# Tiny Appetite — Your meal companion for GLP-1

> GLP-1 medication eating companion for symptom-based food suggestions and tracking. (iPhone/iPad app by Kowarski Canty.)

- Source: https://appshunter.io/ios/app/tiny-appetite/id6801337236 (this page in markdown: same URL + `.md`)
- Developer: [Kowarski Canty](https://appshunter.io/developer/6801337238)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 47 MB
- Languages: American English
- Released: 2026-08-25
- Data updated: 2026-09-15
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/tiny-appetite/id6801337236/reviews.md

## What is Tiny Appetite?

Eating on a GLP-1 is not the same as eating on a diet. Appetite may disappear, nausea may arrive without warning, and food you loved last week may smell wrong today. Tiny Appetite answers the question that keeps coming back: Given how I feel, what can I eat right now?

TELL IT HOW YOU FEEL, GET SOMETHING YOU CAN MANAGE
Tap what you're dealing with — nausea, low appetite, constipation, food aversions, bloating — and Eat Now returns three gentle food or drink ideas, one protein anchor, and a hydration nudge. Every idea comes with a rough protein and fiber estimate and how much effort it takes, so you can pick with the energy you actually have.

LOG WHAT YOU ATE AND HOW IT SAT
A few taps: what it was, roughly how much, how your appetite was before, and how it felt afterward. Never a calorie count, never a judgement. That's what teaches the app which foods work for your body.

BUILD YOUR OWN LIST OF FOODS THAT WORK
Foods that sat well become your personal list, tagged by the symptom they help. Foods that didn't sit well go on your Avoid list and stop appearing in suggestions. On a bad day you're choosing from things you already know are safe.

PROTEIN FIRST, GENTLY
Protein, fiber and water goals shown as three quiet rings and a Nourish Bowl that fills as the day goes on. A 14-day protein trend and a week-over-week change tell you whether things are heading the right way.

THE KITCHEN GUIDE
Ask in plain language — "I can't face anything warm, what now?" — and get a small, gentle idea grounded in your own symptoms and the foods you tolerate.

GENTLE BY DESIGN
A nourish streak that encourages and never punishes a missed day, milestones for real progress, and a daily practical tip.

WHY I BUILT THIS
I've been on a GLP-1 for several months. The constipation, the diarrhea, the days when nothing sounds edible. And the part nobody warns you about: your appetite disappears, your thirst disappears, and you still have to eat and drink to stay healthy.

Every app I found wanted to count something. My question was never how many calories. It was, "What can I eat right now?" So I built it.

WHAT'S FREE
Eat Now suggestions, full logging, your Tolerable and Avoid lists, your goals and rings, the whole diary, streak and milestones, and the Kitchen Guide.

TINY APPETITE PLUS (optional subscription)
- Suggestions ranked by the foods you already tolerate
- The Smoothie Builder with live protein, fiber and calorie estimates
- Every mini meal plan, custom plans and auto grocery lists
- Snack ideas and the protein, fiber and hydration lists
- Tolerability insights: which foods sit well, which don't, and your symptom patterns

$9.99 per month or $59.99 per year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription auto-renews unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of the period. Manage or cancel anytime in your App Store settings.

A NOTE ON WHAT THIS IS
Tiny Appetite is a general wellness and food-support tool. It offers informational food and drink suggestions only — never medical, nutritional, dietetic, or dosing advice, and never diagnosis or treatment. Nutrient figures are rough estimates and targets are general ranges. It never asks about or references your medication, its dose, or its timing. Always follow your prescriber and care team.

Privacy Policy: https://preview.apppublishing.ai/legal/501/privacy
Terms of Use (EULA): https://preview.apppublishing.ai/legal/501/terms

## Key features

- Symptom-based food suggestions
- Personalized food tolerance lists
- Gentle meal logging
- Protein and hydration tracking
- Kitchen Guide for meal ideas
- Nourish streak and milestones

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tiny Appetite Plus Monthly | $9.99 | per month |
| Tiny Appetite Plus Yearly | $59.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/tiny-appetite/id6801337236/reviews.md

### 3/5 — Must pay to get most features

*2026-09-13*

It looks like it could be useful, but most of the features require a subscription so it’s hard to tell if it would be useful for me.

## Frequently asked questions about Tiny Appetite

### What are the main features of Tiny Appetite?

Tiny Appetite offers symptom-based food suggestions, personalized food tolerance lists, gentle meal logging, and tracking for protein and hydration. It also includes a 'Kitchen Guide' for meal ideas and a 'nourish streak' to encourage consistent progress.

### How does Tiny Appetite help with GLP-1 medication side effects?

The app is designed to address common GLP-1 side effects like nausea, low appetite, and food aversions by providing gentle food and drink suggestions tailored to how the user is feeling. It helps users identify what they can manage to eat.

### Does Tiny Appetite count calories?

No, Tiny Appetite explicitly states it never counts calories or judges user input. The focus is on identifying foods that sit well with the user's body and symptoms, not on strict calorie restriction.

### What is the Tiny Appetite Plus subscription?

Tiny Appetite Plus is an optional subscription that offers advanced features such as suggestions ranked by foods you already tolerate, a Smoothie Builder with live estimates, custom meal plans, auto grocery lists, and tolerability insights.

### How much does Tiny Appetite Plus cost?

Tiny Appetite Plus costs $9.99 per month or $59.99 per year. Both subscription options include a 7-day free trial.

### How do I cancel my Tiny Appetite Plus subscription?

You can manage or cancel your subscription anytime in your App Store settings. The subscription auto-renews unless canceled at least 24 hours before the end of the current period.

### What devices is Tiny Appetite available on?

Tiny Appetite is available for iPhone and iPod devices. It was last updated on August 29, 2026, with version 1.0.1.

### Does Tiny Appetite have ads?

Tiny Appetite does not contain advertisements. The core features are free, with an optional subscription for advanced functionalities.

## Version history (last 2 releases)

### 1.0.1 — 2026-08-29

Fixes for anyone on Tiny Appetite Plus:

• Fixed an issue that could quietly drop your Plus features after a launch, a restart, or a moment with no signal — your subscription now stays put.
• Added Manage subscription in the You tab, so you can review or cancel your plan straight from your Apple account settings.
• Corrected the Plus feature list so it describes exactly what Plus includes. Custom goals and the Kitchen Guide are part of the free plan, and they stay that way.

### 1.0 — 2026-08-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*