# TMPM HQ — Meal Prep Recipes & Tools > Meal prep recipes and planning tools for The Meal Prep Manual members. (iPhone/iPad app by TMPM Enterprises LLC.) - Source: https://appshunter.io/ios/app/tmpm-hq/id6757117296 (this page in markdown: same URL + `.md`) - Developer: [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 33 MB - Languages: American English - Released: 2026-01-16 - Data updated: 2026-06-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews.md ## What is TMPM HQ? The TMPM HQ app is built for members of The Meal Prep Manual. Filled with hundreds of high-protein, meal-prep-friendly recipes designed to make eating well simple, affordable, and sustainable. Plan your weeks ahead, dial in your macros, and stay consistent with tools built specifically for real-world meal prep. Key features: • Meal prep recipes and snacks • Adjustable calories and macros • Weekly meal planning • Favorites and saved meals • Designed for efficient, repeatable meal prep An active Meal Prep Manual account is required to sign in and use the app. This app does not offer in-app purchases. ## Key features - Hundreds of meal prep recipes - Adjustable calories and macros - Weekly meal planning - Save favorite meals - Efficient, repeatable meal prep design ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | TMPM HQ Access | $59.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews.md ### 5/5 — Love TMPM *2026-02-06, version 1.0.1* Over the last 4 years I lost 120lbs. TMPM is an excellent resource that helped me on my weight loss journey. The app is well worth the $50! Thank you! ### 4/5 — Solid app, needs to fix bugs *2026-01-26, version 1.0.1* Big fan of Josh’s channel and recipes. I like the app and the UI, but cannot enter text into the search field or fillable fields. Cannot use several of the tools as a result. ### 5/5 — Best meal prep out there *2026-01-25, version 1.0.1* I’ve been watching Josh’s videos and making his meals for years now and they’re always fire. This app makes it even easier with the shopping list function and not needing to have your computer out for the instructions. ### 5/5 — Best meal prep *2026-01-25, version 1.0.1* I love Josh’s meals and this app puts them all together. Perfect. ### 5/5 — This is it *2026-01-25, version 1.0.1* I’ve been waiting for this day for years. Heck yeah big dawg thank you much for this ### 5/5 — Just “Snacks”? *2026-01-25, version 1.0.1* I love that you finally put out the app. Why are snacks not labeled “SNACK CITY!” ### 5/5 — Must download! *2026-01-25, version 1.0.1* I never downloaded an app so fast! I’m so excited there is an app now. I am hoping there will be a new recipe notification. ### 5/5 — Glad to have this! *2026-01-18, version 1.0* This app may be in its early stages, but it seems to work consistently and I appreciate having this new way to engage with TMPM. My two requests for future: enable a share function so that I may easily send recipes to my meal tracking app. Would also love an update feed or push notifications for new videos. ## Frequently asked questions about TMPM HQ ### What is TMPM HQ? TMPM HQ is a mobile application designed for members of The Meal Prep Manual. It provides access to a large collection of meal prep recipes and tools to help users plan their meals, track macros, and maintain a healthy diet. ### Do I need an account to use TMPM HQ? Yes, an active Meal Prep Manual account is required to sign in and utilize all the features of the TMPM HQ app. This ensures access to personalized content and planning tools. ### What kind of recipes are available in TMPM HQ? TMPM HQ offers hundreds of high-protein, meal-prep-friendly recipes. These are designed to make healthy eating simple, affordable, and sustainable, with a focus on efficiency and repeatability. ### Can I customize my nutritional goals in TMPM HQ? Yes, the app allows you to dial in your macros and adjust calories. This feature helps you tailor your meal plans to meet your specific nutritional targets and fitness goals. ### How often is TMPM HQ updated? The latest version of TMPM HQ is 1.0.1, and it was last updated on January 19, 2026. Updates typically focus on enhancing features and user experience based on member feedback. ### Is TMPM HQ available on Android devices? TMPM HQ is currently supported on iPhone and iPad devices. Compatibility with other platforms may be considered in future updates. ### Does TMPM HQ have ads? No, TMPM HQ does not contain advertisements. The app is designed to provide a seamless and focused experience for its users without any ad interruptions. ### What is the age rating for TMPM HQ? TMPM HQ has an age rating of 4+. This indicates that the content is generally suitable for all ages, with no mature themes or potentially harmful material. ## Version history (last 2 releases) ### 1.0.1 — 2026-01-19 Bug fixes and stability improvements. ### 1.0 — 2026-01-17 No release notes. ## Related topics [tmpm hq](https://appshunter.io/ios/topics/tmpm-hq) · [tmpm enterprises llc](https://appshunter.io/ios/topics/tmpm-enterprises-llc) · [tmpm](https://appshunter.io/ios/topics/tmpm) · [the meal prep manual](https://appshunter.io/ios/topics/the-meal-prep-manual) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*