# TLM \| The LaGrega Method — Strength. Confidence. Results. > Structured strength training, nutrition, and accountability for sustainable fitness results. (iPhone/iPad app by The LaGrega Method, LLC.) - Source: https://appshunter.io/ios/app/tlm-the-lagrega-method/id6758022065 (this page in markdown: same URL + `.md`) - Developer: [The LaGrega Method, LLC](https://appshunter.io/developer/1870356892) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 24 App Store ratings · 14 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 67 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2026-01-30 - Data updated: 2026-08-19 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/tlm-the-lagrega-method/id6758022065/reviews.md ## What is TLM | The LaGrega Method? The LaGrega Method (TLM) isn’t just another fitness app. It’s a system for those who are done starting over. Built for busy women, moms, professionals, and anyone who’s tired of quick fixes and motivation that fades, TLM delivers structured strength training, simple nutrition guidance, and real accountability—all in one place. This is fitness that’s earned, not given. WHAT YOU GET INSIDE TLM + Strength-Focused Workouts: Train at home or in the gym with efficient, intentional programs designed to build lean muscle, burn fat, and increase confidence. Most workouts are 30 minutes or less, because consistency beats chaos. + Smart Nutrition Without Obsession: Learn how to fuel your body with macronutrient education that actually makes sense. No extreme dieting. No guilt. Just sustainable habits that support your goals. + Accountability That Hits Different: You’re not doing this alone. TLM is powered by community, discipline, and showing up—even when motivation is low. Progress happens because you stay consistent, not because you’re perfect. + Programs for Every Season of Life: Whether you’re starting fresh, coming back postpartum or post-injury, or ready to push harder, TLM meets you where you are and helps you level up. +Mindset + Discipline: This is about more than workouts. It’s about building confidence, structure, and follow-through—inside and outside the gym. WHO TLM IS FOR + Women who want results without extremes + Moms balancing life, work, and fitness + Beginners who want guidance and structure + Experienced lifters who want smarter programming + Anyone ready to stop quitting on themselves WHY TLM WORKS + Because it’s built on discipline, simplicity, and community—not trends. + No performative fitness. + No “get skinny quick” nonsense. + A method that helps you show up, put the work in, and become stronger—physically and mentally. This is where power meets purpose. Welcome to The LaGrega Method. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://thelagregamethod.com/pages/terms Privacy policy: https://thelagregamethod.com/pages/privacy ## Key features - Strength-focused workouts (30 mins or less) - Smart nutrition guidance - Community accountability - Programs for all life stages - Mindset and discipline building ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | the studio \| on demand (app) | $34.99 | per month | | the studio \| on demand annual (app) | $384.99 | per year | ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/tlm-the-lagrega-method/id6758022065/reviews.md ### 5/5 — This app has everything! *2026-06-22* I have seen this community grow from a small Facebook page/Zoom workouts to now an app that has hundreds of workouts and program progressions. If you are looking for evidence based workouts and programs, as well as nutritional counseling and a strong community, look no further! You get it all here with TLM. Christina strongly cares about everyone in her community. ### 5/5 — Amazing! *2026-02-03* TLM is authentic, it makes you the best version of yourself if you put in the work. I’ve never felt stronger physically and I’m convinced working among the TLM team made it possible. I’m currently working with physical therapy, taking a break but had my calendar marked for the App launch and for the day I commit to start back once cleared. ### 5/5 — Awesome! *2026-02-01* Such a great way to workout at home! Love TLM! **Developer response:** Thank you for bringing TLM into your home!! ### 5/5 — Amazing *2026-02-01* This is an amazing app! I love the programs that are offered and recommended for anyone that loves to work out at home-also for people that are scared to work out at home because there’s so much guidance to help **Developer response:** This truly made my day—thank you! We put so much intention into making TLM feel supportive and approachable, especially for those who may feel unsure working out at home. I’m so glad you’re loving the programs and feeling guided every step of the way. ### 5/5 — THE BEST APP!! *2026-01-31* This app makes it so easy to be healthy! You get everything you need all in one place. **Developer response:** Thank you so much! Making health simple and accessible—without the overwhelm—was exactly the goal. We’re so glad TLM makes it easy for you to show up for yourself! ### 5/5 — Life changing *2026-01-31* TLM (The LaGrega Method) by Christina LaGrega delivers truly life-changing results. The workouts are intelligent, effective, and accessible, but what makes this platform extraordinary is the combination of expert coaching, constant support, and a deeply connected community. Christina’s holistic approach transforms more than just your body—it builds confidence, emotional resilience, and a healthier relationship with fitness and nutrition. The encouragement and accountability within TLM make consistency feel achievable and empowering. This isn’t just a fitness app; it’s a method that creates real, lasting change. I cannot recommend The LaGrega Method highly enough. **Developer response:** Thank you from the bottom of my heart for taking the time to write this. What you described—confidence, resilience, consistency, and a healthier relationship with fitness—is exactly why TLM exists. This community, this method, and this work are built to create lasting change, and hearing that it’s doing just that means more than you know. ### 5/5 — The full package! *2026-01-31* Christina LaGrega has poured her heart and soul into creating a platform that has everything you could ever ask for! The design and ease of finding a great workout are key and she has done just that! **Developer response:** Thank you for such kind words. TLM was built with intention—to create a space that supports not just physical strength, but confidence and consistency as well. I’m incredibly grateful you’re here and trusting the process. ### 5/5 — Stronger in all the ways *2026-01-31* TLM is more than just a workout platform. Christina and the team she has created have helped me be stronger physically mentally and spiritually! As a busy homeschool mama of 6 and wife these workouts are perfect to accomplish at home and see amazing results. **Developer response:** Thank you so much for sharing this—it truly means more than you know. Supporting strength not just physically, but mentally and spiritually, is at the heart of TLM. I’m so grateful you trust this platform to fit into your full, busy life, and I’m honored to be part of your journey. ### 5/5 — TLM: The LaGrega Method Fitness Family!!! *2026-01-31* The app is amazing! But so is the awesome community that uses it! You won’t be disappointed! Come and transform yourself! Body, Mind and Soul!!! 👑🔥💪 **Developer response:** Thank you so much! The community truly is the heartbeat of TLM, and I’m so grateful you’re part of it. Supporting transformation in body, mind, and soul is exactly what this space was built for. ### 5/5 — Love it! Amazing app! *2026-01-31* Christina is hands down the best trainer you’ll find! App is user friendly. Workouts for everyone from beginners to advanced. Accountability & an incredible TLM community. The results I’ve had are like never before! **Developer response:** This means the world—thank you. The strength of TLM comes from the community and the commitment to showing up consistently, and I’m so proud of the results you’re achieving. ## Frequently asked questions about TLM | The LaGrega Method ### What does The LaGrega Method app do? The LaGrega Method app provides a comprehensive fitness system focused on structured strength training, simple nutrition guidance, and accountability. It aims to help users build lean muscle, burn fat, and increase confidence through efficient workouts and sustainable habits, moving beyond temporary fixes. ### What are the key features of this fitness app? Key features include strength-focused workouts designed to be efficient (30 minutes or less), smart nutrition education without extreme dieting, community-powered accountability, adaptable programs for different life stages, and a focus on building mindset and discipline. ### How much does The LaGrega Method app cost? The app operates on a subscription model with auto-renewing monthly payments. Pricing varies by location and is confirmed before purchase. Subscriptions can be canceled at least 24 hours before the end of the current billing period. ### What kind of workouts does the app offer? The app offers strength-focused workouts that can be done at home or in the gym. These programs are designed to be efficient and intentional, aiming to build lean muscle, burn fat, and increase confidence, with most workouts lasting 30 minutes or less. ### Who is the target audience for this app? The app is designed for busy women, including moms and professionals, who are tired of quick fixes and fading motivation. It caters to beginners seeking structure, experienced lifters wanting smarter programming, and anyone ready to commit to consistent fitness results. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 3.34.0 — 2026-07-07 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-26 Bug fixes and performance improvements! ### 3.32.0 — 2026-04-22 Bug fixes and performance improvements! ### 3.31.1 — 2026-03-28 Bug fixes and performance improvements! ## Apps similar to TLM | The LaGrega Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [Streambrio](https://appshunter.io/ios/app/streambrio/id6754610576) | — | Free | Health & Fitness | | [The Sun Cycle](https://appshunter.io/ios/app/the-sun-cycle/id6740162769) | 5.0 (1) | Free | Health & Fitness | | [Yoga Detour](https://appshunter.io/ios/app/yoga-detour/id1534795861) | 4.3 (6) | Free | Health & Fitness | | [Ethos Sports Performance](https://appshunter.io/ios/app/ethos-sports-performance/id6752020394) | — | Free | Health & Fitness | | [Nikki DeLuca Fitness](https://appshunter.io/ios/app/nikki-deluca-fitness/id6755233855) | 5.0 (2) | Free | Health & Fitness | | [Jesse Barton Fitness](https://appshunter.io/ios/app/jesse-barton-fitness/id6748276917) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*