# Timer For Workouts - Intervals — HIIT, Training & Tabata Timer > Customizable interval timer, countdown, and stopwatch for workouts and events. (iPhone/iPad app by Yen Nguyen.) - Source: https://appshunter.io/ios/app/timer-for-workouts-intervals/id1523606149 (this page in markdown: same URL + `.md`) - Developer: [Yen Nguyen](https://appshunter.io/developer/1454533961) - Category: Utilities, Sports - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 13 · 12 MB - Languages: English - Released: 2020-07-21 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/timer-for-workouts-intervals/id1523606149/reviews.md ## What is Timer For Workouts? Interval - Timer for workout is best for all kinds of workouts, including: - Fitness workout - Gym Exercises - Home workout - Interval workout - CrossFit workout - Tabata workout - HIIT training - Yoga exercises - Pilates exercises - Boxing Round Timer - Calisthenics circuit timer - Circuit Training - Weight Training - Kettle Bell - Running - Cycling - Gymnastic exercises - Cardio workout FEATURES: + Interval timer * Create Timer with different phases: * Warm Up * Workout * Pause * Rest time * Cool-Down phase * Choose your own music as a background during training * Enter your target heart rate * Backup function * Select for each phase a separate alarm * Create your own timers, save and use these again and again * Display of total time and remaining time + Count down • Create as many countdowns as you want • Configurable timer to count for days left, but also for years, months or weeks left • Notifications to remind you of an upcoming event + Stopwatch * Stopwatch ( Accurate digital stopwatch. ) * Lap time, Split time * Customize ( Display size, button size, color, font, full screen ) * Export by email or storage. ## Key features - Customizable interval timers - Multiple workout phases (warm-up, rest, cool-down) - Background music selection - Countdown timers for events - Accurate digital stopwatch with lap times - Customizable display and button sizes - Save and reuse custom timers ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/timer-for-workouts-intervals/id1523606149/reviews.md ### 5/5 — Good *2025-07-14* Tam tam ### 5/5 — Great application. *2020-08-31, version 1.2* Considering that this is essentially free, this is a wonderful app that does everything you need and should you require, the time is adjustable to suit your requirements. Even if there was a cost for the app it would be worth it. Great job by the developers. ### 5/5 — Most inclusive offers *2020-08-30, version 1.2* I’ve tried a few different HIIT timers, and this one offers more options for the price point. It’s not as pretty as some other timers, but performs far better. I use the free version and I can customize sets, set times and interval frequencies all while syncing up to my playlist of choice. I haven’t tried the paid option, but I’d be more likely to go with a subscription to this app over other timers just based on the functionality of the free version. ### 5/5 — Fantastic *2020-08-29, version 1.2* One can’t make a machine read once’s mind, but this app does about all the rest needed to time intervals. Great. ### 5/5 — Pretty good *2020-07-31, version 1.1* Been using this app for years now and I've never had a problem. Really solid app for any workout ### 5/5 — Awesome *2020-07-31, version 1.1* Helps be so much with timing my work out. ### 5/5 — Amaze! *2020-07-30, version 1.1* Easy to use and navigate. Love it and It's free! ### 5/5 — Very own trainer in my pocket *2020-07-30, version 1.1* Just wish I could see the timer from the locked screen. Also, seems that when timer is up, I can鈥檛 just stop it with one click. I have to open the app and cancel it. ### 5/5 — Good app *2020-07-23* Thanks ## Frequently asked questions about Timer For Workouts ### What types of workouts can I time with Timer For Workouts? Timer For Workouts is designed for a wide range of activities including fitness workouts, gym exercises, home workouts, interval training, CrossFit, Tabata, HIIT, yoga, Pilates, boxing, calisthenics, circuit training, weight training, kettlebell sessions, running, cycling, gymnastics, and cardio. ### Can I create my own custom workout timers in Timer For Workouts? Yes, you can create your own custom timers with different phases like warm-up, workout, pause, rest, and cool-down. These custom timers can be saved and reused for future workouts. ### Does Timer For Workouts support background music during workouts? Yes, you can choose your own music to play as background audio during your training sessions within the app. ### What other timing tools are available in Timer For Workouts besides interval timers? In addition to interval timers, Timer For Workouts includes a countdown timer that can be configured for days, months, or years, and an accurate digital stopwatch with lap and split time functionality. ### Is Timer For Workouts available on multiple devices? Based on the provided data, Timer For Workouts is supported on iPhone and iPod devices. ### How often is Timer For Workouts updated? The app was last updated on July 14, 2025, indicating a recent update. The latest version available is 2.0. ### Does Timer For Workouts have ads? No, the application data indicates that Timer For Workouts does not contain advertisements. ### What is the age rating for Timer For Workouts? Timer For Workouts has an age rating of 4+, making it suitable for a broad audience. ## Version history (last 5 releases) ### 2.0 — 2025-07-14 We're providing another quick update with under the hood fixes and performance improvements. We're dedicated to serving you better. Thank you for choosing our app! ### 1.9 — 2025-07-08 bugs fixed! ### 1.8 — 2025-07-07 Bug fixes and improvements ### 1.7 — 2025-03-16 Bug fixes! ### 1.6 — 2023-04-27 General bug fixes and improvements ## Apps similar to Timer For Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [Timer+ Timers and Stopwatches](https://appshunter.io/ios/app/timer-plus-timers-and-stopwatches/id391564049) | 4.8 (40,123) | Free | Utilities | | [Repeat Timer: Interval Remind](https://appshunter.io/ios/app/repeat-timer-interval-remind/id481229967) | 4.5 (7,087) | Free | Utilities | | [Custom Hiit Interval Timer pro](https://appshunter.io/ios/app/custom-hiit-interval-timer-pro/id1477743341) | 4.5 (45) | Free | Utilities | | [My Interval Timer - HIIT Timer](https://appshunter.io/ios/app/my-interval-timer-hiit-timer/id6445900396) | 4.7 (49) | Free | Utilities | | [Visual Multi Timer: Timus](https://appshunter.io/ios/app/visual-multi-timer-timus/id6461119151) | 4.7 (133) | Free | Utilities | | [1Timer - Voice Timer](https://appshunter.io/ios/app/1timer-voice-timer/id1357874791) | 4.8 (1,010) | Free | Utilities | ## More apps by Yen Nguyen - [Candy Cup - Tap to Drop in Cup](https://appshunter.io/ios/app/candy-cup-tap-to-drop-in-cup/id1454533962) - [TripLens AI - Photo Translator](https://appshunter.io/ios/app/triplens-ai-photo-translator/id1478759951) - [Workout planner for women](https://appshunter.io/ios/app/workout-planner-for-women/id1518739611) All apps by Yen Nguyen: https://appshunter.io/developer/1454533961 ## Related topics [free timer for workouts](https://appshunter.io/ios/topics/free-timer-for-workouts) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*