Great!
Very good!
AWSOME
The only reason I am giving 5 stars is because it is awesome
Response from developer
Thank you for the feedback. I'm glad you liked it!
Great!
Great! Very good and useful!
Free
In-App PurchasesWith Ads
About
This interval timer app helps you manage high-intensity interval training, HIIT circuits, Tabata, and Pomodoro sessions. It allows detailed control over workout cycles and rounds, and functions in the background for seamless multitasking.
✓HIIT circuit timer
✓Tabata timer
✓Pomodoro timer
✓Customizable cycles and rounds
✓Background operation
✓Workout progress tracking
Show original description
+1
What's New in Timer 4Life
2.1.3
August 6, 2026
You can now choose the app language inside Timer 4LIFE, between English, Portuguese and Spanish, without changing your iPhone settings. • Full translation review, including the Apple Watch app • 14 days free to try Premium, with cadence training and all 9 categories • Faster launch, straight into the timer screen Thanks for using Timer 4LIFE.
MoreSubscription plans
Timer 4LIFE - Monthly Premium
Full access to premium features
$2.991 Month
1
In-App Purchases
$1.99
Premium User
Full use of the app without ads.
User reviews
Developer apps
FAQ
What types of workouts can Timer 4Life be used for?
Timer 4Life is designed for high-intensity interval training (HIIT) circuits, Tabata exercises, and Pomodoro technique sessions. It offers flexibility for various timed workout routines.
Can Timer 4Life run in the background?
Yes, the timer works in the background, allowing you to multitask without interruptions during your workouts. This ensures your training sessions are not disrupted by other app usage.
What are the subscription options for Timer 4Life?
Timer 4Life offers a Monthly Premium subscription for $2.99 and an Annual Premium subscription for $19.99. These plans unlock additional features and benefits for users.
Does Timer 4Life have ads?
Yes, Timer 4Life contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and availability.
What devices is Timer 4Life compatible with?
Timer 4Life is compatible with iPhone and iPod devices. It is designed to provide a seamless experience on these Apple platforms.
How often is Timer 4Life updated?
The latest version of Timer 4Life is 2.0.3, last updated on November 17, 2025. Updates are released periodically to improve functionality and add new features.
What is the age rating for Timer 4Life?
Timer 4Life has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
What do users like about Timer 4Life?
Based on its 5.0-star rating from 4 reviews, users likely appreciate its ease of use and effectiveness for interval training. The background functionality is also a key benefit.
