# TimeOut - Block Apps & Focus — ADHD App Block & Focus Helper

> ADHD App Block & Focus Helper (iPhone/iPad app by Omar Maroki.)

- Source: https://appshunter.io/ios/app/timeout-block-apps-and-focus/id6751497590 (this page in markdown: same URL + `.md`)
- Developer: [Omar Maroki](https://appshunter.io/developer/1710024759)
- Category: Productivity, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 11 MB
- Languages: American English
- Released: 2025-10-02
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/timeout-block-apps-and-focus/id6751497590/reviews.md

## What is TimeOut?

Achieve screen time control with FocusFriend - the completely free alternative to premium focus apps! Take back control of your digital life with powerful blocking features, beautiful analytics, and customizable focus sessions.
The Problem: You spend 5-6 hours daily on your phone, often without realizing it. Distracting apps steal your focus, reduce productivity, and impact your mental health. It's time to fight back.
The Solution: FocusFriend gives you professional-grade screen time control without the premium price tag. Built with iOS Screen Time API for reliable, system-level blocking that actually works.
Why Choose FocusFriend Over Paid Alternatives?
Completely Free - No subscriptions, no premium tiers, no hidden costs
Native iOS Integration - Uses Apple's Screen Time API for bulletproof blocking
Multiple Focus Modes - From gentle reminders to deep focus with password protection
Smart Scheduling - Block apps during work hours, study time, or bedtime
Beautiful Analytics - See exactly how you spend your time with detailed charts
Home Screen Widgets - Control focus sessions directly from your home screen
Flexible Control - Pause sessions when needed, resume when ready
Key Features:
Smart App Blocking - Select specific apps or entire categories to block during custom time ranges
Usage Analytics - Track your progress with beautiful charts showing time saved and productivity gains
Multiple Focus Modes:
Simple Block: Easy pause/resume functionality
Reflection Mode: 30-second reflection time before unblocking
Deep Focus: Password-protected with 2-minute reflection period
Home Screen Widgets - Small, medium, and large widgets for instant control
Flexible Scheduling - Set different blocking schedules for different days
Pause & Resume - Take breaks when needed without losing your focus momentum
Perfect For:
Students studying for exams
Professionals working from home
Parents managing family screen time
Anyone looking to reduce digital distractions
People with ADHD seeking better focus tools
Privacy & Security:
FocusFriend uses Apple's Screen Time API, ensuring your data stays private and secure on your device. No personal information is collected or transmitted.
Ready to Transform Your Digital Habits?
Download FocusFriend today and join thousands of users who've reclaimed their time and focus - completely free!
What Users Are Saying:
"Finally, a free alternative to Opal that actually works!"


## Version history (last 1 release)

### 1.0 — 2025-10-02

No release notes.

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| --- | --- | --- | --- |
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| [Aeri - Private AI Browser](https://appshunter.io/ios/app/aeri-private-ai-browser/id6753967768) | — | Free | Productivity |
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## More apps by Omar Maroki

- [FightTimer](https://appshunter.io/ios/app/fighttimer/id6753231049)

All apps by Omar Maroki: https://appshunter.io/developer/1710024759

## Related topics

[time block focus](https://appshunter.io/ios/topics/time-block-focus)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*