# Time Squats: App Blocker — Earn screen time with squats

> Earn screen time with squats (iPhone/iPad app by ILYA ISSAKOV.)

- Source: https://appshunter.io/ios/app/time-squats-app-blocker/id6758545627 (this page in markdown: same URL + `.md`)
- Developer: [ILYA ISSAKOV](https://appshunter.io/developer/1873550231)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.3 · 47 MB
- Languages: English
- Released: 2026-03-23
- Data updated: 2026-06-15
- User reviews in markdown: https://appshunter.io/ios/app/time-squats-app-blocker/id6758545627/reviews.md

## What is Time Squats?

Take control of your screen time — and earn it back with movement.

TimeSquats helps you block distracting apps once you’ve hit your daily limit. When your time is up, your selected apps stay locked.

Want more time?
Do squats on camera.

With TimeSquats, every squat earns you more app time, so you can turn mindless scrolling into intentional use.

How it works:
 • Set a daily limit for selected apps
 • When your time runs out, those apps are blocked
 • To unlock more time, do squats on camera
 • 1 squat = 1 extra minute

Why TimeSquats works:
 • Adds real friction before reopening addictive apps
 • Helps reduce doomscrolling and impulse checking
 • Turns screen time into something you actively earn
 • Makes self-control easier with a clear rule system

Great for:
 • Social media overuse
 • Reducing distractions during work or study
 • Building healthier phone habits
 • Anyone who wants more focus without deleting their favorite apps

Whether you’re trying to spend less time on TikTok, Instagram, YouTube, or any other distracting app, TimeSquats helps you pause, move, and choose more intentionally.

Earn your minutes. Use your phone on purpose.

Questions?
Email us: 67squats@gmail.com
Privacy: https://67squats.emeraldius.com/privacy
Terms: https://67squats.emeraldius.com/terms
EULA:  https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium \| Annual | $49.99 | per year |
| Preimum \| Monthly | $12.99 | per month |



## Version history (last 3 releases)

### 1.0.4 — 2026-05-05

What's new in 1.0.4                                                                                                                                                
                     
  • Brand-new onboarding that explains squats and blocking step by step                                                                                              
  • Block multiple apps at once                                                                                                                                      
  • Redesigned blocking screen 
  • 1-minute emergency unlock with a follow-up reminder                                                                                                                               
  • New animations and polish across the UI
                                                                                                                                                                     
  Thanks for squatting with us!

### 1.0.3 — 2026-03-26

What's New
                                                                                                                                                                     
  - Improved workout camera experience with better back navigation and success screen                                                                              
  - Added customizable daily reset time — choose when your squat counter resets                                                                                      
  - New "Suggest Improvement" option — send us your ideas                                                                                   
  - Bug fixes and stability improvements

### 1.0 — 2026-03-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-15.*