# TILA: Sleep, Calm & Meditation — Relaxing sounds & breathing

> Meditation, sleep aids, nature sounds, and breathing exercises for calm and well-being. (iPhone/iPad app by Tesla Market Insight SA de CV.)

- Source: https://appshunter.io/ios/app/tila-sleep-calm-and-meditation/id1542253549 (this page in markdown: same URL + `.md`)
- Developer: [Tesla Market Insight SA de CV](https://appshunter.io/developer/1542253551)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 28 App Store ratings · 59 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 126 MB
- Languages: American English, Arabic, Chinese (Simplified, China), European Spanish
- Released: 2021-03-12
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tila-sleep-calm-and-meditation/id1542253549/reviews.md

## What is TILA?

TILA is your calm, meditation and sleep app, born in Spanish and now also in English. Meditate, sleep better and relax with guided meditations, breathing, relaxing music and sleep sounds, created with warm, close voices.
SLEEP BETTER If you struggle to sleep, TILA is here with sleep meditations, bedtime stories, sleep music, white noise and nature sounds recorded in Mexico. Build your sleep ritual and wake up more rested.
GUIDED MEDITATION 300+ meditations for anxiety, stress, self-esteem and calm, with 7 and 20-day programs, whether you're a beginner or experienced.
GUIDED BREATHING Box breathing, breathing to fall asleep and to wake up. One minute of calm when you need it most.
MUSIC AND SOUNDS Relaxing and binaural sounds to sleep, meditate, focus or study.
BABY TILA Stories, lullabies and sounds to help babies and children sleep.
TILA does not replace specialized medical care; for chronic conditions consult a professional.
Download TILA and start sleeping, breathing and meditating with more calm.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided meditations for stress and sleep
- Soothing nature sounds
- Bedtime stories
- Breathing exercises
- Wellness programs
- Baby TILA for children
- Sleep quality tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tila Mensual | $2.99 | per month |
| TILA - Annual Suscription | $29.99 | per year |
| TILA - Annual Suscription | $4.99 | per year |
| TILA - Monthly Suscription | $2.99 | per month |
| TILA - Monthly Suscription | $2.99 | per month |
| TILA - Monthly Suscription | $2.99 | per month |
| TILA - Monthly Suscription | $2.99 | per month |
| TILA - Monthly Suscription | $2.99 | per month |
| TILA - Monthly Suscription | $2.99 | per month |
| TILA - Monthly Suscription | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tila | $2.99 | one-time |
| Annual Subscription | $2.99 | one-time |
| TILA Monthly Subscription | $2.99 | one-time |
| Mensual | $2.99 | one-time |


## Recent user reviews (10 of 59)

All indexed reviews: https://appshunter.io/ios/app/tila-sleep-calm-and-meditation/id1542253549/reviews.md

### 3/5 — Muy limitado la versión gratuita.

*2025-11-08, version 4.7*

Entiendo que tienen que ganar dinero de alguna manera. Está bien que tengan su plan premium… pero por categoría solo hay una cosa gratis, cosa que limita mucho en probar la app, no hay variedad, de esta manera como se supone que uno se pase a premium si ni podemos probar bien la app?

Yo quise probar en audios para dormir, y solo me apareció un sonido de 1 minuto que ni disfruté escuchando.

### 5/5 — Gran app

*2024-11-08, version 4.5*

Llevo más de un año utilizando Tila y ha sido una gran opción para relajarme y seguir con mis actividades. Mi favoritas son las meditaciones guiadas. ¡Me encanta!

### 5/5 — Descanso profundo

*2024-11-07, version 4.5*

Los cuentos me relajaron mucho a mi y también al bebé…

### 5/5 — Excelente!

*2024-03-08, version 4.3*

Es una solución ideal para las personas que no podemos conciliar el sueño y desde que descargue la aplicación he podido tener un descanso muy satisfactorio que me ayuda a realizar mis actividades del día con mucha energía!

### 5/5 — TILA MEJORÓ MI VIDA

*2024-02-29, version 4.2*

Desde que conocí esta app mis ámbitos mejoraron y cambiaron en muchos aspectos.
Ahora logro dormir mejor, sentirme calmada en momentos de ansiedad y sobre todo, concentrarme y enfocarme cuando no he tenido un buen día. 
GRACIAS TILA💜

### 5/5 — Audios

*2024-02-27, version 4.2*

Eh navegado por muchas apps antes de Tila, pero Tila es la diferencia con esos audios que en verdad te ayudan y cumplen su propósito.
Simplemente la mejor app para superar el insomnio.

### 5/5 — Mi vida cambió

*2023-09-22, version 3.4.1*

Me encanta, creo que tiene un enfoque más humano

### 5/5 — Regule mi sueño

*2023-06-14, version 3.0.1*

Voy poco a poco y ya he sentido mejoría a la hora de dormir! cuentos y meditaciones son mis favoritos!!

### 5/5 — Recomiendo

*2023-04-20, version 2.8*

Muy buena aplicación para lograr un sueño placentero

### 5/5 — Sueño profundo (App súper recomendado)

*2023-03-14*

Tila App me ha ayudado a tener un sueño profundo durante toda la pandemia. Los sonidos y los cuentos de Edgar Vivar me ha ayudado mucho para conciliar el sueño a meditar. Súper recomendado!

**Developer response:** Nos da un gran gusto que te estén gustando los cuentos de Don Edgar Vivar.Saludos

## Frequently asked questions about TILA

### What does TILA do?

TILA is designed to help users find inner peace, improve their sleep quality, and achieve a state of calm. It offers a variety of tools including guided meditations, soothing nature sounds, bedtime stories, and breathing exercises to reduce stress and promote overall well-being.

### What are the key features of TILA?

Key features include guided meditations on various topics like anxiety and stress, immersive nature sounds from different locations, bedtime stories for adults and children (Baby TILA), breathing exercises, and wellness programs. It also allows users to track their sleep quality and emotions.

### How much does TILA cost?

The application offers a free experience with the option to subscribe for full access to all content. This subscription model provides access to a complete experience of meditations, sounds, and programs.

### Is TILA suitable for beginners?

Yes, TILA is suitable for both beginners and experienced meditators. It offers 7 and 20-day wellness programs designed to help users establish a meditation routine and enhance their practice, regardless of their prior experience.

### Can TILA help with sleep problems?

TILA is specifically designed to help users sleep better and more deeply, leading to a refreshed awakening. It provides guided meditations focused on restful sleep, soothing nature sounds to aid relaxation, and bedtime stories to create a calming atmosphere conducive to sleep.

## Version history (last 5 releases)

### 4.13 — 2026-08-22

- Bug fixes

### 4.12 — 2026-08-17

- New update

### 4.11 — 2026-06-12

New meditations, sounds and breathing every week to sleep better and feel calm. Created in Spanish, now also in English.

### 4.10 — 2026-01-19

facebook login enable

### 4.7 — 2025-10-13

English support language improved.

## Apps similar to TILA

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness |
| [Simple Habit Sleep, Meditation](https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165) | 4.8 (78,014) | Free | Health & Fitness |
| [Mindbliss - Meditation & Sleep](https://appshunter.io/ios/app/mindbliss-meditation-and-sleep/id1092634583) | 4.7 (1,424) | Free | Health & Fitness |
| [Zen: Guided Meditation & Sleep](https://appshunter.io/ios/app/zen-guided-meditation-and-sleep/id1089982285) | 4.7 (2,527) | Free | Health & Fitness |
| [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness |

## More apps by Tesla Market Insight SA de CV

- [Baby TILA](https://appshunter.io/ios/app/baby-tila/id6479669401)

All apps by Tesla Market Insight SA de CV: https://appshunter.io/developer/1542253551

## Related topics

[dormir meditation](https://appshunter.io/ios/topics/dormir-meditation)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*