# Time2WOD - HIIT & WOD Timer — Interval AMRAP Tabata Workouts

> HIIT and WOD workout timer with customizable intervals and advanced features. (iPhone/iPad app by Joshua Seltzer.)

- Source: https://appshunter.io/ios/app/time2wod-hiit-and-wod-timer/id1415371327 (this page in markdown: same URL + `.md`)
- Developer: [Joshua Seltzer](https://appshunter.io/developer/491991709)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.90/5 from 25 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 32 MB
- Languages: American English
- Released: 2018-08-08
- Data updated: 2026-06-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/time2wod-hiit-and-wod-timer/id1415371327/reviews.md

## What is Time2WOD?

Time2WOD: a workout timer designed specifically for High Intensity Interval Training (HIIT) and cross-training.

What sets Time2WOD apart are the advanced features it provides, making it the perfect companion app for your HIIT routine.
- Customize the display of the timer with workout text that is shown below the timer. This is a very useful feature so you can view your HIIT workout routine while the timer is running.
- Extremely accurate timing: if your phone dies or you accidentally close the application while a timer is running, it will continue exactly where you left off when you relaunch the app.
- Designed to act like the iOS Music application, the app provides a familiar interface that all users will recognize. Tap the "Launch" button from your list of timers to start using a timer. Simply swipe down to hide the current timer and use the floating bar interface to manage its properties.
- Circular timer progress provides an easy way to view how much time is left for the current workout. A single tap inside the progress circle will pause or resume the timer.
- Options to enable a beep or vibrate notification that will fire during key moments of the timer.
- For interval and tabata timers, you can enable the text-to-speech feature to have the current interval read to the user. This is useful when connected to headphones or a speaker so you can be notified of what is next in the timer.
- Powerful search features allowing you to filter the timers based on the title or what is included in the workout.

Like other workout timers available for iOS, Time2WOD includes enough basic functionality for any type of athlete. With this application, you can create 4 different types of timers:
- Count Up: a simple timer that starts at 0:00 and counts up, either indefinitely or until a specified cutoff time.
- Count Down: another simple timer that starts at a user-specified time and counts down to 0:00.
- Interval: a more powerful timer that allows a user to create one or more intervals that will each count down to 0:00. You can set a particular interval to repeat or have all intervals repeat allowing for infinite possibilities.
- Tabata: a single tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles (consuming a total of 4 minutes). You can create multiple tabatas that run sequentially, and optionally add additional rest time in between each tabata.

These powerful features are all part of the FREE experience with Time2WOD. To take things to the next level, you can optionally purchase Time2WOD Rx for the full premium experience. This is a one-time purchase which you can use across all of your devices. With Time2WOD Rx, you will be able to:
- Create an unlimited number of fully-customizable timers (with the free version, you are limited to only 3 user timers).
- Gain access to a large database of pre-defined HIIT workout timers. This includes over 400 pre-configured timers from different categories like The Benchmark Girls, The Heroes, and The Games / Open.
- Backup and restore your timers. Easily move your timers from device to device using Dropbox.

Copyright © 2023 Joshua Seltzer. All rights reserved.  You are assuming full responsibility for any and all injuries, losses, and damages that might occur by using Time2WOD, and you waive all claims against Time2WOD and its creator for such occurrences.  You should always consult your physician or other healthcare provider before starting an exercise program.

## Key features

- Customizable timer display with workout text
- Accurate timing with resume functionality
- Familiar music app-like interface
- Circular timer progress visualization
- Beep or vibrate notifications
- Text-to-speech for interval cues
- Powerful search and filter options

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Time2WOD Rx (Premium) | $2.99 | one-time |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/time2wod-hiit-and-wod-timer/id1415371327/reviews.md

### 4/5 — Great app..

*2021-02-12*

I have used other timer apps for years and just stumbled upon this due to the text feature. I actually really like this app, but hoping to have a round counter option when timer is on!! Overall great app!

**Developer response:** Thanks for your review! Glad you’re enjoying the app.

### 4/5 — Works great!

*2020-10-09*

This is very useful app, it gets the job done, it’s great!

### 5/5 — A Great Tool to Add to Workout Routine!

*2019-06-29*

I used this App my whole deployment - it was perfect to keep track of workouts as well as pick a workout. Josh has programmed all the well-known WODs (Girls, Heroes, and Games) so if you need a workout, just open the app and let your fate have it as you scroll. Highly recommended and use it daily.

**Developer response:** Thanks for the kind words! Updates to the app will be coming very soon!

### 5/5 — The best CrossFit timer I have ever used

*2018-12-23*

I have used a lot of CrossFit timers in my training regimen and this is by far the best one I’ve ever used

### 5/5 — Great work

*2018-10-15*

Love this app! Very creative and helpful in the gym. Highly recommend. Would give this app 10 stars if I could!

### 5/5 — Great app!

*2018-10-07*

Great app!   Easy to use.  Keeps you moving!

### 5/5 — Excellent

*2018-10-07*

This app worked excellent for me, very easy to use, I highly recommend, great job!!

### 5/5 — Amazing app

*2018-09-29*

I love this app so much. I use it every time I go to the gym. Very easy to use. Great design. Can’t beat this app!

### 5/5 — Nice and Clean App

*2018-09-28*

Here is an example of a very well written and organized without any unnecessary frills. It just plain works and works well! Keep up the great work!

### 5/5 — Best timer I’ve found and great for all kinds of uses

*2018-09-27*

I’ve been using this timer for a few weeks now and have found it to be one of the best out there. I love the customization possibilities which makes it useful for more than just cross fit. It’s my go to timer for all sorts of things. It hasn’t crashed yet which is unlike many timers I’ve used in the past.

Great job!

## Frequently asked questions about Time2WOD

### What types of timers does Time2WOD offer?

Time2WOD offers four types of timers: Count Up, Count Down, Interval, and Tabata. The Interval and Tabata timers are highly customizable for advanced training routines.

### Can Time2WOD timers resume if the app is closed?

Yes, Time2WOD is designed for extremely accurate timing. If your phone dies or you accidentally close the application while a timer is running, it will continue exactly where you left off when you relaunch the app.

### Does Time2WOD have audio notifications?

Yes, Time2WOD provides options to enable a beep or vibrate notification during key moments of the timer. For interval and tabata timers, you can also enable text-to-speech to have the current interval read aloud.

### What are the limitations of the free version of Time2WOD?

The free version of Time2WOD allows you to create up to 3 user-defined timers. To create an unlimited number of timers and access a larger database of pre-defined workouts, you can purchase Time2WOD Rx.

### Is Time2WOD Rx a subscription or a one-time purchase?

Time2WOD Rx is a one-time purchase that unlocks the full premium experience across all your devices. This offers unlimited timer creation and access to a database of over 400 pre-configured HIIT workout timers.

### What devices does Time2WOD support?

Time2WOD is available for iPhone, iPad, and iPod. The one-time purchase of Time2WOD Rx can be used across all your supported devices.

### How often is Time2WOD updated?

The latest version of Time2WOD is 2.5.1, which was last updated on September 22, 2023. This indicates a relatively active development cycle for the application.

### What is the user sentiment for Time2WOD?

Time2WOD has received excellent user feedback, with an average rating of 4.9 stars from 25 ratings. This suggests a high level of user satisfaction with its features and performance.

## Version history (last 5 releases)

### 2.5.1 — 2023-09-22

- Added the 2023 CFG Open category and timers for Time2WOD Rx users
- Updated all third party libraries and dependencies
- Minor bug fixes and optimizations

### 2.5.0 — 2023-03-24

- An entirely new, streamlined user interface for selecting timers and navigating the application. This enables a more coherent way to display information when selecting a timer, updated icons and assets, and an overall faster app navigation experience.
- When performing a search and no timers are matched with the given search criteria, a message is now shown to indicate that no results were found.
- Added a new tutorial screen to help explain what is included when selecting a timer (Hint: you can always show the tutorial from the "About" page of the application).
- The tutorial screenshots have now been updated to more appropriately scale for all device sizes.
- Updated all third party libraries to the latest versions.
- Minor bug fixes and improvements.

### 2.1.1 — 2022-11-30

- Full support for iOS 16, iPadOS 16, and the latest devices
- Added an option to toggle betwen the Dark and Light theme
- The vibration feedback has been updated to haptic feedback for supported devices
- Updated the HIIT timer database with the 2021 and 2022 Open WODs, new Girl / Hero WODs, and female scale options for all timers
- Updated all third party libraries to the latest releases
- Many minor bug fixes
- 2.1.1 Hotfix: Fixing authentication errors with Dropbox

### 2.1.0 — 2022-11-29

- Full support for iOS 16, iPadOS 16, and the latest devices
- Added an option to toggle betwen the Dark and Light theme
- The vibration feedback has been updated to haptic feedback for supported devices
- Updated the HIIT timer database with the 2021 and 2022 Open WODs, new Girl / Hero WODs, and female scale options for all timers
- Updated all third party libraries to the latest releases
- Many minor bug fixes

### 2.0.0 — 2020-05-29

- Relaunch with a new name (Time2WOD), design, and optimizations!
- Fully supports iOS 13, including native dark mode support.
- Optimizations for iPad devices.
- Updated the HIIT timer database for Rx users.
- Bug fixes and quality of life improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*