# Tiqan: Calisthenics Workout — Adaptive Bodyweight Plans > Adaptive calisthenics training with detailed progress tracking and Apple Watch integration. (iPhone/iPad app by Bader Alabbasi.) - Source: https://appshunter.io/ios/app/tiqan-calisthenics-workout/id6761499537 (this page in markdown: same URL + `.md`) - Developer: [Bader Alabbasi](https://appshunter.io/developer/1877522015) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 26.2 · 67 MB - Languages: American English - Released: 2026-04-18 - Data updated: 2026-08-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tiqan-calisthenics-workout/id6761499537/reviews.md ## What is Tiqan? Tiqan is a calisthenics training app built around honest progression. Programs adapt to your level, equipment, and recovery. Track every set with form, tempo, and effort. Pair with Apple Watch for hands-free workouts that sync back live. ADAPTIVE PROGRAMS THAT GROW WITH YOU Tiqan's six-level progression system takes you from Foundation through Elite. After every session the engine evaluates your performance and decides whether to advance, hold, or regress each movement automatically. - 3-day Full Body or 6-day Push, Pull, Legs splits - Equipment-aware: tell us what you have (pull-up bar, parallel bars, rings, parallettes, bands) and the engine programs only exercises you can actually do - Intra-workout calibration: your first-set performance tunes the remaining sets in real time - Plateau detection flags movements that have stalled - Re-assess anytime to reset your baseline after a layoff or breakthrough APPLE WATCH, FIRST CLASS A real Apple Watch app, not a remote control. - Run the complete workout on Apple Watch with no phone needed - Live heart rate streams to your iPhone - Open the iPhone app mid-workout to see a real-time mirror of your watch session: current exercise, set number, target reps, and live heart rate - Calories and heart rate sync to Apple Health automatically HONEST INSIGHTS Most apps inflate numbers. Tiqan shows you the truth. - Recovery Status, not "Readiness": a composite of rest, recent effort, and frequency. We renamed it because we do not measure sleep or HRV yet, and we will not pretend we do. - Personal baselines: every metric shows "up 12 percent from your 6-week average," not a number floating in space - Personalized correlations: discover your strongest training day, how rest days affect your performance, and patterns in your own data - Training Load chart with a 6-week reference line - Personal Records timestamped so you know if your max is fresh or stale THE WORKOUT EXPERIENCE - Tempo guidance for every exercise: eccentric, pause, concentric, pause - Form quality per set: Clean, Acceptable, Compromised - Effort rating per set - Auto-starting rest timer with one-tap skip - Get Ready countdown for time-based holds - Simple Mode skips feedback prompts for fast workouts - PR detection with before-and-after display - Adaptive completion messages based on session quality - Pause and resume mid-workout - Live Activities on the Dynamic Island and Lock Screen PROGRAMS YOU BUILD, PROGRAMS WE BUILD - Adaptive programs from a 4-minute assessment - Pre-built starter templates - Custom programs with drag-and-drop schedule editing - Quick Workouts for one-off sessions - 60+ calisthenics exercises with full progression chains, form cues, and common mistakes NATIVE iOS - Built for iOS 26 - Full Light and Dark mode - Dynamic Type, VoiceOver, and Reduce Motion support - Haptic and sound feedback you control in Settings - Workout widgets for home and lock screen - iCloud sync across all your devices - Apple Health integration with one-tap authorization - Manage your subscription in-app via Apple's native sheet - Privacy first: your training data stays between you and Apple, no third-party tracking Take the 4-minute assessment to get an adaptive program tuned to your level and equipment, or build something custom. Either way, every set you log shapes your next session. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tiqan.app/privacy ## Key features - Adaptive progression system - Equipment-aware programming - Real-time workout calibration - Apple Watch app integration - Honest recovery and performance insights - Detailed set tracking (form, tempo, effort) - Customizable workout programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Tiqan Pro | $29.99 | per year | | Tiqan Pro | $3.99 | per month | ## Frequently asked questions about Tiqan ### What is Tiqan's adaptive program system? Tiqan features a six-level progression system that automatically adjusts each movement based on your performance after every session. It aims to advance, hold, or regress exercises to match your current fitness level and ensure honest progression. ### Can Tiqan be used without any equipment? Yes, Tiqan is equipment-aware. You can specify what equipment you have, such as a pull-up bar or rings, and the app will only program exercises that you can perform with your available gear. ### How does Tiqan integrate with Apple Watch? Tiqan offers a full Apple Watch app that can run workouts independently of your iPhone. It streams live heart rate data to your iPhone and automatically syncs calories and heart rate to Apple Health. ### What kind of insights does Tiqan provide? Tiqan offers honest insights into your training, including a 'Recovery Status' based on rest and effort, personal baselines comparing current metrics to your averages, and personalized correlations to understand performance patterns. ### What are the subscription options for Tiqan Pro? Tiqan Pro is available for $3.99 per month or $29.99 per year. The annual subscription includes a 7-day free trial. ### Does Tiqan have ads? No, Tiqan does not contain advertisements. The app is free to download and use, with optional premium features available through a subscription. ### How often is Tiqan updated? The latest version of Tiqan is 1.7.1, last updated on July 4, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance the user experience. ### What devices does Tiqan support? Tiqan is designed for iOS devices, including the iPhone and Apple Watch. It supports full Light and Dark mode, Dynamic Type, VoiceOver, and offers workout widgets for home and lock screens. ## Version history (last 5 releases) ### 1.7.2 — 2026-07-22 Minor updates ans bug fixes ### 1.7.1 — 2026-07-04 NEW - Siri / Spotlight / Shortcuts — Start Today's Workout or a Quick Workout - Home Screen & Lock Screen widgets (tap to preview, or Start) - Strength Level widget (Home + Lock Screen) + Apple Watch complication - Shareable strength-level card + a Milestones timeline - Apple Watch: preview a workout's exercises before starting IMPROVED - Smarter exercise search (exact matches first; "push up" finds "Push-Up") - Quick-workout schedules visible in Programs + editable from the workout - Bodyweight-focused library (dropped partner/free-weight moves) + corrected rep/time targets - Widget polish (green "Done" check, Light Mode fixes) ### 1.7 — 2026-07-03 NEW - Siri / Spotlight / Shortcuts — Start Today's Workout or a Quick Workout - Home Screen & Lock Screen widgets (tap to preview, or Start) - Strength Level widget (Home + Lock Screen) + Apple Watch complication - Shareable strength-level card + a Milestones timeline - Apple Watch: preview a workout's exercises before starting IMPROVED - Smarter exercise search (exact matches first; "push up" finds "Push-Up") - Quick-workout schedules visible in Programs + editable from the workout - Bodyweight-focused library (dropped partner/free-weight moves) + corrected rep/time targets - Widget polish (green "Done" check, Light Mode fixes) ### 1.6.8 — 2026-06-27 NEW - Strength Levels for custom programs — your push, pull, and legs now climb from Foundation to Elite, earned automatically from the workouts you log in good form. No tests to take: just train, and watch your levels rise. See exactly where you stand and what the next rung takes. - Rest between exercises — your rest timer now carries into the next exercise, not just between sets. On by default, and "Skip Rest" is always one tap away (toggle it in Settings). - Tap to skip the start countdown — eager to begin? Tap the 3-2-1 to start instantly. - Rate your last set — the final set of a workout now gets the same form, tempo, and effort feedback as every other set. IMPROVED - Insights worth reading — your Activity insights are more honest and more useful. The Recovery card now has a clear zone bar, a plain-English explanation, and pulls in Apple Health signals (sleep, HRV, resting heart rate) when available. - Recovery that motivates — the recovery score now reads a normal training week as "ready to train" instead of nudging you to rest, and a single off night's sleep no longer drags it down. - Smarter progress cues — new "close to leveling up" and "it's getting easier" insights, program-aware balance, and clearer, de-jargoned training-load language. - Finished workouts stand out — today's card turns green the moment you're done, so you can tell at a glance. - Catch Up, simplified — it surfaces just your most recent missed day, steps aside once you've made it up, and now you can swipe to dismiss it yourself. - One less step to "done" — a session counts as completed the moment you've logged a set, so there's no "Continue" limbo. - One-tap finish — the Done button on the workout summary now floats, so you never have to scroll to dismiss. - History at a glance — each workout log leads with its date, and the detail screen is cleaner. - Easier filtering — the "Filter by muscle" picker is clearer and smoother to open. - Apple Watch — smoother timer, rest-between-exercises support, and a tidier "tracking on iPhone" screen. - A sharper look in Light Mode, plus small refinements across Today and Settings. FIXED - Your "new personal record" insight now shows your best set, not the first one logged. - Today no longer shows yesterday's completed workout after the date rolls over. - Tidied a few exercise names and progression details. ### 1.6.7 — 2026-06-25 New • Rest between exercises — your rest timer now carries into the next exercise, not just between sets. On by default, and "Skip Rest" is always one tap away (toggle it in Settings). • Tap to skip the start countdown — eager to begin? Tap the 3-2-1 to start instantly. • Rate your last set — the final set of a workout now gets the same form, tempo, and effort feedback as every other set. Improved • Finished workouts stand out - today's card turns green the moment you're done, so you can tell at a glance. • Catch Up, simplified - it surfaces just your most recent missed day and steps aside once you've made it up. • One-tap finish - the Done button on the workout summary now floats, so you never have to scroll to dismiss. • History at a glance - each workout log leads with its date, and the detail screen is cleaner. • Easier filtering - the "Filter by muscle" picker is clearer and smoother to open. • Apple Watch - smoother timer, rest-between-exercises support, and a tidier "tracking on iPhone" screen. • A sharper look in Light Mode, plus small refinements across Today and Settings. Fixed • The "Rate Tiqan" button now opens the App Store review page. • Tidied a few exercise names and progression details. ## More apps by Bader Alabbasi - [Miqat: Prayer Times](https://appshunter.io/ios/app/miqat-prayer-times/id6759224322) All apps by Bader Alabbasi: https://appshunter.io/developer/1877522015 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*