# Time Out: App blocker and lock — Earn Screen Time, Stay Focused

> Screen time control app that uses exercise goals to block distracting apps. (iPhone/iPad app by Matthew Pierce.)

- Source: https://appshunter.io/ios/app/time-out-app-blocker-and-lock/id6738120947 (this page in markdown: same URL + `.md`)
- Developer: [Matthew Pierce](https://appshunter.io/developer/1343928652)
- Category: Utilities, Productivity
- Price: Free with in-app purchases
- Rating: 4.00/5 from 12 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 57 MB
- Languages: American English
- Released: 2025-04-08
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/time-out-app-blocker-and-lock/id6738120947/reviews.md

## What is Time Out?

Time Out is the screen time app that helps you build healthier phone habits by locking distracting apps behind exercise goals and schedules. Stop doomscrolling. Reclaim your focus. Take back your day.

Unlike other screen time and parental control apps, Time Out uses exercise-based app blocking to connect your digital habits with your fitness goals. Unlock Instagram, TikTok, or any app only after hitting your step count, burning calories, or completing a workout. Screen time management has never been this motivating.

Key Features:
- Exercise locks – Block apps until you hit a fitness goal. Connect screen time limits with step count, calories burned, or active energy via Apple Health.
- Scheduled app blocking – Automatically lock distracting apps on a recurring daily schedule. Set it and forget it.
- One-time focus sessions – Set a single-use timer to block apps and stay focused for a set period.
- Focus mode integration – Pair app locks with your iPhone's built-in Focus modes for seamless distraction blocking.
- Block lists – Group distracting apps like Instagram, TikTok, and X into block lists for easy management.
- Streaks & stats – Track your consistency with streaks, phone pickup counts, and screen time insights.
- Breaks – Need a moment? Take a controlled break from an active lock without losing your streak.

Who is Time Out for?
Time Out is perfect for anyone struggling with phone addiction, screen time overuse, or digital distraction — students trying to study, professionals trying to focus, and anyone who wants to scroll less and live more.

Stop letting your phone run your day. Download Time Out and start building better habits.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Exercise-based app blocking
- Scheduled app locking
- One-time focus session timers
- Integration with Focus modes
- Customizable block lists
- Streak tracking and stats
- Controlled break feature

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Time Out Pro Monthly | $4.49 | per month |
| Time Out Pro Yearly | $34.99 | per year |
| Time Out Pro Yearly | $39.99 | per year |
| Time Out Pro Monthly | $5.99 | per month |
| Time Out Pro Monthly | $3.99 | per month |
| Time Out Pro Weekly | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Time Out Pro Lifetime | Free | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/time-out-app-blocker-and-lock/id6738120947/reviews.md

### 4/5 — Just what I’m looking for but

*2026-04-19*

I want to keep using the app but I think there’s a bug where it’s not actually blocking all of the apps I’m telling it to. This would be critical to be able to continue using the app

**Developer response:** Hey Chris, thanks for the feedback. We’re going to jump right on this and get it fixed

### 5/5 — Useful app

*2025-12-17*

This is a useful little app for helping develop better habits regarding app usage on your iPhone. It’s easier to set things up using this app than using Screen Time directly and the developer is very helpful.

### 5/5 — Really helped me reduce my screen time

*2025-10-26*

As far as I know the exercise locks are a unique feature of this screen time management app.

## Frequently asked questions about Time Out

### What is Time Out?

Time Out is a screen time control and app blocking application designed to help users build healthier phone habits. It uses exercise goals and schedules to limit access to distracting apps, encouraging users to engage with fitness activities.

### How does Time Out use exercise to block apps?

Time Out connects with Apple Health to track your fitness activities. You can set goals such as a specific step count or calories burned, and apps will only become accessible once these exercise-based goals are met.

### Can I schedule app blocking with Time Out?

Yes, Time Out offers scheduled app blocking, allowing you to set recurring daily schedules to automatically lock distracting applications. This feature is designed for hands-off management of your screen time.

### What are the subscription options for Time Out Pro?

Time Out Pro offers several subscription plans, including weekly, monthly, and yearly options. Some monthly plans come with a 7-day free trial, and the yearly plan includes a 3-day free trial.

### Does Time Out have ads?

No, Time Out does not contain advertisements. The application is free to download and use, with optional in-app purchases for premium features through its subscription plans.

### What devices does Time Out support?

Time Out is currently supported on iPhone devices. It is designed to integrate with iOS features like Focus modes for enhanced distraction blocking.

### How often is Time Out updated?

The latest version of Time Out is 2.0.0, which was last updated on February 27, 2026. Users can expect regular updates to improve functionality and add new features.

### What is the age rating for Time Out?

Time Out has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content or themes.

## Version history (last 5 releases)

### 2.2.2 — 2026-08-28

Bug fixes and performance improvements.

### 2.2.1 — 2026-07-09

Bug fixes and performance improvements.

### 2.2.0 — 2026-05-01

Bug fixes and performance improvements.

### 2.1.0 — 2026-04-23

Bug fixes and performance improvements.

### 2.0.1 — 2026-03-28

Small bug fixes and performance improvements

## Apps similar to Time Out

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Audio Extractor: VoxCut](https://appshunter.io/ios/app/audio-extractor-voxcut/id6752537092) | 5.0 (9) | Free | Utilities |
| [PornBlocker: X Website Blocker](https://appshunter.io/ios/app/pornblocker-x-website-blocker/id1220328164) | 4.5 (9,785) | Free | Utilities |
| [LiDAR Room Scanner: Floor Plan](https://appshunter.io/ios/app/lidar-room-scanner-floor-plan/id6748127609) | 4.5 (161) | Free | Utilities |
| [JPG to PDF: Scanner](https://appshunter.io/ios/app/jpg-to-pdf-scanner/id6752495745) | 4.9 (13) | Free | Utilities |
| [Universal TV Remote: Smart App](https://appshunter.io/ios/app/universal-tv-remote-smart-app/id6745617505) | 4.0 (65) | Free | Utilities |
| [Super App Lock: Lock Apps](https://appshunter.io/ios/app/super-app-lock-lock-apps/id6476949191) | 4.7 (2,322) | Free | Utilities |

## More apps by Matthew Pierce

- [SocialClimber](https://appshunter.io/ios/app/socialclimber/id1514759311)
- [Trippo TFI Dublin bus and Luas](https://appshunter.io/ios/app/trippo-tfi-dublin-bus-and-luas/id6499144521)
- [Age calculator widget](https://appshunter.io/ios/app/age-calculator-widget/id6755313855)

All apps by Matthew Pierce: https://appshunter.io/developer/1343928652

## Related topics

[time out](https://appshunter.io/ios/topics/time-out) · [leisure time out](https://appshunter.io/ios/topics/leisure-time-out) · [app timeout](https://appshunter.io/ios/topics/app-timeout)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*