# Tiny Steps — ADHD Task Helper — Break tasks down. Do them.

> Break tasks down. Do them. (iPhone/iPad app by Manuel Pardo Gallego.)

- Source: https://appshunter.io/ios/app/tiny-steps-adhd-task-helper/id6758985538 (this page in markdown: same URL + `.md`)
- Developer: [Manuel Pardo Gallego](https://appshunter.io/developer/1778471890)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 125 MB
- Languages: American English
- Released: 2026-02-13
- Data updated: 2026-08-02
- User reviews in markdown: https://appshunter.io/ios/app/tiny-steps-adhd-task-helper/id6758985538/reviews.md

## What is Tiny Steps?

Feeling overwhelmed by your to-do list? Tiny Steps breaks down any task into small, manageable steps — so you can actually get started.

Built specifically for ADHD brains, Tiny Steps helps you:

• Break down overwhelming tasks into tiny, doable steps
• Stay focused with optional timers (5, 10, 15, or 25 min)
• Get gentle time-blindness alerts before you lose track
• Choose your coach personality (Zen, Hype, Drill Sergeant, or Friend)
• Use Body Double mode for extra focus support
• Track your progress with streaks and achievements

No guilt.
No judgment. Just one tiny step at a time.

TINY STEPS PRO
Unlock unlimited task breakdowns, step-by-step guidance whenever you're stuck, and home screen widgets to keep your current task visible.

Privacy focused: Your tasks stay on your device. We don't track or sell your data.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tiny Steps Pro Yearly Sub | $24.99 | per year |
| Tiny Steps Pro Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tiny Steps Pro Lifetime | $49.99 | one-time |



## Version history (last 2 releases)

### 1.1.0 — 2026-07-26

Improved UI for better separation of Profile and achievements/unlocks
Improved Body Double Mode
Improved themes
Many fixes and improvements

### 1.0 — 2026-02-13

No release notes.

## More apps by Manuel Pardo Gallego

- [PadelTracker: Padel Score App](https://appshunter.io/ios/app/padeltracker-padel-score-app/id6737911295)
- [Journia - AI Journal & Diary](https://appshunter.io/ios/app/journia-ai-journal-and-diary/id6742871431)
- [Shwazi - Finger Chooser](https://appshunter.io/ios/app/shwazi-finger-chooser/id6748817272)
- [Prayerful - Daily Prayer App](https://appshunter.io/ios/app/prayerful-daily-prayer-app/id6758853182)
- [FaunaDex](https://appshunter.io/ios/app/faunadex/id6759053156)

All apps by Manuel Pardo Gallego: https://appshunter.io/developer/1778471890

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*