# TimeAndDistance — Interval Timer+Mileage Tracker

> Interval timer and GPS distance tracker for runners, with local data saving. (iPhone/iPad app by James Parsons.)

- Source: https://appshunter.io/ios/app/timeanddistance/id6806884173 (this page in markdown: same URL + `.md`)
- Developer: [James Parsons](https://appshunter.io/developer/1508368960)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.4 · 29 MB
- Languages: American English
- Released: 2026-09-08
- Data updated: 2026-10-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/timeanddistance/id6806884173/reviews.md

## What is TimeAndDistance?

TimeAndDistance is a simple, no-frills running companion: a repeating interval timer on top, a live GPS distance tracker on the bottom.

Set your run and rest lengths with the +/- steppers (15-second increments) and let it repeat automatically, with a countdown beep and a strong vibration on every interval cycle change while you're using the app. If your phone is locked or the app is backgrounded, you'll still get an alert for each interval switch via a notification.

Track your distance in miles or kilometers as you go, and set a mileage goal to get an alert the moment you hit it. Your last 10 runs (time and distance) are saved right on your phone so you can glance back at recent progress.

No account, no ads, no data collection — everything stays on your device.

Repeating run/rest interval timer, adjustable in 15-second steps
Countdown beeps and vibration on every interval cycle change, even backgrounded
Live GPS mileage tracking that keeps working with the screen off
Mileage goal alerts
Elapsed-time view alongside the interval countdown
Last 10 runs saved locally
Miles or kilometers, your choice

## Key features

- Repeating run/rest interval timer
- GPS mileage tracking
- Mileage goal alerts
- Countdown beeps and vibration
- Last 10 runs saved locally
- Miles or kilometers selection


## Frequently asked questions about TimeAndDistance

### What is TimeAndDistance?

TimeAndDistance is a running companion app that combines a repeating interval timer with a live GPS distance tracker. It helps users manage their run and rest periods and monitor their mileage during workouts.

### How does the interval timer in TimeAndDistance work?

The interval timer allows you to set custom run and rest lengths in 15-second increments. It repeats automatically and provides countdown beeps and strong vibrations to alert you on every interval cycle change.

### Can TimeAndDistance track my running distance?

Yes, TimeAndDistance features live GPS mileage tracking that continues to work even when your phone screen is off. You can choose to track your distance in either miles or kilometers.

### Does TimeAndDistance have ads?

No, TimeAndDistance is ad-free. The app is designed to provide a distraction-free experience for users.

### How is my running data stored in TimeAndDistance?

All your running data, including the last 10 runs (time and distance), is saved locally on your device. The app does not collect any personal data or require an account.

### What devices does TimeAndDistance support?

Currently, TimeAndDistance is supported on iPhones. It is designed for iOS devices.

### How often is TimeAndDistance updated?

The app was last updated on September 8, 2026, with version 1.0. Future updates will likely focus on improvements and new features based on user feedback.

### What is the age rating for TimeAndDistance?

TimeAndDistance has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

## Version history (last 1 release)

### 1.0 — 2026-09-08

No release notes.

## Apps similar to TimeAndDistance

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RunTrack GPS](https://appshunter.io/ios/app/runtrack-gps/id6779956150) | — | Free | Health & Fitness |
| [Push Up Arena - Samurai Rise](https://appshunter.io/ios/app/push-up-arena-samurai-rise/id6800380229) | — | Free | Health & Fitness |
| [SportsUtil](https://appshunter.io/ios/app/sportsutil/id6812196097) | — | Free | Health & Fitness |
| [ShoeSense](https://appshunter.io/ios/app/shoesense/id1629348151) | — | Free | Health & Fitness |
| [OnTrack Interval Timer](https://appshunter.io/ios/app/ontrack-interval-timer/id6757700812) | — | Free | Health & Fitness |
| [PushPace: Interval Run Timer](https://appshunter.io/ios/app/pushpace-interval-run-timer/id6788536283) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*