers. Build cardiovascular resilience, promote blood flow, and train your body to handle thermal stress with grace. CONTRAST THERAPY Flow between hot and cold in structured rounds. Tiiides guides your timing and adapts with you—shifting from warm tones to cool, mirroring your practice. The rhythm creates resilience. THE PRACTICE Hot teaches release. Cold teaches endurance. Together, they create adaptation—the foundation of recovery, performance, and long-term health. Minimal design. Science-backed protocols. Maximum healing. Balance in contrast. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.tiiides.com/privacy ## Key features - Guided cold exposure sessions - Sauna timers - Structured contrast therapy rounds - Breathwork guidance - Science-backed protocols - Minimalist design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $3.99 | per month | | Premium Annual | $39.99 | per year | ## Frequently asked questions about Tiiides ### What is Tiiides? Tiiides is a contrast therapy app that guides users through intentional hot and cold exposure. It aims to help find balance, promote recovery, and enhance overall health by leveraging the benefits of alternating between heat and cold. ### What are the health benefits of using Tiiides? Research suggests that consistent cold and heat exposure can improve cardiovascular health, reduce blood sugar, enhance metabolic function, reduce inflammation, and build mental resilience. Tiiides facilitates these practices through structured protocols. ### Does Tiiides offer guided sessions? Yes, Tiiides offers guided breathing sessions to help users stay calm during cold immersion. It also provides structured rounds for contrast therapy, guiding users between hot and cold exposures. ### What devices does Tiiides support? Tiiides is currently supported on iPhone and iPod devices, as indicated by its platform compatibility. ### How often is Tiiides updated? The app was last updated on June 22, 2026, with version 1.4.0. This suggests a relatively recent update, indicating ongoing development and maintenance. ### What are the subscription options for Tiiides? Tiiides offers a Premium Monthly subscription for $3.99/month and a Premium Annual subscription for $39.99/year. Both plans include a 7-day free trial. ### Is Tiiides suitable for all ages? Tiiides has an age rating of 4+, making it generally suitable for a wide range of users. However, users should always consider their individual health conditions before engaging in contrast therapy. ### Does Tiiides have ads? No, Tiiides does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features. ## Version history (last 5 releases) ### 1.5.0 — 2026-07-05 live heart rate — connect a bluetooth heart rate monitor (chest strap or arm band) and watch your heart rate respond in real time during sessions: see it fall as you settle into the cold, climb in the heat. reconnects automatically if the signal drops. your music, your sessions — choose your session sound: the tiiides soundscape, silence, or your own music. spotify, apple music, and podcasts now keep playing uninterrupted — plus curated tiiides playlists for sauna, plunge, and contrast. in-session mute and stability improvements. ### 1.4.0 — 2026-06-22 the tiiides breath — a new guided breathing protocol for cold plunge. prime your body with a dry-land breathing sequence, then settle into a calm, nose-only rhythm once you're in the water. build your own contrast — set your exact hot and cold times and the number of cycles, instead of choosing from presets. start faster — pick your session length right from the home screen and jump straight in. plus stability improvements, including a fix for a rare crash when leaving the app mid-session. ### 1.3.0 — 2026-06-13 a small but mighty update: • fixed the app version shown in settings • fixed a rare issue when opening session setup • new members now get a proper welcome email • under-the-hood improvements that let us ship fixes and refinements to you faster — no app store update required ### 1.2 — 2026-06-12 a fresh look for tiiides. • new app icon — the tide, full bleed • refreshed splash screen and in-app branding • cleaner premium labels throughout the app • fixed an issue that could cause an error when viewing upgrade options small update, same ritual. see you in the cold. ### 1.1 — 2026-06-10 No release notes. ## More apps by MYFC LLC - [MYFC - Made to Move](https://appshunter.io/ios/app/myfc-made-to-move/id6753638721) - [Uplift Reading](https://appshunter.io/ios/app/uplift-reading/id6755376471) - [Steppps](https://appshunter.io/ios/app/steppps/id6756510387) All apps by MYFC LLC: https://appshunter.io/developer/1829087135 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*