# Timer 4Life-Interval & fitness — Cadence, workout and Tabata

> Interval and workout timer for HIIT, Tabata, and Pomodoro sessions. (iPhone/iPad app by Eduardo Alves do Nascimento.)

- Source: https://appshunter.io/ios/app/timer-4life-interval-and-fitness/id6474743802 (this page in markdown: same URL + `.md`)
- Developer: [Eduardo Alves do Nascimento](https://appshunter.io/developer/1445873446)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 39 MB
- Languages: American English, Brazilian Portuguese, European Spanish
- Released: 2023-12-27
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/timer-4life-interval-and-fitness/id6474743802/reviews.md

## What is Timer 4Life?

Stop counting rounds in your head. Set your work time, your rest time and how many rounds you need, then hit start. Timer 4LIFE calls out every change out loud, so your eyes stay on the workout instead of on your phone.

CADENCE: WHAT AN ORDINARY TIMER CANNOT DO
In weight training, what builds muscle is not only the load, it is time under tension. Timer 4LIFE counts the cadence of every rep out loud, in 3020 notation: 3 seconds down, 0 pause, 2 up, 0 pause.
• The voice says control, go and hold on each phase, like a coach standing next to you
• Ready to use: Hypertrophy 3020, Strength 4010 and Endurance 2010
• Reps per set and number of sets, with the work time calculated for you
• Choose beeps, voice or both
• Option to start from the effort, for pull-ups, deadlifts and rows
• Included in the free version

BUILT FOR REAL TRAINING
• Tabata in the classic format, 20 seconds of work and 10 of rest
• HIIT and high intensity interval training
• Circuits and functional training
• Boxing, muay thai and other fight rounds
• EMOM and AMRAP for CrossFit
• Weight training sets with controlled rest
• Pomodoro, for the same rhythm at work or while studying

WHY IT STAYS ON YOUR HOME SCREEN
• Voice cues and beeps announce what comes next, so you never have to look at the screen
• Keeps running in the background, so you can change a song or answer a message without losing the count
• Ready made categories if you want to start right now without configuring anything
• Set it up once and reuse the same workout every session

TRAIN ANYWHERE
At home, at the gym, at the CrossFit box or at the fight academy. A timer that does not freeze, does not lose the count and does not get in the way of your workout.

Download Timer 4LIFE and take control of your time.

SUBSCRIPTION DETAILS

Timer 4LIFE Premium unlocks every workout category, unlimited rounds and an ad-free experience.

- Monthly Premium, auto-renewable
- Annual Premium, with 14 days free, auto-renewable
- One-time lifetime purchase, no renewal

Prices are shown in your local currency on the purchase screen. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://duds.com.br/timer-4life-politica-de-privacidade

## Key features

- HIIT circuit timer
- Tabata timer
- Pomodoro timer
- Customizable cycles and rounds
- Background operation
- Workout progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Timer 4LIFE - Monthly Premium | $2.99 | per month |
| Timer 4LIFE - Annual Premium | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium User | $1.99 | one-time |
| Lifetime | $39.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/timer-4life-interval-and-fitness/id6474743802/reviews.md

### 5/5 — Great!

*2025-11-17, version 2.0.3*

Very good!

### 5/5 — AWSOME

*2025-11-02*

The only reason I am giving 5 stars is because it is awesome

**Developer response:** Thank you for the feedback. I'm glad you liked it!

### 5/5 — Great!

*2025-11-02, version 2.0.0*

Great! Very good and useful!

## Frequently asked questions about Timer 4Life

### What types of workouts can Timer 4Life be used for?

Timer 4Life is designed for high-intensity interval training (HIIT) circuits, Tabata exercises, and Pomodoro technique sessions. It offers flexibility for various timed workout routines.

### Can Timer 4Life run in the background?

Yes, the timer works in the background, allowing you to multitask without interruptions during your workouts. This ensures your training sessions are not disrupted by other app usage.

### What are the subscription options for Timer 4Life?

Timer 4Life offers a Monthly Premium subscription for $2.99 and an Annual Premium subscription for $19.99. These plans unlock additional features and benefits for users.

### Does Timer 4Life have ads?

Yes, Timer 4Life contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and availability.

### What devices is Timer 4Life compatible with?

Timer 4Life is compatible with iPhone and iPod devices. It is designed to provide a seamless experience on these Apple platforms.

### How often is Timer 4Life updated?

The latest version of Timer 4Life is 2.0.3, last updated on November 17, 2025. Updates are released periodically to improve functionality and add new features.

### What is the age rating for Timer 4Life?

Timer 4Life has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### What do users like about Timer 4Life?

Based on its 5.0-star rating from 4 reviews, users likely appreciate its ease of use and effectiveness for interval training. The background functionality is also a key benefit.

## Version history (last 5 releases)

### 2.2.0 — 2026-08-24

Timer 4LIFE Premium is here: every workout category, unlimited rounds and zero ads, with 14 days free on the annual plan. The purchase screen shows a transparent trial timeline and a reminder warns you before billing. Smarter onboarding too.

### 2.1.3 — 2026-08-06

You can now choose the app language inside Timer 4LIFE, between English, Portuguese and Spanish, without changing your iPhone settings.

• Full translation review, including the Apple Watch app
• 14 days free to try Premium, with cadence training and all 9 categories
• Faster launch, straight into the timer screen

Thanks for using Timer 4LIFE.

### 2.1.2 — 2026-08-01

Performance improvements and stability fixes.

Thanks for using the app. If it helped your training, leaving a review makes a real difference for an independent app.

### 2.0.3 — 2025-11-17

New features and functional layout! 

MAIN FEATURES:

• 8 Specialized Categories: Fitness, Studies, Running, Work, Meditation, Cooking,

Productivity and Recovery

• Customizable Timer: Set active time, rest time, and rounds

• Quick Presets: Get started instantly with ready-made templates

• Haptic and Auditory Feedback: Feel every phase transition

• Saved Settings: Each category retains your preferences

• Modern Interface: Clean and responsive design

PERFECT FOR:

• HIIT and Tabata Workouts

• Pomodoro Technique for studying

• Interval Running

• Meditation Sessions

• Recipe Preparation

• Time Management at Work

### 2.0.0 — 2025-11-01

New features and functional layout! 

MAIN FEATURES:

• 8 Specialized Categories: Fitness, Studies, Running, Work, Meditation, Cooking,

Productivity and Recovery

• Customizable Timer: Set active time, rest time, and rounds

• Quick Presets: Get started instantly with ready-made templates

• Haptic and Auditory Feedback: Feel every phase transition

• Saved Settings: Each category retains your preferences

• Modern Interface: Clean and responsive design

PERFECT FOR:

• HIIT and Tabata Workouts

• Pomodoro Technique for studying

• Interval Running

• Meditation Sessions

• Recipe Preparation

• Time Management at Work

## Apps similar to Timer 4Life

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (31,065) | Free | Health & Fitness |
| [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,854) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness |
| [Next Up - Interval Timer](https://appshunter.io/ios/app/next-up-interval-timer/id1376927836) | 4.7 (2,831) | Free | Health & Fitness |
| [Interval Timer X Workout Timer](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846) | 4.8 (686) | Free | Health & Fitness |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |

## More apps by Eduardo Alves do Nascimento

- [Start Personal Trainer](https://appshunter.io/ios/app/start-personal-trainer/id1445873447)
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- [VetHealth 360](https://appshunter.io/ios/app/vethealth-360/id6744174376)

All apps by Eduardo Alves do Nascimento: https://appshunter.io/developer/1445873446

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*