# TMJ Relief — Bruxism & Jaw Pain Tracker

> Bruxism & Jaw Pain Tracker (iPhone/iPad app by MyQuietSpot Inc..)

- Source: https://appshunter.io/ios/app/tmj-relief/id6759633535 (this page in markdown: same URL + `.md`)
- Developer: [MyQuietSpot Inc.](https://appshunter.io/developer/1841316087)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 13.0 · 40 MB
- Languages: American English
- Released: 2026-03-18
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/tmj-relief/id6759633535/reviews.md

## What is TMJ Relief?

TMJ Relief helps you track and manage TMJ pain, jaw exercises, night guard usage, and triggers — all in one simple app.

FEATURES:

• Pain Tracking – Log pain intensity and stress levels across 5 areas: Jaw, Temple, Neck, Headache, and Ear
• 6 Guided Exercises – Timed TMJ exercises: Jaw Opening, Lateral Movement, Resisted Opening, Tongue Position, Jaw Relaxation, and Neck Stretch
• Night Guard Log – Track nightly guard usage and morning pain levels
• 8 Trigger Types – Stress, Caffeine, Gum Chewing, Hard Food, Poor Posture, Alcohol, Poor Sleep, and Other
• Calendar View – Color-coded monthly view of all your entries
• Auto Time Detection – Time of day is automatically detected for each entry

PRO (one-time purchase):
• Pain Trends – Track monthly pain changes over time
• Trigger Analysis – See which triggers worsen your pain
• Stress vs Pain – 90-day correlation chart
• Guard Effectiveness – Measure how much your night guard helps
• Exercise Streaks – Track consistency and pain relief per session
• Ad-Free Experience – No banner or interstitial ads

PRIVACY FIRST:
All data stays on your device. No accounts, no cloud uploads. Your health data belongs to you.

Made by MyQuietSpot Inc.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| TMJ Relief Pro | $4.99 | one-time |
| Remove Ads | $2.99 | one-time |



## Version history (last 1 release)

### 1.0.0 — 2026-03-18

No release notes.

## More apps by MyQuietSpot Inc.

- [Coding Focus Timer – Terminal](https://appshunter.io/ios/app/coding-focus-timer-terminal/id6754065235)
- [Stand Up Reminder - Terminal](https://appshunter.io/ios/app/stand-up-reminder-terminal/id6754711266)
- [ContractionFlow - Labor Timer](https://appshunter.io/ios/app/contractionflow-labor-timer/id6754962652)
- [Pet Pill Reminder & Tracker](https://appshunter.io/ios/app/pet-pill-reminder-and-tracker/id6755349743)
- [Migraine Diary – Headache Log](https://appshunter.io/ios/app/migraine-diary-headache-log/id6755618337)
- [Sourdough Starter Tracker](https://appshunter.io/ios/app/sourdough-starter-tracker/id6755709217)

All apps by MyQuietSpot Inc.: https://appshunter.io/developer/1841316087

## Related topics

[tmj relief](https://appshunter.io/ios/topics/tmj-relief) · [tongue chi tmj relief](https://appshunter.io/ios/topics/tongue-chi-tmj-relief) · [jawspace](https://appshunter.io/ios/topics/jawspace) · [tmj](https://appshunter.io/ios/topics/tmj)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*