# Tina: ADHD Routine & Mood — ADHD Tasks & Mood Tracker

> ADHD Tasks & Mood Tracker (iPhone/iPad app by Univali.)

- Source: https://appshunter.io/ios/app/tina-adhd-routine-and-mood/id6744977081 (this page in markdown: same URL + `.md`)
- Developer: [Univali](https://appshunter.io/developer/916733237)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 16.6 · 36 MB
- Languages: American English, Brazilian Portuguese
- Released: 2026-03-18
- Data updated: 2026-11-08

## What is Tina?

Focus, routine and mood in one app. Tina came out of Univali, built by master's students for teenagers with ADHD. Creating a task takes a few taps, and the interface is simple, welcoming and sensory-safe.

ROUTINE
Create activities with a time, a description and attachments, and get reminders so nothing slips. When you need to concentrate, Focus Mode shows one thing at a time.

MOOD DIARY
Log how you're feeling and follow your history and charts to understand your patterns.

MEDICATIONS
Add your medications with dose and schedule. Tina reminds you on time and you mark each dose as taken or skipped. You can check your treatment adherence and, if you want, log side effects.

FOLLOW-UP BY PEOPLE YOU TRUST
You can invite a guardian or a therapist to follow your routine and medications. The link only starts when the person accepts the invitation, and you can remove it whenever you want. Guardians only see routine and medications. Therapists can also see the mood diary. Store, coins and achievements are never shared. The people who follow you can suggest activities and rewards for you.

REWARDS
Complete your activities, earn coins, reach goals and customize Tina with accessories.

FOR THERAPISTS
Follow several patients and view reports on Tina's web dashboard.

PRIVACY
You can delete your account and data whenever you want, inside the app. There are no ads and we don't sell data.

Tina does not replace medical or psychological care, or the advice of health professionals.

Available in Portuguese and English.

## Is Tina safe?

Not enough ratings yet to assess Tina.

## Is Tina legit?

Tina: ADHD Routine & Mood appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Tina is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.3.0 — 2026-11-03

Medications: add yours, get a reminder at the right time and mark each dose as taken or skipped.

Follow-up: you can invite a guardian or a therapist to see your routine and medications. Nothing starts until they accept, and you can remove the link whenever you like. The people who follow you can also suggest activities and rewards.

Rewards got a refresh, with goals, coins and accessories to customize Tina.

The app is now in Portuguese and English. We also improved Focus Mode, time-zone-aware reminders, accessibility and stability.

### 1.0 — 2026-03-18

No release notes.

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## More apps by Univali

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All apps by Univali: https://appshunter.io/developer/916733237

## Related topics

[tina](https://appshunter.io/ios/topics/tina)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*