# TMPL3 STRONG — Strong MIND, BODY, SPIRIT > Personalized fitness, nutrition, and coaching app with progress tracking. (iPhone/iPad app by Gianna Laposta.) - Source: https://appshunter.io/ios/app/tmpl3-strong/id1621437530 (this page in markdown: same URL + `.md`) - Developer: [Gianna Laposta](https://appshunter.io/developer/1621437532) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2022-05-04 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tmpl3-strong/id1621437530/reviews.md ## What is TMPL3 STRONG? Kickstart your fitness journey with TMPL3 STRONG. Together with Gianna Laposta, you'll have the best combination of nutrition & exercises available on a single app. With TMPL3 STRONG, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why TMPL3 STRONG has packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/tmpl3-strong/id1621437530/reviews.md ### 5/5 — Amazing app *2023-03-20* Easy to use, wildly helpful. One of my favorites! ### 5/5 — Amazing app *2022-12-23, version 2.1* Easy to use, wildly helpful. One of my favorites! ### 5/5 — I’ve never been a gym or workout person *2022-05-30* Gianna is the most amazing trainer and her app is the perfect extension of her support, knowledge and great energy! If you can’t come in to train with her, this is literally the next best thing. It’s so easy to use! Gianna will meet you where you are and help you make your goals into a lifestyle. ### 5/5 — Love it! *2022-05-12* App is easy to access and love how customized it is for my goals and needs!! ### 5/5 — Like no other *2022-05-12* First app I’ve seen that includes mental and physical health! I love the guided meditation sessions and the nutrition program is easy and realistic to follow with the multiple options! ## Frequently asked questions about TMPL3 STRONG ### What kind of workout plans does TMPL3 STRONG offer? TMPL3 STRONG provides fully personalized workout plans tailored to your specific fitness goals, whether it's weight gain, weight loss, muscle gain, or general fitness improvement. ### Can I track my nutrition and hydration with TMPL3 STRONG? Yes, you can access meal plans assigned by your coach, log your food intake to monitor calorie and macro consumption, and track your hydration levels within the app. ### How does TMPL3 STRONG help me stay connected with my coach? The app features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule video sessions directly. This helps improve compliance and achieve better results. ### Does TMPL3 STRONG integrate with fitness trackers? Yes, TMPL3 STRONG integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and heart rate during workouts. ### What are the age restrictions for TMPL3 STRONG? TMPL3 STRONG has an age rating of 17+, suggesting it is intended for adult users. ### How often is TMPL3 STRONG updated? The latest version of TMPL3 STRONG is 4.0, and it was last updated on January 29, 2026. This indicates a recent update and ongoing development. ### What devices are supported by TMPL3 STRONG? TMPL3 STRONG is supported on iPhone and iPod devices. ### Is TMPL3 STRONG available on Android? Based on the provided data, TMPL3 STRONG is only listed as supported on iPhone and iPod devices, suggesting it may not be available on Android. ## Version history (last 5 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.6.70 — 2025-11-18 Bug fixes and performance improvements ### 3.6.60 — 2025-10-16 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.1 — 2025-09-12 Bug fixes and performance improvements ## Apps similar to TMPL3 STRONG | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pitbull Mentality Lifestyle](https://appshunter.io/ios/app/pitbull-mentality-lifestyle/id1620500250) | 4.9 (41) | Free | Health & Fitness | | [Pulmo: Improve Lung Health](https://appshunter.io/ios/app/pulmo-improve-lung-health/id6511192725) | — | Free | Health & Fitness | | [RoyalBody Online Training](https://appshunter.io/ios/app/royalbody-online-training/id1672047016) | — | Free | Health & Fitness | | [TMPL training](https://appshunter.io/ios/app/tmpl-training/id1366633970) | — | Free | Health & Fitness | | [Morphh](https://appshunter.io/ios/app/morphh/id6748584820) | 5.0 (11) | Free | Health & Fitness | | [Resolve Pilates](https://appshunter.io/ios/app/resolve-pilates/id6466113236) | — | Free | Health & Fitness | ## Related topics [tmpl3 strong](https://appshunter.io/ios/topics/tmpl3-strong) · [tmpl](https://appshunter.io/ios/topics/tmpl) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*